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Receta Roast Turkey - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Brine
For the cavity
½ ground pepper
Zest from 1 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		turkey
47.07g 		brine
0.0g 		kosher salt
36.5g 		sugar
25.0g 		kosher salt
1.5g 		pepper
0.0g 		sage
0.09g 		rosemary
0.15g 		thyme
0.13g 		lemon
7.69g 		onion
24.75g 		butter
1.25g 		butter
14.2g 		pepper
0.26g 		sage
0.09g 		rosemary
0.15g 		thyme
0.13g 		zest
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.25 n/a 0.0 0.0 0.0 n/a 0.01 0.01 0.01 0.08 0.27 0.01 0.12 0.03 0.01 0.01 0.01 n/a 10.82 43.28
Total Fat (g) 1.35 n/a 0.0 0.0 0.0 n/a 0.01 0.02 0.01 0.02 0.02 1.01 11.52 0.01 0.01 0.02 0.01 n/a 14.02 56.08
Carbohydrates (g) 0.0 n/a 0.0 25.0 0.0 n/a 0.05 0.1 0.08 0.72 2.31 0.0 0.01 0.17 0.05 0.1 0.08 n/a 28.66 114.64
Ash (g) 0.46 n/a 36.43 0.0 1.5 n/a 0.01 0.01 0.01 0.02 0.09 0.03 0.3 0.01 0.01 0.01 0.01 n/a 38.89 155.56
Calories (kcal) 56.01 n/a 0.0 96.75 0.0 n/a 0.276 0.497 0.345 2.229 9.9 8.963 101.814 0.669 0.276 0.497 0.345 n/a 278.569 1114.276
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.25 n/a n/a n/a n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.49 n/a n/a n/a n/a n/a n/a n/a 0.49 1.96
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.32 n/a n/a n/a n/a n/a n/a n/a 0.32 1.28
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 34.91 n/a 0.07 0.01 0.0 n/a 0.01 0.01 0.01 6.84 22.05 0.2 2.25 0.03 0.01 0.01 0.01 n/a 66.42 265.68
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.0 24.98 0.0 n/a 0.0 n/a 0.0 0.19 1.05 0.0 0.01 0.0 0.0 n/a 0.0 n/a 26.24 104.96
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.4 0.0 0.0 0.1 0.0 0.1 0.0 n/a 1.0 4.0
Calcium (mg) 6.589 n/a 8.76 0.25 0.36 n/a 1.446 1.92 2.363 1.998 5.693 0.3 3.408 1.147 1.446 1.92 2.363 n/a 39.961 159.844
Iron (mg) 0.68 n/a 0.12 0.0 0.0 n/a 0.02 0.04 0.15 0.05 0.05 0.0 0.0 0.08 0.02 0.04 0.15 n/a 1.43 5.72
Magnesium (mg) 11.767 n/a 0.365 0.0 0.015 n/a 0.375 0.33 0.275 0.615 2.475 0.025 0.284 0.509 0.375 0.33 0.275 n/a 18.014 72.056
Phosphorus (mg) 91.782 n/a 0.0 0.0 0.0 n/a 0.08 0.105 0.251 1.23 7.178 0.3 3.408 0.454 0.08 0.105 0.251 n/a 105.223 420.892
Potassium (mg) 139.32 n/a 2.92 0.5 0.12 n/a 0.936 1.433 1.018 10.605 36.135 0.3 3.408 3.305 0.936 1.433 1.018 n/a 203.385 813.54
Sodium (mg) 32.947 n/a 14146.67 0.0 581.37 n/a 0.01 0.075 0.069 0.154 0.99 7.2 81.792 0.116 0.01 0.075 0.069 n/a 14851.545 59406.18
Zinc (mg) 1.12 n/a 0.04 0.0 0.0 n/a 0.0 0.0 0.01 0.0 0.04 0.0 0.01 0.0 0.0 0.0 0.01 n/a 1.25 5.0
Copper (mg) 0.052 n/a 0.011 0.0 0.0 n/a 0.001 0.001 0.001 0.003 0.01 0.0 0.0 0.003 0.001 0.001 0.001 n/a 0.084 0.336
Manganese (mg) 0.009 n/a 0.037 0.0 0.002 n/a 0.003 0.003 0.01 0.002 0.032 0.0 0.0 0.015 0.003 0.003 0.01 n/a 0.127 0.508
Selenium (mcg) 12.5 n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 13.0 52.0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 n/a 5.163 4.692 4.75 1.691 0.495 31.238 354.858 0.785 5.163 4.692 4.75 n/a 418.275 1673.1
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8.388 95.282 0.0 0.0 0.0 0.0 n/a 103.67 414.68
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 n/a 0.258 0.234 0.238 0.077 0.0 8.55 97.128 0.039 0.258 0.234 0.238 n/a 107.253 429.012
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 3.049 n/a 2.83 0.231 0.248 1.975 22.436 0.41 3.049 n/a 2.83 n/a 37.057 148.228
Vitamin E (mg) 0.16 n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.01 0.01 0.0 0.03 0.33 0.0 0.01 n/a 0.01 n/a 0.57 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 7.952 n/a n/a n/a n/a n/a 8.652 34.608
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.016 0.0 n/a 0.0 n/a 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.754 n/a 1.078 0.845 0.99 0.0 0.0 0.538 0.754 n/a 1.078 n/a 6.037 24.148
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 4.1 1.8 0.0 0.0 0.1 0.0 0.1 0.1 n/a 6.3 25.2
Thiamin (mg) 0.033 n/a 0.0 0.0 0.0 n/a 0.001 0.001 0.001 0.003 0.012 0.0 0.001 0.0 0.001 0.001 0.001 n/a 0.054 0.216
Riboflavin (mg) 0.08 n/a 0.0 0.005 0.0 n/a 0.0 0.001 0.001 0.002 0.007 0.0 0.004 0.001 0.0 0.001 0.001 n/a 0.102 0.408
Niacin (mg) 2.137 n/a 0.0 0.0 0.0 n/a 0.005 0.002 0.006 0.008 0.03 0.001 0.006 0.003 0.005 0.002 0.006 n/a 2.209 8.836
Pantothenic acid (mg) 0.428 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.015 0.03 0.001 0.016 n/a n/a n/a n/a n/a 0.49 1.96
Vitamin B-6 (mg) 0.221 n/a 0.0 0.0 0.0 n/a 0.002 0.003 0.001 0.006 0.03 0.0 0.0 0.001 0.002 0.003 0.001 n/a 0.269 1.076
Folate (mcg) 4.236 n/a 0.0 0.0 0.0 n/a 0.24 0.461 0.343 0.845 4.703 0.038 0.426 0.026 0.24 0.461 0.343 n/a 12.359 49.436
Vitamin B-12 (mcg) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 n/a 0.23 0.92
Choline (mg) 33.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.4 1.5 0.2 2.7 0.0 0.0 n/a 0.1 n/a 38.1 152.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.118 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.002 0.0 0.001 n/a n/a n/a 0.0 n/a 0.122 0.488
Threonine (g) 0.457 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.005 0.001 0.006 n/a n/a n/a 0.0 n/a 0.468 1.872
Isoleucine (g) 0.532 n/a 0.0 n/a 0.0 n/a n/a n/a 0.001 n/a 0.002 0.001 0.007 n/a n/a n/a 0.001 n/a 0.543 2.172
Leucine (g) 0.819 n/a 0.0 n/a 0.0 n/a n/a n/a 0.001 n/a 0.007 0.001 0.011 n/a n/a n/a 0.001 n/a 0.84 3.36
Lysine (g) 0.965 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.001 0.01 n/a n/a n/a 0.0 n/a 0.986 3.944
Methionine (g) 0.297 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.003 n/a n/a n/a n/a n/a 0.3 1.2
Cystine (g) 0.108 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.001 n/a n/a n/a n/a n/a 0.11 0.44
Phenylalanine (g) 0.405 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.007 0.001 0.006 n/a n/a n/a n/a n/a 0.418 1.672
Tyrosine (g) 0.405 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.002 0.001 0.006 n/a n/a n/a n/a n/a 0.413 1.652
Valine (g) 0.546 n/a 0.0 n/a 0.0 n/a n/a n/a 0.001 n/a 0.005 0.001 0.009 n/a n/a n/a 0.001 n/a 0.561 2.244
Arginine (g) 0.715 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.025 0.0 0.004 n/a n/a n/a n/a n/a 0.745 2.98
Histidine (g) 0.32 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.002 0.0 0.003 n/a n/a n/a n/a n/a 0.326 1.304
Alanine (g) 0.635 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.005 0.0 0.004 n/a n/a n/a n/a n/a 0.645 2.58
Aspartic acid (g) 0.993 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.022 0.001 0.009 n/a n/a n/a n/a n/a 1.025 4.1
Glutamic acid (g) 1.671 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.064 0.002 0.026 n/a n/a n/a n/a n/a 1.763 7.052
Glycine (g) 0.508 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.007 0.0 0.003 n/a n/a n/a n/a n/a 0.519 2.076
Proline (g) 0.428 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.002 0.001 0.011 n/a n/a n/a n/a n/a 0.443 1.772
Serine (g) 0.457 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.005 0.001 0.007 n/a n/a n/a n/a n/a 0.469 1.876
Cholesterol (mg) 30.594 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.688 30.53 0.0 0.0 0.0 0.0 n/a 63.811 255.244
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.447 n/a 0.0 0.0 0.0 n/a 0.006 0.011 0.003 0.003 0.01 0.642 7.295 0.003 0.006 0.011 0.003 n/a 8.441 33.764
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 n/a 0.214 0.087 0.204 n/a 3.713 n/a n/a 0.242 0.214 0.087 0.204 n/a 4.963 19.852
Monounsaturated Fat (g) 0.287 n/a 0.0 0.0 0.0 n/a 0.002 0.005 0.001 0.001 0.002 0.263 2.985 0.003 0.002 0.005 0.001 n/a 3.554 14.216
Polyunsaturated (g) 0.391 n/a 0.0 0.0 0.0 n/a 0.002 0.004 0.001 0.007 0.005 0.038 0.432 0.003 0.002 0.004 0.001 n/a 0.888 3.552