CookEatShare is also available in English
Cerrar

Receta Roast Raccoon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Wide strips fat salt pork, cut 1/4 inch thick
    Salt, pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		raccoon
28.33g 		apples
802.8g 		beef
416.4g 		onions
396.0g 		chives
12.0g 		parsley
7.22g 		flour
7.81g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.27 2.09 77.78 4.36 0.22 0.21 0.81 n/a n/a 93.74 93.74
Total Fat (g) 4.11 1.36 71.41 0.4 0.01 0.06 0.08 n/a n/a 77.43 77.43
Carbohydrates (g) 0.0 110.87 0.0 36.99 0.68 0.46 5.96 n/a n/a 154.95 154.95
Ash (g) 0.42 1.53 3.79 1.39 0.08 0.16 0.04 n/a n/a 7.4 7.4
Calories (kcal) 72.242 417.456 974.372 158.4 3.0 2.599 28.428 n/a n/a 1656.497 1656.497
Starch (g) n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a 0.4 0.4
Sucrose (g) n/a 16.62 n/a 3.92 n/a n/a n/a n/a n/a 20.54 20.54
Glucose (dextrose) (g) n/a 19.51 n/a 7.8 n/a n/a n/a n/a n/a 27.31 27.31
Fructose (g) n/a 47.37 n/a 5.11 n/a n/a n/a n/a n/a 52.47 52.47
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 15.38 686.88 258.25 352.88 11.02 6.33 0.93 n/a n/a 1331.66 1331.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 83.41 0.0 16.79 0.25 0.06 0.02 n/a n/a 100.54 100.54
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 19.3 0.0 6.7 0.4 0.2 0.2 n/a n/a 26.9 26.9
Calcium (mg) 3.966 48.168 29.148 91.08 7.32 9.964 1.172 n/a n/a 190.817 190.817
Iron (mg) 2.01 0.96 7.95 0.83 0.23 0.45 0.36 n/a n/a 12.8 12.8
Magnesium (mg) 8.499 40.14 79.116 39.6 2.4 3.61 1.718 n/a n/a 175.083 175.083
Phosphorus (mg) 73.941 88.308 737.025 114.84 3.96 4.188 8.435 n/a n/a 1030.697 1030.697
Potassium (mg) 112.753 858.996 1274.179 578.16 31.2 39.999 8.357 n/a n/a 2903.644 2903.644
Sodium (mg) 22.381 8.028 241.511 15.84 0.48 4.043 0.156 n/a n/a 292.439 292.439
Zinc (mg) 0.64 0.32 15.61 0.67 0.05 0.08 0.05 n/a n/a 17.44 17.44
Copper (mg) 0.054 0.241 0.291 0.158 0.007 0.011 0.011 n/a n/a 0.774 0.774
Manganese (mg) n/a 0.321 0.042 0.515 0.016 0.012 0.053 n/a n/a 0.958 0.958
Selenium (mcg) 5.1 0.0 58.3 2.0 0.1 0.0 2.6 n/a n/a 68.1 68.1
Vitamin A, IU (IU) 0.0 433.512 0.0 7.92 480.0 608.213 0.0 n/a n/a 1529.645 1529.645
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 24.084 0.0 0.0 24.0 30.396 0.0 n/a n/a 78.48 78.48
Beta Carotene (mcg) 0.0 216.756 0.0 3.96 288.0 364.899 0.0 n/a n/a 873.615 873.615
Vitamin E (mg) 0.14 1.45 n/a 0.08 0.03 0.05 0.0 n/a n/a 1.75 1.75
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 232.812 0.0 15.84 109.92 401.504 1.406 n/a n/a 761.482 761.482
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.04 0.03 n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 36.9 0.0 29.3 5.5 9.6 0.0 n/a n/a 81.3 81.3
Thiamin (mg) 0.167 0.161 0.416 0.198 0.008 0.006 0.062 n/a n/a 1.019 1.019
Riboflavin (mg) 0.147 0.241 0.666 0.119 0.017 0.007 0.038 n/a n/a 1.235 1.235
Niacin (mg) 1.326 0.723 13.45 0.475 0.024 0.095 0.461 n/a n/a 16.553 16.553
Pantothenic acid (mg) n/a 0.482 1.332 0.475 0.007 0.029 0.034 n/a n/a 2.36 2.36
Vitamin B-6 (mg) 0.133 0.321 1.624 0.475 0.007 0.006 0.003 n/a n/a 2.57 2.57
Folate (mcg) 3.116 24.084 24.984 75.24 1.68 10.974 14.292 n/a n/a 154.371 154.371
Vitamin B-12 (mcg) 2.35 0.0 12.28 0.0 0.0 0.0 0.0 n/a n/a 14.64 14.64
Choline (mg) 32.7 27.3 324.8 24.2 0.6 0.9 0.8 n/a n/a 411.2 411.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12.027 n/a n/a 12.027 12.027
Tryptophan (g) n/a 0.0 0.874 0.04 n/a 0.004 0.01 n/a n/a 0.928 0.928
Threonine (g) n/a 0.08 3.414 0.079 n/a 0.009 0.022 n/a n/a 3.604 3.604
Isoleucine (g) n/a 0.08 3.498 0.04 n/a 0.009 0.028 n/a n/a 3.654 3.654
Leucine (g) n/a 0.08 6.163 0.119 n/a 0.014 0.055 n/a n/a 6.432 6.432
Lysine (g) n/a 0.08 6.496 0.158 n/a 0.013 0.018 n/a n/a 6.765 6.765
Methionine (g) n/a 0.0 1.999 0.0 n/a 0.003 0.014 n/a n/a 2.016 2.016
Cystine (g) n/a 0.0 0.874 0.0 n/a 0.001 0.017 n/a n/a 0.892 0.892
Phenylalanine (g) n/a 0.08 3.04 0.119 n/a 0.011 0.041 n/a n/a 3.29 3.29
Tyrosine (g) n/a 0.0 2.623 0.04 n/a 0.006 0.024 n/a n/a 2.693 2.693
Valine (g) n/a 0.08 3.789 0.079 n/a 0.012 0.033 n/a n/a 3.994 3.994
Arginine (g) n/a 0.08 4.914 0.396 n/a 0.009 0.033 n/a n/a 5.431 5.431
Histidine (g) n/a 0.08 2.665 0.04 n/a 0.004 0.018 n/a n/a 2.807 2.807
Alanine (g) n/a 0.08 4.705 0.079 n/a 0.014 0.026 n/a n/a 4.905 4.905
Aspartic acid (g) n/a 0.562 7.12 0.356 n/a 0.021 0.034 n/a n/a 8.094 8.094
Glutamic acid (g) n/a 0.241 11.701 1.03 n/a 0.018 0.272 n/a n/a 13.261 13.261
Glycine (g) n/a 0.08 4.247 0.119 n/a 0.011 0.029 n/a n/a 4.486 4.486
Proline (g) n/a 0.08 3.456 0.04 n/a 0.015 0.094 n/a n/a 3.685 3.685
Serine (g) n/a 0.08 2.998 0.079 n/a 0.01 0.041 n/a n/a 3.208 3.208
Cholesterol (mg) 27.48 0.0 274.823 0.0 0.0 0.0 0.0 n/a n/a 302.303 302.303
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.153 0.241 28.773 0.158 0.002 0.009 0.012 n/a n/a 30.35 30.35
Phytosterols (mg) n/a 96.336 n/a 59.4 n/a 0.361 n/a n/a n/a 156.097 156.097
Monounsaturated Fat (g) 1.476 0.08 30.897 0.04 0.001 0.022 0.007 n/a n/a 32.523 32.523
Polyunsaturated (g) 0.592 0.401 2.623 0.079 0.005 0.009 0.032 n/a n/a 3.741 3.741