Receta Roast Saddle Of Lamb With Figs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Saddle of lamb, boned
2 piece crystallised ginger
1 x Egg yolk
    Seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		garlics
0.87g 		figs
49.5g 		apricots
21.7g 		parsley
4.49g 		breadcrumbs
14.18g 		egg yolk
0.0g 		seasoning
0.0g 		honey
4.67g 		rosemary
1.1g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.37 0.3 0.13 1.89 n/a n/a 0.01 0.05 2.82 16.92
Total Fat (g) 0.0 0.15 0.08 0.04 0.75 n/a n/a 0.0 0.17 1.19 7.14
Carbohydrates (g) 0.29 9.49 2.41 0.28 10.2 n/a n/a 3.85 0.7 27.23 163.38
Ash (g) 0.01 0.33 0.16 0.1 0.41 n/a n/a 0.01 0.07 1.09 6.54
Calories (kcal) 1.296 36.63 10.416 1.616 55.991 n/a n/a 14.187 3.641 123.777 742.662
Starch (g) n/a n/a n/a n/a 8.46 n/a n/a n/a n/a 8.46 50.76
Sucrose (g) n/a n/a 1.27 n/a 0.0 n/a n/a 0.04 n/a 1.32 7.92
Glucose (dextrose) (g) n/a n/a 0.51 n/a 0.26 n/a n/a 1.67 n/a 2.44 14.64
Fructose (g) n/a n/a 0.2 n/a 0.35 n/a n/a 1.91 n/a 2.46 14.76
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.01 n/a 0.27 n/a n/a 0.07 n/a 0.35 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.51 39.16 18.74 3.94 0.92 n/a n/a 0.8 0.1 64.17 385.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.01 8.05 2.01 0.04 0.88 n/a n/a 3.83 n/a 14.81 88.86
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.14 n/a 0.14 0.84
Dietary Fiber (g) 0.0 1.4 0.4 0.1 0.6 n/a n/a 0.0 0.5 3.2 19.2
Calcium (mg) 1.575 17.325 2.821 6.194 25.94 n/a n/a 0.28 14.08 68.215 409.29
Iron (mg) 0.01 0.18 0.08 0.28 0.68 n/a n/a 0.02 0.32 1.59 9.54
Magnesium (mg) 0.218 8.415 2.17 2.244 6.095 n/a n/a 0.093 2.42 21.655 129.93
Phosphorus (mg) 1.331 6.93 4.991 2.603 23.389 n/a n/a 0.187 0.77 40.201 241.206
Potassium (mg) 3.489 114.84 56.203 24.868 27.783 n/a n/a 2.427 10.505 240.114 1440.684
Sodium (mg) 0.148 0.495 0.217 2.514 103.761 n/a n/a 0.187 0.55 107.871 647.226
Zinc (mg) 0.01 0.07 0.04 0.05 0.21 n/a n/a 0.01 0.04 0.43 2.58
Copper (mg) 0.003 0.035 0.017 0.007 0.037 n/a n/a 0.002 0.006 0.106 0.636
Manganese (mg) 0.015 0.064 0.017 0.007 0.13 n/a n/a 0.004 0.021 0.258 1.548
Selenium (mcg) 0.1 0.1 0.0 0.0 3.6 n/a n/a 0.0 0.1 3.9 23.4
Vitamin A, IU (IU) 0.078 70.29 417.942 378.132 0.0 n/a n/a 0.0 34.408 900.851 5405.106
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.465 20.832 18.898 0.0 n/a n/a 0.0 1.716 44.911 269.466
Beta Carotene (mcg) 0.044 42.075 237.398 226.861 0.0 n/a n/a 0.0 n/a 506.378 3038.268
Vitamin E (mg) 0.0 0.05 0.19 0.03 0.01 n/a n/a 0.0 n/a 0.29 1.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.139 4.455 19.313 249.619 0.0 n/a n/a 0.0 n/a 273.527 1641.162
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.11 n/a n/a n/a n/a 0.13 0.78
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.03 n/a n/a n/a n/a 0.03 0.18
Vitamin C (mg) 0.3 1.0 2.2 6.0 0.0 n/a n/a 0.0 0.7 10.1 60.6
Thiamin (mg) 0.002 0.03 0.007 0.004 0.137 n/a n/a 0.0 0.006 0.185 1.11
Riboflavin (mg) 0.001 0.025 0.009 0.004 0.057 n/a n/a 0.002 0.005 0.102 0.612
Niacin (mg) 0.006 0.198 0.13 0.059 0.94 n/a n/a 0.006 0.011 1.349 8.094
Pantothenic acid (mg) 0.005 0.149 0.052 0.018 0.078 n/a n/a 0.003 n/a 0.305 1.83
Vitamin B-6 (mg) 0.011 0.054 0.011 0.004 0.017 n/a n/a 0.001 0.019 0.117 0.702
Folate (mcg) 0.026 2.97 1.953 6.823 15.167 n/a n/a 0.093 3.377 30.41 182.46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 n/a n/a 0.0 0.0 0.05 0.3
Choline (mg) 0.2 2.3 0.6 0.6 2.1 n/a n/a 0.1 n/a 5.9 35.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 11.624 n/a n/a 0.0 0.0 11.624 69.744
Tryptophan (g) 0.001 0.005 0.004 0.002 0.023 n/a n/a 0.0 n/a 0.035 0.21
Threonine (g) 0.001 0.01 0.011 0.005 0.061 n/a n/a 0.0 n/a 0.088 0.528
Isoleucine (g) 0.002 0.01 0.009 0.005 0.077 n/a n/a 0.0 n/a 0.103 0.618
Leucine (g) 0.003 0.015 0.017 0.009 0.136 n/a n/a 0.0 n/a 0.18 1.08
Lysine (g) 0.002 0.015 0.022 0.008 0.061 n/a n/a 0.0 n/a 0.108 0.648
Methionine (g) 0.001 0.005 0.002 0.002 0.033 n/a n/a 0.0 n/a 0.042 0.252
Cystine (g) 0.001 0.005 0.0 0.0 0.04 n/a n/a 0.0 n/a 0.046 0.276
Phenylalanine (g) 0.002 0.01 0.011 0.007 0.094 n/a n/a 0.0 n/a 0.123 0.738
Tyrosine (g) 0.001 0.015 0.007 0.004 0.057 n/a n/a 0.0 n/a 0.083 0.498
Valine (g) 0.003 0.015 0.011 0.008 0.085 n/a n/a 0.0 n/a 0.121 0.726
Arginine (g) 0.005 0.01 0.011 0.005 0.078 n/a n/a 0.0 n/a 0.11 0.66
Histidine (g) 0.001 0.005 0.007 0.003 0.043 n/a n/a 0.0 n/a 0.058 0.348
Alanine (g) 0.001 0.025 0.015 0.009 0.068 n/a n/a 0.0 n/a 0.119 0.714
Aspartic acid (g) 0.004 0.089 0.067 0.013 0.109 n/a n/a 0.001 n/a 0.284 1.704
Glutamic acid (g) 0.007 0.035 0.035 0.011 0.584 n/a n/a 0.001 n/a 0.673 4.038
Glycine (g) 0.002 0.015 0.009 0.007 0.069 n/a n/a 0.0 n/a 0.102 0.612
Proline (g) 0.001 0.025 0.022 0.009 0.194 n/a n/a 0.004 n/a 0.255 1.53
Serine (g) 0.002 0.02 0.017 0.006 0.094 n/a n/a 0.0 n/a 0.139 0.834
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.03 0.007 0.006 0.17 n/a n/a 0.0 0.081 0.294 1.764
Phytosterols (mg) n/a 15.345 3.906 0.224 1.134 n/a n/a n/a 0.638 21.247 127.482
Monounsaturated Fat (g) 0.0 0.035 0.037 0.013 0.145 n/a n/a 0.0 0.033 0.263 1.578
Polyunsaturated (g) 0.002 0.069 0.017 0.005 0.292 n/a n/a 0.0 0.026 0.412 2.472