Receta Roast Rack of Lamb with Fresh Herbs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 racks of lamb, fat trimmed
salt and pepper
Zest of a lemon
Heat the oven to 425F.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lamb
0.0g 		breadcrumbs
4.5g 		olive oil
4.5g 		rosemary
1.1g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.6 0.0 0.05 n/a n/a 0.65 3.9
Total Fat (g) n/a 0.24 4.5 0.17 n/a n/a 4.91 29.46
Carbohydrates (g) n/a 3.24 0.0 0.7 n/a n/a 3.94 23.64
Ash (g) n/a 0.13 0.0 0.07 n/a n/a 0.2 1.2
Calories (kcal) n/a 17.775 39.78 3.641 n/a n/a 61.196 367.176
Starch (g) n/a 2.68 n/a n/a n/a n/a 2.68 16.08
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.08 n/a n/a n/a n/a 0.08 0.48
Fructose (g) n/a 0.11 n/a n/a n/a n/a 0.11 0.66
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.09 n/a n/a n/a n/a 0.09 0.54
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 0.29 0.0 0.1 n/a n/a 0.4 2.4
Caffeine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.28 0.0 n/a n/a n/a 0.28 1.68
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 0.0 0.5 n/a n/a 0.7 4.2
Calcium (mg) n/a 8.235 0.045 14.08 n/a n/a 22.36 134.16
Iron (mg) n/a 0.22 0.03 0.32 n/a n/a 0.56 3.36
Magnesium (mg) n/a 1.935 0.0 2.42 n/a n/a 4.355 26.13
Phosphorus (mg) n/a 7.425 0.0 0.77 n/a n/a 8.195 49.17
Potassium (mg) n/a 8.82 0.045 10.505 n/a n/a 19.37 116.22
Sodium (mg) n/a 32.94 0.09 0.55 n/a n/a 33.58 201.48
Zinc (mg) n/a 0.07 0.0 0.04 n/a n/a 0.1 0.6
Copper (mg) n/a 0.012 0.0 0.006 n/a n/a 0.018 0.108
Manganese (mg) n/a 0.041 0.0 0.021 n/a n/a 0.062 0.372
Selenium (mcg) n/a 1.1 0.0 0.1 n/a n/a 1.2 7.2
Vitamin A, IU (IU) n/a 0.0 0.0 34.408 n/a n/a 34.408 206.448
Retinol (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 1.716 n/a n/a 1.716 10.296
Beta Carotene (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin E (mg) n/a 0.0 0.65 n/a n/a n/a 0.65 3.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.03 0.04 n/a n/a n/a 0.07 0.42
Tocopherol, delta (mg) n/a 0.01 0.0 n/a n/a n/a 0.01 0.06
Vitamin C (mg) n/a 0.0 0.0 0.7 n/a n/a 0.7 4.2
Thiamin (mg) n/a 0.044 0.0 0.006 n/a n/a 0.049 0.294
Riboflavin (mg) n/a 0.018 0.0 0.005 n/a n/a 0.023 0.138
Niacin (mg) n/a 0.298 0.0 0.011 n/a n/a 0.309 1.854
Pantothenic acid (mg) n/a 0.025 0.0 n/a n/a n/a 0.025 0.15
Vitamin B-6 (mg) n/a 0.005 0.0 0.019 n/a n/a 0.025 0.15
Folate (mcg) n/a 4.815 0.0 3.377 n/a n/a 8.192 49.152
Vitamin B-12 (mcg) n/a 0.02 0.0 0.0 n/a n/a 0.02 0.12
Choline (mg) n/a 0.7 0.0 n/a n/a n/a 0.7 4.2
Folic acid (mcg) n/a 3.69 0.0 0.0 n/a n/a 3.69 22.14
Tryptophan (g) n/a 0.007 0.0 n/a n/a n/a 0.007 0.042
Threonine (g) n/a 0.019 0.0 n/a n/a n/a 0.019 0.114
Isoleucine (g) n/a 0.024 0.0 n/a n/a n/a 0.024 0.144
Leucine (g) n/a 0.043 0.0 n/a n/a n/a 0.043 0.258
Lysine (g) n/a 0.019 0.0 n/a n/a n/a 0.019 0.114
Methionine (g) n/a 0.01 0.0 n/a n/a n/a 0.01 0.06
Cystine (g) n/a 0.013 0.0 n/a n/a n/a 0.013 0.078
Phenylalanine (g) n/a 0.03 0.0 n/a n/a n/a 0.03 0.18
Tyrosine (g) n/a 0.018 0.0 n/a n/a n/a 0.018 0.108
Valine (g) n/a 0.027 0.0 n/a n/a n/a 0.027 0.162
Arginine (g) n/a 0.025 0.0 n/a n/a n/a 0.025 0.15
Histidine (g) n/a 0.014 0.0 n/a n/a n/a 0.014 0.084
Alanine (g) n/a 0.022 0.0 n/a n/a n/a 0.022 0.132
Aspartic acid (g) n/a 0.035 0.0 n/a n/a n/a 0.035 0.21
Glutamic acid (g) n/a 0.185 0.0 n/a n/a n/a 0.185 1.11
Glycine (g) n/a 0.022 0.0 n/a n/a n/a 0.022 0.132
Proline (g) n/a 0.062 0.0 n/a n/a n/a 0.062 0.372
Serine (g) n/a 0.03 0.0 n/a n/a n/a 0.03 0.18
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.054 0.621 0.081 n/a n/a 0.757 4.542
Phytosterols (mg) n/a 0.36 9.945 0.638 n/a n/a 10.943 65.658
Monounsaturated Fat (g) n/a 0.046 3.283 0.033 n/a n/a 3.362 20.172
Polyunsaturated (g) n/a 0.093 0.473 0.026 n/a n/a 0.592 3.552