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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 450 g, (1lb) reindeer fillet, larder trimmed
120 gm Fresh wild cranberries, (4oz)
2 tsp Caster sugar
150 gm Fresh clean sliced chanterelles, (5z)
    Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
butter
28.4g
cider
597.49g
juniper berries
150.0g
garlic
10.44g
celeriac
387.0g
chicken stock
570.0g
cream
30.0g
celery
40.05g
butter
14.2g
pepper
0.0g
salt
0.0g
butter
14.2g
Total Per Serving Total for Recipe
Protein (g) 0.24 0.6 26.72 0.66 5.81 5.7 0.81 0.28 0.12 n/a n/a 0.12 41.05 41.05
Total Fat (g) 23.04 0.78 33.41 0.05 1.16 0.57 5.79 0.07 11.52 n/a n/a 11.52 87.9 87.9
Carbohydrates (g) 0.02 67.52 66.36 3.45 35.6 2.28 1.1 1.19 0.01 n/a n/a 0.01 177.53 177.53
Ash (g) 0.01 1.37 11.43 0.16 3.87 3.99 0.17 0.3 0.3 n/a n/a 0.01 21.61 21.61
Calories (kcal) 203.628 274.845 562.5 15.556 162.54 39.9 58.5 6.408 101.814 n/a n/a 101.814 1527.505 1527.505
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 7.53 n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 7.57 7.57
Glucose (dextrose) (g) n/a 15.71 n/a n/a n/a n/a n/a 0.22 n/a n/a n/a n/a 15.93 15.93
Fructose (g) n/a 34.24 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 34.44 34.44
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 5.09 527.23 12.09 6.12 340.56 557.46 22.13 38.22 2.25 n/a n/a 2.55 1513.69 1513.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.02 57.48 3.38 0.1 6.19 0.0 0.04 0.73 0.01 n/a n/a 0.01 67.96 67.96
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.26 n/a n/a n/a n/a 0.26 0.26
Dietary Fiber (g) 0.0 1.2 15.8 0.2 7.0 2.3 0.0 0.6 0.0 n/a n/a 0.0 27.1 27.1
Calcium (mg) 6.816 47.799 1396.5 18.896 166.41 34.2 28.8 16.02 3.408 n/a n/a 3.408 1722.258 1722.258
Iron (mg) 0.01 0.72 99.54 0.18 2.71 1.14 0.01 0.08 0.0 n/a n/a 0.0 104.39 104.39
Magnesium (mg) 0.568 29.875 549.0 2.61 77.4 5.7 2.7 4.406 0.284 n/a n/a 0.284 672.826 672.826
Phosphorus (mg) 6.816 41.824 748.5 15.973 445.05 74.1 24.0 9.612 3.408 n/a n/a 3.408 1372.692 1372.692
Potassium (mg) 6.816 603.465 2682.0 41.864 1161.0 456.0 36.6 104.13 3.408 n/a n/a 3.408 5098.691 5098.691
Sodium (mg) 3.124 23.9 252.0 1.775 387.0 900.6 12.0 32.04 81.792 n/a n/a 1.562 1695.792 1695.792
Zinc (mg) 0.03 0.12 7.2 0.12 1.28 0.4 0.08 0.05 0.01 n/a n/a 0.01 9.3 9.3
Copper (mg) 0.006 0.06 1.305 0.031 0.271 0.171 0.003 0.016 0.0 n/a n/a 0.003 1.866 1.866
Manganese (mg) 0.0 0.418 4.995 0.174 0.619 0.285 0.0 0.04 0.0 n/a n/a 0.0 6.532 6.532
Selenium (mcg) 0.3 0.6 7.8 1.5 2.7 0.0 0.2 0.2 0.1 n/a n/a 0.1 13.5 13.5
Vitamin A, IU (IU) 709.716 5.975 1905.0 0.94 0.0 0.0 196.8 179.825 354.858 n/a n/a 354.858 3707.971 3707.971
Retinol (mcg) 190.564 0.0 0.0 0.0 0.0 0.0 53.4 0.0 95.282 n/a n/a 95.282 434.528 434.528
Vitamin A, RAE (mcg_RAE) 194.256 0.0 96.0 0.0 0.0 0.0 54.3 8.811 97.128 n/a n/a 97.128 547.623 547.623
Beta Carotene (mcg) 44.872 0.0 1143.0 0.522 0.0 0.0 11.1 108.135 22.436 n/a n/a 22.436 1352.501 1352.501
Vitamin E (mg) 0.66 0.06 5.0 0.01 1.39 0.0 0.17 0.11 0.33 n/a n/a 0.33 8.05 8.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 7.952 n/a n/a n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 95.598 672.0 1.67 3.87 0.0 0.0 113.342 0.0 n/a n/a 0.0 886.48 886.48
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 5.4 11.6 3.3 31.0 39.9 0.2 1.2 0.0 n/a n/a 0.0 92.5 92.5
Thiamin (mg) 0.003 0.119 0.945 0.021 0.194 0.0 0.009 0.008 0.001 n/a n/a 0.001 1.302 1.302
Riboflavin (mg) 0.009 0.119 0.495 0.011 0.232 0.057 0.045 0.024 0.004 n/a n/a 0.004 1.001 1.001
Niacin (mg) 0.011 0.418 6.87 0.073 2.709 2.907 0.018 0.128 0.006 n/a n/a 0.006 13.146 13.146
Pantothenic acid (mg) 0.031 0.299 n/a 0.063 1.355 0.057 0.084 0.1 0.016 n/a n/a 0.016 2.019 2.019
Vitamin B-6 (mg) 0.0 0.119 0.66 0.129 0.658 0.057 0.009 0.028 0.0 n/a n/a 0.0 1.661 1.661
Folate (mcg) 0.852 0.0 15.0 0.313 30.96 0.0 0.6 14.418 0.426 n/a n/a 0.426 62.995 62.995
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.23 0.07 0.0 0.02 n/a n/a 0.02 0.39 0.39
Choline (mg) 5.3 10.8 37.1 2.4 34.8 n/a 5.0 2.4 2.7 n/a n/a 2.7 103.2 103.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a n/a 0.007 n/a n/a 0.012 0.004 0.001 n/a n/a 0.001 0.029 0.029
Threonine (g) 0.011 n/a n/a 0.017 n/a n/a 0.036 0.008 0.006 n/a n/a 0.006 0.083 0.083
Isoleucine (g) 0.014 n/a n/a 0.023 n/a n/a 0.048 0.008 0.007 n/a n/a 0.007 0.107 0.107
Leucine (g) 0.023 n/a n/a 0.032 n/a n/a 0.078 0.012 0.011 n/a n/a 0.011 0.168 0.168
Lysine (g) 0.02 n/a n/a 0.028 n/a n/a 0.063 0.012 0.01 n/a n/a 0.01 0.143 0.143
Methionine (g) 0.006 n/a n/a 0.008 n/a n/a 0.021 0.004 0.003 n/a n/a 0.003 0.045 0.045
Cystine (g) 0.003 n/a n/a 0.007 n/a n/a 0.009 0.0 0.001 n/a n/a 0.001 0.022 0.022
Phenylalanine (g) 0.011 n/a n/a 0.019 n/a n/a 0.039 0.008 0.006 n/a n/a 0.006 0.089 0.089
Tyrosine (g) 0.011 n/a n/a 0.008 n/a n/a 0.039 0.004 0.006 n/a n/a 0.006 0.074 0.074
Valine (g) 0.017 n/a n/a 0.03 n/a n/a 0.054 0.012 0.009 n/a n/a 0.009 0.13 0.13
Arginine (g) 0.009 n/a n/a 0.066 n/a n/a 0.03 0.008 0.004 n/a n/a 0.004 0.121 0.121
Histidine (g) 0.006 n/a n/a 0.011 n/a n/a 0.021 0.004 0.003 n/a n/a 0.003 0.048 0.048
Alanine (g) 0.009 n/a n/a 0.014 n/a n/a 0.027 0.008 0.004 n/a n/a 0.004 0.066 0.066
Aspartic acid (g) 0.017 n/a n/a 0.051 n/a n/a 0.063 0.048 0.009 n/a n/a 0.009 0.196 0.196
Glutamic acid (g) 0.051 n/a n/a 0.085 n/a n/a 0.171 0.036 0.026 n/a n/a 0.026 0.394 0.394
Glycine (g) 0.006 n/a n/a 0.021 n/a n/a 0.018 0.008 0.003 n/a n/a 0.003 0.058 0.058
Proline (g) 0.023 n/a n/a 0.01 n/a n/a 0.078 0.008 0.011 n/a n/a 0.011 0.142 0.142
Serine (g) 0.014 n/a n/a 0.02 n/a n/a 0.045 0.008 0.007 n/a n/a 0.007 0.101 0.101
Cholesterol (mg) 61.06 0.0 0.0 0.0 0.0 0.0 19.8 0.0 30.53 n/a n/a 30.53 141.92 141.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.589 0.119 2.31 0.009 0.31 0.171 3.606 0.016 7.295 n/a n/a 7.295 35.72 35.72
Phytosterols (mg) n/a n/a 102.0 n/a n/a n/a n/a 2.403 n/a n/a n/a n/a 104.403 104.403
Monounsaturated Fat (g) 5.97 0.06 21.06 0.001 0.232 0.285 1.674 0.012 2.985 n/a n/a 2.985 35.263 35.263
Polyunsaturated (g) 0.863 0.239 4.92 0.026 0.581 0.114 0.216 0.032 0.432 n/a n/a 0.432 7.854 7.854