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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Cloves garlic, finely chopped
    Fresh rosemary and thyme, crumbled
    Salt and pepper to taste
    Fresh rosemary thyme or possibly parsley sprigs, for garnish if you like
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		snapper
14.17g 		olive oil
36.0g 		lemon juice
2.95g 		thyme
0.0g 		rosemary
0.0g 		pepper
0.0g 		salt
0.0g 		lemon
15.37g 		Total Per Serving Total for Recipe
Protein (g) 2.91 0.0 0.01 n/a n/a n/a n/a 0.17 3.09 6.18
Total Fat (g) 0.19 36.0 0.0 n/a n/a n/a n/a 0.05 36.24 72.48
Carbohydrates (g) 0.0 0.0 0.25 n/a n/a n/a n/a 1.43 1.69 3.38
Ash (g) 0.19 0.0 0.01 n/a n/a n/a n/a 0.05 0.24 0.48
Calories (kcal) 14.165 318.24 0.738 n/a n/a n/a n/a 4.457 337.6 675.2
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 10.89 0.0 2.68 n/a n/a n/a n/a 13.68 27.24 54.48
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.07 n/a n/a n/a n/a 0.38 0.46 0.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0.4 0.8
Calcium (mg) 4.533 0.36 0.207 n/a n/a n/a n/a 3.996 9.096 18.192
Iron (mg) 0.03 0.2 0.0 n/a n/a n/a n/a 0.09 0.32 0.64
Magnesium (mg) 4.533 0.0 0.177 n/a n/a n/a n/a 1.23 5.939 11.878
Phosphorus (mg) 28.047 0.0 0.177 n/a n/a n/a n/a 2.459 30.683 61.366
Potassium (mg) 59.068 0.36 3.658 n/a n/a n/a n/a 21.211 84.297 168.594
Sodium (mg) 9.066 0.72 0.03 n/a n/a n/a n/a 0.307 10.123 20.246
Zinc (mg) 0.05 0.0 0.0 n/a n/a n/a n/a 0.01 0.06 0.12
Copper (mg) 0.004 0.0 0.001 n/a n/a n/a n/a 0.006 0.011 0.022
Manganese (mg) 0.001 0.0 0.0 n/a n/a n/a n/a 0.005 0.006 0.012
Selenium (mcg) 5.4 0.0 0.0 n/a n/a n/a n/a 0.1 5.5 11.0
Vitamin A, IU (IU) 14.165 0.0 0.59 n/a n/a n/a n/a 3.381 18.136 36.272
Retinol (mcg) 4.25 0.0 0.0 n/a n/a n/a n/a 0.0 4.25 8.5
Vitamin A, RAE (mcg_RAE) 4.25 0.0 0.03 n/a n/a n/a n/a 0.154 4.433 8.866
Beta Carotene (mcg) 0.0 0.0 0.089 n/a n/a n/a n/a 0.461 0.55 1.1
Vitamin E (mg) 0.07 5.17 0.0 n/a n/a n/a n/a 0.02 5.26 10.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.266 n/a n/a n/a n/a 1.691 1.956 3.912
Tocopherol, beta (mg) n/a 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.08
Tocopherol, gamma (mg) n/a 0.3 n/a n/a n/a n/a n/a n/a 0.3 0.6
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 1.4 n/a n/a n/a n/a 8.1 9.7 19.4
Thiamin (mg) 0.007 0.0 0.001 n/a n/a n/a n/a 0.006 0.014 0.028
Riboflavin (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.003 0.003 0.006
Niacin (mg) 0.04 0.0 0.003 n/a n/a n/a n/a 0.015 0.058 0.116
Pantothenic acid (mg) 0.106 0.0 0.003 n/a n/a n/a n/a 0.029 0.138 0.276
Vitamin B-6 (mg) 0.057 0.0 0.001 n/a n/a n/a n/a 0.012 0.07 0.14
Folate (mcg) 0.708 0.0 0.384 n/a n/a n/a n/a 1.691 2.782 5.564
Vitamin B-12 (mcg) 0.42 0.0 0.0 n/a n/a n/a n/a 0.0 0.42 0.84
Choline (mg) 9.2 0.1 0.2 n/a n/a n/a n/a 0.8 10.2 20.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.033 0.0 n/a n/a n/a n/a n/a n/a 0.033 0.066
Threonine (g) 0.127 0.0 n/a n/a n/a n/a n/a n/a 0.127 0.254
Isoleucine (g) 0.135 0.0 n/a n/a n/a n/a n/a n/a 0.135 0.27
Leucine (g) 0.237 0.0 n/a n/a n/a n/a n/a n/a 0.237 0.474
Lysine (g) 0.266 0.0 n/a n/a n/a n/a n/a n/a 0.266 0.532
Methionine (g) 0.086 0.0 n/a n/a n/a n/a n/a n/a 0.086 0.172
Cystine (g) 0.031 0.0 n/a n/a n/a n/a n/a n/a 0.031 0.062
Phenylalanine (g) 0.113 0.0 n/a n/a n/a n/a n/a n/a 0.113 0.226
Tyrosine (g) 0.098 0.0 n/a n/a n/a n/a n/a n/a 0.098 0.196
Valine (g) 0.15 0.0 n/a n/a n/a n/a n/a n/a 0.15 0.3
Arginine (g) 0.174 0.0 n/a n/a n/a n/a n/a n/a 0.174 0.348
Histidine (g) 0.085 0.0 n/a n/a n/a n/a n/a n/a 0.085 0.17
Alanine (g) 0.176 0.0 n/a n/a n/a n/a n/a n/a 0.176 0.352
Aspartic acid (g) 0.297 0.0 n/a n/a n/a n/a n/a n/a 0.297 0.594
Glutamic acid (g) 0.433 0.0 n/a n/a n/a n/a n/a n/a 0.433 0.866
Glycine (g) 0.139 0.0 n/a n/a n/a n/a n/a n/a 0.139 0.278
Proline (g) 0.103 0.0 n/a n/a n/a n/a n/a n/a 0.103 0.206
Serine (g) 0.119 0.0 n/a n/a n/a n/a n/a n/a 0.119 0.238
Cholesterol (mg) 5.241 0.0 0.0 n/a n/a n/a n/a 0.0 5.241 10.482
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.041 4.972 0.0 n/a n/a n/a n/a 0.006 5.019 10.038
Phytosterols (mg) n/a 79.56 n/a n/a n/a n/a n/a n/a 79.56 159.12
Monounsaturated Fat (g) 0.035 26.266 0.0 n/a n/a n/a n/a 0.002 26.303 52.606
Polyunsaturated (g) 0.065 3.787 0.0 n/a n/a n/a n/a 0.014 3.866 7.732