Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x French trimmed racks of lamb, 12 ribs in total
    Fresh sage to garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		flour
1.95g 		currant jelly
5.25g 		orange juice
32.76g 		stock
49.67g 		soy sauce
4.0g 		port
7.38g 		sage
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.2 0.01 0.23 0.0 0.25 0.01 n/a 0.7 2.8
Total Fat (g) 3.38 0.02 0.0 0.07 0.0 0.0 0.0 n/a 3.46 13.84
Carbohydrates (g) 0.0 1.49 3.67 3.41 0.64 0.3 1.01 n/a 10.52 42.08
Ash (g) 0.0 0.01 0.01 0.13 0.56 0.61 n/a n/a 1.32 5.28
Calories (kcal) 29.835 7.107 13.965 14.741 2.483 2.12 11.8 n/a 82.051 328.204
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 1.1 n/a 1.1 4.4
Water (g) 0.0 0.23 1.56 28.92 48.47 2.83 5.2 n/a 87.22 348.88
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 2.69 2.75 0.42 0.07 0.57 n/a 6.51 26.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.2 0.8
Calcium (mg) 0.034 0.293 0.368 3.603 0.0 0.76 0.59 n/a 5.647 22.588
Iron (mg) 0.02 0.09 0.01 0.07 0.0 0.08 0.02 n/a 0.28 1.12
Magnesium (mg) 0.0 0.43 0.315 3.603 n/a 1.72 0.664 n/a 6.732 26.928
Phosphorus (mg) 0.0 2.109 0.315 5.569 n/a 5.0 0.664 n/a 13.656 54.624
Potassium (mg) 0.034 2.089 2.835 65.515 n/a 8.68 6.785 n/a 85.938 343.752
Sodium (mg) 0.068 0.039 1.575 0.328 198.66 225.48 0.664 n/a 426.813 1707.252
Zinc (mg) 0.0 0.01 0.0 0.02 n/a 0.02 0.01 n/a 0.06 0.24
Copper (mg) 0.0 0.003 0.001 0.013 n/a 0.004 0.004 n/a 0.024 0.096
Manganese (mg) 0.0 0.013 0.007 0.003 n/a 0.017 n/a n/a 0.04 0.16
Selenium (mcg) 0.0 0.7 0.0 0.0 n/a 0.0 0.0 n/a 0.8 3.2
Vitamin A, IU (IU) 0.0 0.0 0.263 65.515 105.786 0.0 n/a n/a 171.564 686.256
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.276 n/a 0.0 0.0 n/a 3.276 13.104
Beta Carotene (mcg) 0.0 0.0 0.158 10.81 n/a 0.0 0.0 n/a 10.967 43.868
Vitamin E (mg) 0.48 0.0 0.0 0.01 n/a 0.0 0.0 n/a 0.5 2.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.351 1.155 37.671 n/a 0.0 0.0 n/a 39.178 156.712
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.01 0.0 n/a n/a n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 16.4 0.0 0.0 0.0 n/a 16.4 65.6
Thiamin (mg) 0.0 0.015 0.0 0.029 n/a 0.001 0.001 n/a 0.048 0.192
Riboflavin (mg) 0.0 0.01 0.002 0.01 n/a 0.007 0.001 n/a 0.029 0.116
Niacin (mg) 0.0 0.115 0.002 0.131 n/a 0.088 0.015 n/a 0.352 1.408
Pantothenic acid (mg) 0.0 0.009 0.011 0.062 n/a 0.012 n/a n/a 0.093 0.372
Vitamin B-6 (mg) 0.0 0.001 0.001 0.013 n/a 0.006 0.0 n/a 0.021 0.084
Folate (mcg) 0.0 3.573 0.105 9.827 n/a 0.56 0.0 n/a 14.065 56.26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 0.2 0.5 2.0 n/a 0.7 0.4 n/a 3.9 15.6
Folic acid (mcg) 0.0 3.007 0.0 0.0 n/a 0.0 0.0 n/a 3.007 12.028
Tryptophan (g) 0.0 0.003 n/a 0.0 n/a 0.004 n/a n/a 0.006 0.024
Threonine (g) 0.0 0.005 n/a 0.003 n/a 0.01 n/a n/a 0.019 0.076
Isoleucine (g) 0.0 0.007 n/a 0.003 n/a 0.012 n/a n/a 0.022 0.088
Leucine (g) 0.0 0.014 n/a 0.003 n/a 0.02 n/a n/a 0.037 0.148
Lysine (g) 0.0 0.004 n/a 0.003 n/a 0.014 n/a n/a 0.022 0.088
Methionine (g) 0.0 0.004 n/a 0.0 n/a 0.004 n/a n/a 0.007 0.028
Cystine (g) 0.0 0.004 n/a 0.003 n/a 0.004 n/a n/a 0.012 0.048
Phenylalanine (g) 0.0 0.01 n/a 0.003 n/a 0.013 n/a n/a 0.027 0.108
Tyrosine (g) 0.0 0.006 n/a 0.0 n/a 0.009 n/a n/a 0.015 0.06
Valine (g) 0.0 0.008 n/a 0.003 n/a 0.012 n/a n/a 0.024 0.096
Arginine (g) 0.0 0.008 n/a 0.016 n/a 0.017 n/a n/a 0.042 0.168
Histidine (g) 0.0 0.004 n/a 0.0 n/a 0.006 n/a n/a 0.011 0.044
Alanine (g) 0.0 0.006 n/a 0.007 n/a 0.011 n/a n/a 0.024 0.096
Aspartic acid (g) 0.0 0.009 n/a 0.026 n/a 0.027 n/a n/a 0.062 0.248
Glutamic acid (g) 0.0 0.068 n/a 0.01 n/a 0.059 n/a n/a 0.137 0.548
Glycine (g) 0.0 0.007 n/a 0.003 n/a 0.011 n/a n/a 0.022 0.088
Proline (g) 0.0 0.023 n/a 0.013 n/a 0.018 n/a n/a 0.055 0.22
Serine (g) 0.0 0.01 n/a 0.003 n/a 0.014 n/a n/a 0.028 0.112
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.003 0.001 0.007 0.0 0.0 0.0 n/a 0.477 1.908
Phytosterols (mg) 7.459 n/a n/a n/a n/a n/a n/a n/a 7.459 29.836
Monounsaturated Fat (g) 2.462 0.002 0.0 0.013 n/a 0.0 0.0 n/a 2.478 9.912
Polyunsaturated (g) 0.355 0.008 0.0 0.013 n/a 0.001 0.0 n/a 0.377 1.508