Receta Roast Saddle Of Hare - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Saddle cut from a well hung hare

5 fl ounce Game stock

2 x Xtbsp Madeira

8 x Crushed juniper berries

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	parsley 7.22g	chives 6.0g	lemon 30.74g	butter 56.7g	juniper berries 0.0g	garlic 2.61g	Total Per Serving	Total for Recipe
Protein (g)	0.21	0.11	0.34	0.48	n/a	0.17	1.31	1.31
Total Fat (g)	0.06	0.01	0.09	45.99	n/a	0.01	46.16	46.16
Carbohydrates (g)	0.46	0.34	2.86	0.03	n/a	0.86	4.56	4.56
Ash (g)	0.16	0.04	0.09	1.2	n/a	0.04	1.53	1.53
Calories (kcal)	2.599	1.5	8.915	406.539	n/a	3.889	423.442	423.442
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	6.33	5.51	27.35	9.0	n/a	1.53	49.72	49.72
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.06	0.13	0.77	0.03	n/a	0.03	1.02	1.02
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.2	0.9	0.0	n/a	0.1	1.4	1.4
Calcium (mg)	9.964	3.66	7.992	13.608	n/a	4.724	39.948	39.948
Iron (mg)	0.45	0.12	0.18	0.01	n/a	0.04	0.8	0.8
Magnesium (mg)	3.61	1.2	2.459	1.134	n/a	0.653	9.056	9.056
Phosphorus (mg)	4.188	1.98	4.918	13.608	n/a	3.993	28.687	28.687
Potassium (mg)	39.999	15.6	42.421	13.608	n/a	10.466	122.094	122.094
Sodium (mg)	4.043	0.24	0.615	326.592	n/a	0.444	331.934	331.934
Zinc (mg)	0.08	0.03	0.02	0.05	n/a	0.03	0.2	0.2
Copper (mg)	0.011	0.004	0.012	0.0	n/a	0.008	0.035	0.035
Manganese (mg)	0.012	0.008	0.009	0.0	n/a	0.044	0.072	0.072
Selenium (mcg)	0.0	0.0	0.1	0.6	n/a	0.4	1.1	1.1
Vitamin A, IU (IU)	608.213	240.0	6.763	1416.933	n/a	0.235	2272.144	2272.144
Retinol (mcg)	0.0	0.0	0.0	380.457	n/a	0.0	380.457	380.457
Vitamin A, RAE (mcg_RAE)	30.396	12.0	0.307	387.828	n/a	0.0	430.532	430.532
Beta Carotene (mcg)	364.899	144.0	0.922	89.586	n/a	0.131	599.538	599.538
Vitamin E (mg)	0.05	0.01	0.05	1.32	n/a	0.0	1.43	1.43
Vitamin D (IU)	n/a	n/a	n/a	31.752	n/a	n/a	31.752	31.752
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	401.504	54.96	3.381	0.0	n/a	0.418	460.263	460.263
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.04	n/a	n/a	0.0	n/a	n/a	0.04	0.04
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	9.6	2.7	16.3	0.0	n/a	0.8	29.4	29.4
Thiamin (mg)	0.006	0.004	0.012	0.006	n/a	0.005	0.034	0.034
Riboflavin (mg)	0.007	0.008	0.006	0.017	n/a	0.003	0.042	0.042
Niacin (mg)	0.095	0.012	0.031	0.023	n/a	0.018	0.178	0.178
Pantothenic acid (mg)	0.029	0.004	0.058	0.062	n/a	0.016	0.169	0.169
Vitamin B-6 (mg)	0.006	0.004	0.025	0.0	n/a	0.032	0.067	0.067
Folate (mcg)	10.974	0.84	3.381	1.701	n/a	0.078	16.975	16.975
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.1	n/a	0.0	0.1	0.1
Choline (mg)	0.9	0.3	1.6	10.7	n/a	0.6	14.0	14.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.004	n/a	n/a	0.006	n/a	0.002	0.011	0.011
Threonine (g)	0.009	n/a	n/a	0.023	n/a	0.004	0.036	0.036
Isoleucine (g)	0.009	n/a	n/a	0.028	n/a	0.006	0.043	0.043
Leucine (g)	0.014	n/a	n/a	0.045	n/a	0.008	0.068	0.068
Lysine (g)	0.013	n/a	n/a	0.04	n/a	0.007	0.06	0.06
Methionine (g)	0.003	n/a	n/a	0.011	n/a	0.002	0.016	0.016
Cystine (g)	0.001	n/a	n/a	0.006	n/a	0.002	0.008	0.008
Phenylalanine (g)	0.011	n/a	n/a	0.023	n/a	0.005	0.038	0.038
Tyrosine (g)	0.006	n/a	n/a	0.023	n/a	0.002	0.031	0.031
Valine (g)	0.012	n/a	n/a	0.034	n/a	0.008	0.054	0.054
Arginine (g)	0.009	n/a	n/a	0.017	n/a	0.016	0.042	0.042
Histidine (g)	0.004	n/a	n/a	0.011	n/a	0.003	0.019	0.019
Alanine (g)	0.014	n/a	n/a	0.017	n/a	0.003	0.035	0.035
Aspartic acid (g)	0.021	n/a	n/a	0.034	n/a	0.013	0.068	0.068
Glutamic acid (g)	0.018	n/a	n/a	0.102	n/a	0.021	0.141	0.141
Glycine (g)	0.011	n/a	n/a	0.011	n/a	0.005	0.027	0.027
Proline (g)	0.015	n/a	n/a	0.045	n/a	0.003	0.063	0.063
Serine (g)	0.01	n/a	n/a	0.028	n/a	0.005	0.043	0.043
Cholesterol (mg)	0.0	0.0	0.0	121.905	n/a	0.0	121.905	121.905
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.009	0.001	0.012	29.127	n/a	0.002	29.152	29.152
Phytosterols (mg)	0.361	n/a	n/a	n/a	n/a	n/a	0.361	0.361
Monounsaturated Fat (g)	0.022	0.001	0.003	11.918	n/a	0.0	11.944	11.944
Polyunsaturated (g)	0.009	0.002	0.028	1.724	n/a	0.007	1.769	1.769