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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
The Beef
whole or piece of beef tenderloin, about 6oz (180gr) per person - but at least 16oz (450gr)
2 shallots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
0.0g 		olive oil
13.5g 		thyme
1.0g 		worcestershire sauce
17.0g 		sauce
30.0g 		shallots
0.0g 		garlic
5.22g 		wine
235.2g 		beef stock
120.0g 		thyme
0.54g 		balsamic vinegar
5.3g 		cornstarch
8.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.09 0.0 0.12 n/a 0.33 0.16 1.37 0.03 0.03 0.02 2.15 2.15
Total Fat (g) n/a 13.5 0.07 0.0 0.03 n/a 0.03 0.0 0.26 0.01 0.0 0.0 13.91 13.91
Carbohydrates (g) n/a 0.0 0.64 3.31 7.98 n/a 1.73 6.14 0.05 0.13 0.9 7.3 28.18 28.18
Ash (g) n/a 0.0 0.12 0.34 n/a n/a 0.08 0.66 1.26 0.02 0.02 0.01 2.5 2.5
Calories (kcal) n/a 119.34 2.76 13.26 31.2 n/a 7.778 199.92 8.4 0.549 4.664 30.48 418.351 418.351
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0.4 0.4
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.39 n/a 0.39 0.39
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 24.9 0.0 n/a n/a 0.0 24.9 24.9
Water (g) n/a 0.0 0.08 13.35 21.66 n/a 3.06 203.42 117.06 0.35 4.05 0.67 363.7 363.7
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.02 1.71 7.55 n/a 0.05 1.46 0.0 n/a 0.79 0.0 11.58 11.58
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.4 0.0 0.3 n/a 0.1 0.0 0.0 0.1 n/a 0.1 1.0 1.0
Calcium (mg) n/a 0.135 18.9 18.19 2.7 n/a 9.448 18.816 7.2 2.203 1.431 0.16 79.183 79.183
Iron (mg) n/a 0.08 1.24 0.9 0.15 n/a 0.09 1.08 0.2 0.09 0.04 0.04 3.91 3.91
Magnesium (mg) n/a 0.0 2.2 2.21 1.8 n/a 1.305 28.224 2.4 0.87 0.636 0.24 39.885 39.885
Phosphorus (mg) n/a 0.0 2.01 10.2 3.3 n/a 7.987 54.096 15.6 0.577 1.007 1.04 95.816 95.816
Potassium (mg) n/a 0.135 8.14 136.0 28.8 n/a 20.932 298.704 64.8 3.313 5.936 0.24 567.0 567.0
Sodium (mg) n/a 0.27 0.55 166.6 2.7 n/a 0.887 9.408 391.2 0.049 1.219 0.72 573.603 573.603
Zinc (mg) n/a 0.0 0.06 0.03 0.02 n/a 0.06 0.33 0.0 0.01 0.0 0.0 0.53 0.53
Copper (mg) n/a 0.0 0.009 0.034 0.015 n/a 0.016 0.024 0.0 0.003 0.002 0.004 0.105 0.105
Manganese (mg) n/a 0.0 0.079 n/a n/a n/a 0.087 0.306 0.012 0.009 0.007 0.004 0.504 0.504
Selenium (mcg) n/a 0.0 0.0 0.1 0.0 n/a 0.7 0.5 0.8 n/a n/a 0.2 2.4 2.4
Vitamin A, IU (IU) n/a 0.0 38.0 13.43 n/a n/a 0.47 4.704 0.0 25.845 0.0 0.0 82.449 82.449
Retinol (mcg) n/a 0.0 0.0 0.17 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.17 0.17
Vitamin A, RAE (mcg_RAE) n/a 0.0 1.9 0.85 6.3 n/a 0.0 0.0 0.0 1.295 0.0 0.0 10.345 10.345
Beta Carotene (mcg) n/a 0.0 22.64 7.31 74.7 n/a 0.261 2.352 0.0 15.509 n/a 0.0 122.772 122.772
Vitamin E (mg) n/a 1.94 0.07 0.01 0.08 n/a 0.0 0.0 0.0 n/a n/a 0.0 2.11 2.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 8.62 8.16 8.1 n/a 0.835 14.112 0.0 n/a n/a 0.0 39.827 39.827
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.11 0.11
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.5 2.2 2.0 n/a 1.6 0.0 0.0 0.9 0.0 0.0 7.2 7.2
Thiamin (mg) n/a 0.0 0.005 0.012 0.006 n/a 0.01 0.024 0.0 0.0 n/a 0.0 0.057 0.057
Riboflavin (mg) n/a 0.0 0.004 0.022 0.009 n/a 0.006 0.071 0.024 0.003 n/a 0.0 0.138 0.138
Niacin (mg) n/a 0.0 0.049 0.119 0.069 n/a 0.037 0.517 0.936 0.01 n/a 0.0 1.737 1.737
Pantothenic acid (mg) n/a 0.0 n/a n/a n/a n/a 0.031 0.071 0.024 0.002 n/a 0.0 0.128 0.128
Vitamin B-6 (mg) n/a 0.0 0.006 0.0 0.009 n/a 0.065 0.141 0.012 0.002 n/a 0.0 0.234 0.234
Folate (mcg) n/a 0.0 2.74 1.36 1.8 n/a 0.157 2.352 2.4 0.245 n/a 0.0 11.053 11.053
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.08 0.0 n/a 0.0 0.08 0.08
Choline (mg) n/a 0.0 0.4 0.5 0.5 n/a 1.2 13.4 3.5 n/a n/a 0.0 19.6 19.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 n/a n/a n/a 0.004 n/a n/a 0.001 n/a 0.0 0.006 0.006
Threonine (g) n/a 0.0 0.003 n/a n/a n/a 0.008 n/a n/a 0.001 n/a 0.001 0.012 0.012
Isoleucine (g) n/a 0.0 0.005 n/a n/a n/a 0.011 n/a n/a 0.002 n/a 0.001 0.019 0.019
Leucine (g) n/a 0.0 0.004 n/a n/a n/a 0.016 n/a n/a 0.001 n/a 0.003 0.025 0.025
Lysine (g) n/a 0.0 0.002 n/a n/a n/a 0.014 n/a n/a 0.001 n/a 0.001 0.018 0.018
Methionine (g) n/a 0.0 n/a n/a n/a n/a 0.004 n/a n/a n/a n/a 0.001 0.005 0.005
Cystine (g) n/a 0.0 n/a n/a n/a n/a 0.004 n/a n/a n/a n/a 0.001 0.004 0.004
Phenylalanine (g) n/a 0.0 n/a n/a n/a n/a 0.009 n/a n/a n/a n/a 0.001 0.01 0.01
Tyrosine (g) n/a 0.0 n/a n/a n/a n/a 0.004 n/a n/a n/a n/a 0.001 0.005 0.005
Valine (g) n/a 0.0 0.005 n/a n/a n/a 0.015 n/a n/a 0.002 n/a 0.001 0.023 0.023
Arginine (g) n/a 0.0 n/a n/a n/a n/a 0.033 n/a n/a n/a n/a 0.001 0.034 0.034
Histidine (g) n/a 0.0 n/a n/a n/a n/a 0.006 n/a n/a n/a n/a 0.001 0.007 0.007
Alanine (g) n/a 0.0 n/a n/a n/a n/a 0.007 n/a n/a n/a n/a 0.002 0.008 0.008
Aspartic acid (g) n/a 0.0 n/a n/a n/a n/a 0.026 n/a n/a n/a n/a 0.002 0.027 0.027
Glutamic acid (g) n/a 0.0 n/a n/a n/a n/a 0.042 n/a n/a n/a n/a 0.004 0.046 0.046
Glycine (g) n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.001 0.011 0.011
Proline (g) n/a 0.0 n/a n/a n/a n/a 0.005 n/a n/a n/a n/a 0.002 0.007 0.007
Serine (g) n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.001 0.011 0.011
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 1.864 0.027 0.0 0.003 n/a 0.005 0.0 0.132 0.003 0.0 0.001 2.035 2.035
Phytosterols (mg) n/a 29.835 1.63 n/a n/a n/a n/a n/a n/a n/a n/a n/a 31.465 31.465
Monounsaturated Fat (g) n/a 9.85 0.005 0.0 0.012 n/a 0.001 0.0 0.108 0.0 n/a 0.002 9.977 9.977
Polyunsaturated (g) n/a 1.42 0.012 0.0 0.012 n/a 0.013 0.0 0.012 0.003 n/a 0.002 1.474 1.474