Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		turkey
303.91g 		butter
9.46g 		onions
33.0g 		celery
14.83g 		chorizo
37.8g 		cornbread
100.0g 		bread
59.15g 		corn kernel
15.03g 		cilantro
0.14g 		parsley
0.6g 		pepper
0.0g 		salt
0.0g 		chicken stock
59.15g 		wine
19.67g 		Total Per Serving Total for Recipe
Protein (g) 66.16 0.08 0.36 0.1 9.11 2.9 5.62 0.49 0.0 0.02 n/a n/a 0.59 0.01 85.45 1025.4
Total Fat (g) 8.69 7.67 0.03 0.03 14.47 8.8 3.55 0.12 0.0 0.0 n/a n/a 0.06 0.0 43.42 521.04
Carbohydrates (g) 0.0 0.01 3.08 0.44 0.7 21.9 28.27 3.53 0.01 0.04 n/a n/a 0.24 0.53 58.75 705.0
Ash (g) 2.95 0.2 0.12 0.11 1.48 n/a 1.06 0.1 0.0 0.01 n/a n/a 0.41 0.05 6.49 77.88
Calories (kcal) 361.647 67.816 13.2 2.373 171.986 179.0 167.385 14.733 0.033 0.217 n/a n/a 4.14 16.323 998.854 11986.248
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.33 0.02 n/a n/a n/a 0.36 n/a n/a n/a n/a n/a n/a 0.71 8.52
Glucose (dextrose) (g) n/a n/a 0.65 0.08 n/a n/a n/a 0.09 n/a n/a n/a n/a n/a n/a 0.82 9.84
Fructose (g) n/a n/a 0.43 0.08 n/a n/a n/a 0.08 n/a n/a n/a n/a n/a n/a 0.59 7.08
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 2.0 2.0 24.0
Water (g) 225.38 1.5 29.41 14.16 12.04 64.9 20.52 10.79 0.13 0.53 n/a n/a 57.85 17.03 454.23 5450.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 1.4 0.27 0.0 3.92 1.05 0.57 0.0 0.01 n/a n/a 0.0 0.16 7.38 88.56
Galactose (g) n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 1.2
Dietary Fiber (g) 0.0 0.0 0.6 0.2 0.0 2.9 1.4 0.4 0.0 0.0 n/a n/a 0.2 0.0 5.7 68.4
Calcium (mg) 42.547 2.27 7.59 5.933 3.024 26.0 55.006 0.601 0.095 0.83 n/a n/a 3.549 1.573 149.019 1788.228
Iron (mg) 4.41 0.0 0.07 0.03 0.6 0.94 1.8 0.1 0.0 0.04 n/a n/a 0.12 0.07 8.18 98.16
Magnesium (mg) 75.976 0.189 3.3 1.632 6.804 13.0 11.238 4.811 0.037 0.301 n/a n/a 0.591 2.163 120.042 1440.504
Phosphorus (mg) 592.615 2.27 9.57 3.56 56.699 34.0 62.695 13.079 0.068 0.349 n/a n/a 7.689 3.933 786.528 9438.336
Potassium (mg) 899.56 2.27 48.18 38.567 150.441 62.0 68.019 44.198 0.738 3.333 n/a n/a 47.317 19.47 1384.092 16609.104
Sodium (mg) 212.734 54.48 1.32 11.867 466.82 455.0 291.002 0.752 0.065 0.337 n/a n/a 93.452 0.983 1588.811 19065.732
Zinc (mg) 7.2 0.01 0.06 0.02 1.29 0.23 0.47 0.11 0.0 0.01 n/a n/a 0.04 0.03 9.45 113.4
Copper (mg) 0.334 0.0 0.013 0.006 0.03 0.07 0.095 0.008 0.0 0.001 n/a n/a 0.018 0.002 0.577 6.924
Manganese (mg) 0.061 0.0 0.043 0.015 0.015 n/a 0.296 0.024 0.001 0.001 n/a n/a 0.03 0.024 0.508 6.096
Selenium (mcg) 80.5 0.1 0.2 0.1 8.0 30.7 17.8 0.1 0.0 0.0 n/a n/a 0.0 0.0 137.5 1650.0
Vitamin A, IU (IU) 0.0 236.364 0.66 66.602 0.0 n/a 124.799 36.681 9.56 50.684 n/a n/a 0.0 0.0 525.35 6304.2
Retinol (mcg) 0.0 63.465 0.0 0.0 0.0 73.0 37.262 0.0 0.0 0.0 n/a n/a 0.0 0.0 173.728 2084.736
Vitamin A, RAE (mcg_RAE) 0.0 64.695 0.0 3.263 0.0 78.0 37.262 1.804 0.477 2.533 n/a n/a 0.0 0.0 188.035 2256.42
Beta Carotene (mcg) 0.0 14.944 0.33 40.05 0.0 58.0 0.0 9.17 5.568 30.408 n/a n/a 0.0 0.0 158.47 1901.64
Vitamin E (mg) 1.06 0.22 0.01 0.04 0.08 0.85 0.15 0.01 0.0 0.0 n/a n/a 0.0 0.0 2.44 29.28
Vitamin D (IU) n/a 5.297 n/a n/a n/a n/a 9.463 n/a n/a n/a n/a n/a n/a n/a 14.76 177.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.32 41.978 0.0 0.0 26.616 134.849 1.225 33.459 n/a n/a 0.0 0.0 239.447 2873.364
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.03 n/a 0.0 n/a n/a n/a n/a 0.03 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.4 0.5 0.0 0.8 0.0 1.1 0.0 0.8 n/a n/a 4.1 0.0 9.8 117.6
Thiamin (mg) 0.213 0.001 0.017 0.003 0.238 0.12 0.26 0.015 0.0 0.001 n/a n/a 0.0 0.002 0.869 10.428
Riboflavin (mg) 0.517 0.003 0.01 0.009 0.113 0.09 0.26 0.014 0.0 0.001 n/a n/a 0.006 0.004 1.026 12.312
Niacin (mg) 13.797 0.004 0.04 0.047 1.939 1.25 2.869 0.253 0.002 0.008 n/a n/a 0.302 0.033 20.543 246.516
Pantothenic acid (mg) 2.766 0.01 0.04 0.037 0.423 n/a 0.166 0.044 0.001 0.002 n/a n/a 0.006 0.008 3.502 42.024
Vitamin B-6 (mg) 1.428 0.0 0.04 0.01 0.2 0.04 0.035 0.027 0.0 0.001 n/a n/a 0.006 0.01 1.798 21.576
Folate (mcg) 27.351 0.284 6.27 5.34 0.756 97.0 62.104 6.013 0.088 0.915 n/a n/a 0.0 0.197 206.318 2475.816
Vitamin B-12 (mcg) 1.31 0.02 0.0 0.0 0.76 0.01 0.06 0.0 0.0 0.0 n/a n/a 0.02 0.0 2.17 26.04
Choline (mg) 213.6 1.8 2.0 0.9 36.6 3.8 49.7 n/a 0.0 0.1 n/a n/a n/a 1.0 309.5 3714.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 89.0 20.701 0.0 0.0 0.0 n/a n/a 0.0 0.0 109.701 1316.412
Tryptophan (g) 0.76 0.001 0.003 0.001 0.106 n/a 0.065 0.003 n/a 0.0 n/a n/a n/a n/a 0.94 11.28
Threonine (g) 2.948 0.004 0.007 0.003 0.556 n/a 0.183 0.02 n/a 0.001 n/a n/a n/a n/a 3.72 44.64
Isoleucine (g) 3.434 0.005 0.003 0.003 0.835 n/a 0.231 0.02 n/a 0.001 n/a n/a n/a n/a 4.531 54.372
Leucine (g) 5.288 0.008 0.01 0.004 0.646 n/a 0.408 0.053 n/a 0.001 n/a n/a n/a n/a 6.418 77.016
Lysine (g) 6.23 0.007 0.013 0.004 0.911 n/a 0.183 0.021 n/a 0.001 n/a n/a n/a n/a 7.371 88.452
Methionine (g) 1.915 0.002 0.0 0.001 0.178 n/a 0.112 0.011 n/a 0.0 n/a n/a n/a n/a 2.219 26.628
Cystine (g) 0.699 0.001 0.0 0.0 0.106 n/a 0.124 0.005 n/a 0.0 n/a n/a n/a n/a 0.935 11.22
Phenylalanine (g) 2.614 0.004 0.01 0.003 0.435 n/a 0.284 0.023 n/a 0.001 n/a n/a n/a n/a 3.372 40.464
Tyrosine (g) 2.614 0.004 0.003 0.001 0.283 n/a 0.172 0.02 n/a 0.0 n/a n/a n/a n/a 3.097 37.164
Valine (g) 3.525 0.006 0.007 0.004 0.344 n/a 0.26 0.029 n/a 0.001 n/a n/a n/a n/a 4.176 50.112
Arginine (g) 4.619 0.003 0.033 0.003 0.639 n/a 0.231 0.02 n/a 0.001 n/a n/a n/a n/a 5.548 66.576
Histidine (g) 2.067 0.002 0.003 0.001 0.272 n/a 0.124 0.014 n/a 0.0 n/a n/a n/a n/a 2.483 29.796
Alanine (g) 4.103 0.003 0.007 0.003 0.59 n/a 0.213 0.045 n/a 0.001 n/a n/a n/a n/a 4.964 59.568
Aspartic acid (g) 6.412 0.006 0.03 0.018 0.828 n/a 0.308 0.038 n/a 0.002 n/a n/a n/a n/a 7.64 91.68
Glutamic acid (g) 10.789 0.017 0.086 0.013 1.349 n/a 1.692 0.098 n/a 0.002 n/a n/a n/a n/a 14.045 168.54
Glycine (g) 3.282 0.002 0.01 0.003 0.654 n/a 0.201 0.02 n/a 0.001 n/a n/a n/a n/a 4.172 50.064
Proline (g) 2.766 0.008 0.003 0.003 0.472 n/a 0.562 0.045 n/a 0.001 n/a n/a n/a n/a 3.86 46.32
Serine (g) 2.948 0.005 0.007 0.003 0.374 n/a 0.296 0.024 n/a 0.001 n/a n/a n/a n/a 3.657 43.884
Cholesterol (mg) 197.538 20.335 0.0 0.0 33.263 0.0 30.165 0.0 0.0 0.0 n/a n/a 0.0 0.0 281.302 3375.624
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.887 4.859 0.013 0.006 5.436 1.76 0.94 0.018 0.0 0.001 n/a n/a 0.018 0.0 15.938 191.256
Phytosterols (mg) n/a n/a 4.95 0.89 0.0 n/a 4.14 n/a 0.007 0.03 n/a n/a n/a n/a 10.017 120.204
Monounsaturated Fat (g) 1.854 1.988 0.003 0.004 6.955 3.86 1.36 0.035 0.0 0.002 n/a n/a 0.03 0.0 16.091 193.092
Polyunsaturated (g) 2.522 0.288 0.007 0.012 1.308 2.71 0.657 0.056 0.0 0.001 n/a n/a 0.012 0.0 7.571 90.852