Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-2 tbsp. O Organics™ Extra Virgin Olive Oil
Kosher Salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turkey
188.27g 		kosher salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 40.99 n/a n/a 40.99 40.99
Total Fat (g) 5.38 n/a n/a 5.38 5.38
Carbohydrates (g) 0.0 n/a n/a 0.0 0.0
Ash (g) 1.83 n/a n/a 1.83 1.83
Calories (kcal) 224.041 n/a n/a 224.041 224.041
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0
Water (g) 139.62 n/a n/a 139.62 139.62
Caffeine (mg) 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0
Calcium (mg) 26.358 n/a n/a 26.358 26.358
Iron (mg) 2.73 n/a n/a 2.73 2.73
Magnesium (mg) 47.068 n/a n/a 47.068 47.068
Phosphorus (mg) 367.127 n/a n/a 367.127 367.127
Potassium (mg) 557.279 n/a n/a 557.279 557.279
Sodium (mg) 131.789 n/a n/a 131.789 131.789
Zinc (mg) 4.46 n/a n/a 4.46 4.46
Copper (mg) 0.207 n/a n/a 0.207 0.207
Manganese (mg) 0.038 n/a n/a 0.038 0.038
Selenium (mcg) 49.9 n/a n/a 49.9 49.9
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0.0
Retinol (mcg) 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.0
Vitamin E (mg) 0.66 n/a n/a 0.66 0.66
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.132 n/a n/a 0.132 0.132
Riboflavin (mg) 0.32 n/a n/a 0.32 0.32
Niacin (mg) 8.547 n/a n/a 8.547 8.547
Pantothenic acid (mg) 1.713 n/a n/a 1.713 1.713
Vitamin B-6 (mg) 0.885 n/a n/a 0.885 0.885
Folate (mcg) 16.944 n/a n/a 16.944 16.944
Vitamin B-12 (mcg) 0.81 n/a n/a 0.81 0.81
Choline (mg) 132.4 n/a n/a 132.4 132.4
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.471 n/a n/a 0.471 0.471
Threonine (g) 1.826 n/a n/a 1.826 1.826
Isoleucine (g) 2.127 n/a n/a 2.127 2.127
Leucine (g) 3.276 n/a n/a 3.276 3.276
Lysine (g) 3.86 n/a n/a 3.86 3.86
Methionine (g) 1.186 n/a n/a 1.186 1.186
Cystine (g) 0.433 n/a n/a 0.433 0.433
Phenylalanine (g) 1.619 n/a n/a 1.619 1.619
Tyrosine (g) 1.619 n/a n/a 1.619 1.619
Valine (g) 2.184 n/a n/a 2.184 2.184
Arginine (g) 2.862 n/a n/a 2.862 2.862
Histidine (g) 1.28 n/a n/a 1.28 1.28
Alanine (g) 2.542 n/a n/a 2.542 2.542
Aspartic acid (g) 3.972 n/a n/a 3.972 3.972
Glutamic acid (g) 6.684 n/a n/a 6.684 6.684
Glycine (g) 2.033 n/a n/a 2.033 2.033
Proline (g) 1.713 n/a n/a 1.713 1.713
Serine (g) 1.826 n/a n/a 1.826 1.826
Cholesterol (mg) 122.376 n/a n/a 122.376 122.376
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.789 n/a n/a 1.789 1.789
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.148 n/a n/a 1.148 1.148
Polyunsaturated (g) 1.563 n/a n/a 1.563 1.563