Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x lamb, racks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lamb
0.0g 		honey
5.25g 		rosemary
0.6g 		butter
1.18g 		butter
1.18g 		onions
24.75g 		honey
1.77g 		gravy
6.0g 		rosemary
0.15g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.02 0.03 0.01 0.01 0.27 0.01 0.54 0.01 0.89 3.56
Total Fat (g) n/a 0.0 0.09 0.96 0.96 0.02 0.0 0.18 0.02 2.24 8.96
Carbohydrates (g) n/a 4.33 0.38 0.0 0.0 2.31 1.45 4.06 0.1 12.63 50.52
Ash (g) n/a 0.01 0.04 0.02 0.02 0.09 0.0 0.96 0.01 1.16 4.64
Calories (kcal) n/a 15.96 1.986 8.479 8.479 9.9 5.366 19.32 0.497 69.985 279.94
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a n/a 0.25 0.02 n/a n/a 0.31 1.24
Glucose (dextrose) (g) n/a 1.88 n/a n/a n/a 0.49 0.63 n/a n/a 3.0 12.0
Fructose (g) n/a 2.15 n/a n/a n/a 0.32 0.72 n/a n/a 3.19 12.76
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.08 n/a n/a n/a 0.0 0.03 n/a n/a 0.1 0.4
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 0.9 0.06 0.19 0.19 22.05 0.3 0.26 0.01 23.96 95.84
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 4.31 n/a 0.0 0.0 1.05 1.45 n/a n/a 6.81 27.24
Galactose (g) n/a 0.16 n/a n/a n/a 0.0 0.05 n/a n/a 0.22 0.88
Dietary Fiber (g) n/a 0.0 0.3 0.0 0.0 0.4 0.0 0.4 0.1 1.1 4.4
Calcium (mg) n/a 0.315 7.68 0.284 0.284 5.693 0.106 16.8 1.92 33.081 132.324
Iron (mg) n/a 0.02 0.18 0.0 0.0 0.05 0.01 0.06 0.04 0.36 1.44
Magnesium (mg) n/a 0.105 1.32 0.024 0.024 2.475 0.035 2.04 0.33 6.353 25.412
Phosphorus (mg) n/a 0.21 0.42 0.284 0.284 7.178 0.071 12.18 0.105 20.731 82.924
Potassium (mg) n/a 2.73 5.73 0.284 0.284 36.135 0.918 15.72 1.433 63.233 252.932
Sodium (mg) n/a 0.21 0.3 6.811 6.811 0.99 0.071 251.16 0.075 266.428 1065.712
Zinc (mg) n/a 0.01 0.02 0.0 0.0 0.04 0.0 0.05 0.0 0.14 0.56
Copper (mg) n/a 0.002 0.003 0.0 0.0 0.01 0.001 0.01 0.001 0.027 0.108
Manganese (mg) n/a 0.004 0.011 0.0 0.0 0.032 0.001 0.024 0.003 0.076 0.304
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.6 2.4
Vitamin A, IU (IU) n/a 0.0 18.768 29.551 29.551 0.495 0.0 0.0 4.692 83.056 332.224
Retinol (mcg) n/a 0.0 0.0 7.935 7.935 0.0 0.0 0.0 0.0 15.869 63.476
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.936 8.088 8.088 0.0 0.0 0.0 0.234 17.347 69.388
Beta Carotene (mcg) n/a 0.0 n/a 1.868 1.868 0.248 0.0 n/a n/a 3.984 15.936
Vitamin E (mg) n/a 0.0 n/a 0.03 0.03 0.0 0.0 n/a n/a 0.06 0.24
Vitamin D (IU) n/a n/a n/a 0.662 0.662 n/a n/a n/a n/a 1.324 5.296
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.0 0.99 0.0 n/a n/a 0.99 3.96
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.4 0.0 0.0 1.8 0.0 0.4 0.1 2.7 10.8
Thiamin (mg) n/a 0.0 0.003 0.0 0.0 0.012 0.0 0.012 0.001 0.028 0.112
Riboflavin (mg) n/a 0.002 0.003 0.0 0.0 0.007 0.001 0.024 0.001 0.038 0.152
Niacin (mg) n/a 0.006 0.006 0.0 0.0 0.03 0.002 0.222 0.002 0.269 1.076
Pantothenic acid (mg) n/a 0.004 n/a 0.001 0.001 0.03 0.001 0.006 n/a 0.043 0.172
Vitamin B-6 (mg) n/a 0.001 0.01 0.0 0.0 0.03 0.0 0.006 0.003 0.05 0.2
Folate (mcg) n/a 0.105 1.842 0.035 0.035 4.703 0.035 1.86 0.461 9.076 36.304
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.05 0.2
Choline (mg) n/a 0.1 n/a 0.2 0.2 1.5 0.0 n/a n/a 2.1 8.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.02 0.0 1.02 4.08
Tryptophan (g) n/a 0.0 n/a 0.0 0.0 0.002 0.0 n/a n/a 0.003 0.012
Threonine (g) n/a 0.0 n/a 0.0 0.0 0.005 0.0 n/a n/a 0.006 0.024
Isoleucine (g) n/a 0.001 n/a 0.001 0.001 0.002 0.0 n/a n/a 0.004 0.016
Leucine (g) n/a 0.001 n/a 0.001 0.001 0.007 0.0 n/a n/a 0.01 0.04
Lysine (g) n/a 0.001 n/a 0.001 0.001 0.01 0.0 n/a n/a 0.012 0.048
Methionine (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.001 n/a 0.0 0.0 0.007 0.0 n/a n/a 0.009 0.036
Tyrosine (g) n/a 0.001 n/a 0.0 0.0 0.002 0.0 n/a n/a 0.004 0.016
Valine (g) n/a 0.001 n/a 0.001 0.001 0.005 0.0 n/a n/a 0.007 0.028
Arginine (g) n/a 0.001 n/a 0.0 0.0 0.025 0.0 n/a n/a 0.026 0.104
Histidine (g) n/a 0.0 n/a 0.0 0.0 0.002 0.0 n/a n/a 0.003 0.012
Alanine (g) n/a 0.001 n/a 0.0 0.0 0.005 0.0 n/a n/a 0.006 0.024
Aspartic acid (g) n/a 0.002 n/a 0.001 0.001 0.022 0.001 n/a n/a 0.026 0.104
Glutamic acid (g) n/a 0.001 n/a 0.002 0.002 0.064 0.0 n/a n/a 0.07 0.28
Glycine (g) n/a 0.001 n/a 0.0 0.0 0.007 0.0 n/a n/a 0.009 0.036
Proline (g) n/a 0.005 n/a 0.001 0.001 0.002 0.002 n/a n/a 0.011 0.044
Serine (g) n/a 0.001 n/a 0.001 0.001 0.005 0.0 n/a n/a 0.007 0.028
Cholesterol (mg) n/a 0.0 0.0 2.542 2.542 0.0 0.0 0.12 0.0 5.205 20.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.044 0.607 0.607 0.01 0.0 0.112 0.011 1.392 5.568
Phytosterols (mg) n/a n/a 0.348 n/a n/a 3.713 n/a n/a 0.087 4.148 16.592
Monounsaturated Fat (g) n/a 0.0 0.018 0.249 0.249 0.002 0.0 0.054 0.005 0.576 2.304
Polyunsaturated (g) n/a 0.0 0.014 0.036 0.036 0.005 0.0 0.008 0.004 0.103 0.412