Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
14 lb turkey - (to 15 lbs)
Salt to taste
Freshly-grnd black pepper to taste
5 x Maui onions - (to 6) cut large chunks
separated into cloves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		turkey
354.56g 		salt
0.0g 		garlic
1.31g 		rosemary
8.8g 		lemons
12.81g 		butter
4.73g 		olive oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 77.19 n/a 0.08 0.43 0.14 0.04 0.0 77.88 934.56
Total Fat (g) 10.14 n/a 0.01 1.34 0.04 3.84 4.5 19.86 238.32
Carbohydrates (g) 0.0 n/a 0.43 5.64 1.19 0.0 0.0 7.27 87.24
Ash (g) 3.44 n/a 0.02 0.57 0.04 0.1 0.0 4.17 50.04
Calories (kcal) 421.922 n/a 1.944 29.128 3.714 33.908 39.78 530.397 6364.764
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 262.94 n/a 0.76 0.82 11.4 0.75 0.0 276.67 3320.04
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.01 n/a 0.32 0.0 0.0 0.34 4.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 3.7 0.4 0.0 0.0 4.1 49.2
Calcium (mg) 49.638 n/a 2.362 112.64 3.33 1.135 0.045 169.15 2029.8
Iron (mg) 5.14 n/a 0.02 2.57 0.08 0.0 0.03 7.84 94.08
Magnesium (mg) 88.639 n/a 0.326 19.36 1.025 0.095 0.0 109.445 1313.34
Phosphorus (mg) 691.385 n/a 1.997 6.16 2.049 1.135 0.0 702.726 8432.712
Potassium (mg) 1049.486 n/a 5.233 84.04 17.676 1.135 0.045 1157.615 13891.38
Sodium (mg) 248.189 n/a 0.222 4.4 0.256 27.24 0.09 280.397 3364.764
Zinc (mg) 8.4 n/a 0.02 0.28 0.01 0.0 0.0 8.71 104.52
Copper (mg) 0.39 n/a 0.004 0.048 0.005 0.0 0.0 0.447 5.364
Manganese (mg) 0.071 n/a 0.022 0.165 0.004 0.0 0.0 0.261 3.132
Selenium (mcg) 94.0 n/a 0.2 0.4 0.1 0.0 0.0 94.6 1135.2
Vitamin A, IU (IU) 0.0 n/a 0.117 275.264 2.818 118.182 0.0 396.381 4756.572
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 31.733 0.0 31.733 380.796
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 13.728 0.128 32.348 0.0 46.204 554.448
Beta Carotene (mcg) 0.0 n/a 0.065 n/a 0.384 7.472 0.0 7.922 95.064
Vitamin E (mg) 1.24 n/a 0.0 n/a 0.02 0.11 0.65 2.02 24.24
Vitamin D (IU) n/a n/a n/a n/a n/a 2.648 n/a 2.648 31.776
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.209 n/a 1.409 0.0 0.0 1.618 19.416
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.04 0.04 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.4 5.4 6.8 0.0 0.0 12.6 151.2
Thiamin (mg) 0.248 n/a 0.003 0.045 0.005 0.0 0.0 0.301 3.612
Riboflavin (mg) 0.603 n/a 0.001 0.038 0.003 0.001 0.0 0.646 7.752
Niacin (mg) 16.097 n/a 0.009 0.088 0.013 0.002 0.0 16.209 194.508
Pantothenic acid (mg) 3.226 n/a 0.008 n/a 0.024 0.005 0.0 3.264 39.168
Vitamin B-6 (mg) 1.666 n/a 0.016 0.153 0.01 0.0 0.0 1.846 22.152
Folate (mcg) 31.91 n/a 0.039 27.016 1.409 0.142 0.0 60.516 726.192
Vitamin B-12 (mcg) 1.52 n/a 0.0 0.0 0.0 0.01 0.0 1.53 18.36
Choline (mg) 249.3 n/a 0.3 n/a 0.7 0.9 0.0 251.1 3013.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.886 n/a 0.001 n/a n/a 0.0 0.0 0.888 10.656
Threonine (g) 3.439 n/a 0.002 n/a n/a 0.002 0.0 3.443 41.316
Isoleucine (g) 4.006 n/a 0.003 n/a n/a 0.002 0.0 4.012 48.144
Leucine (g) 6.169 n/a 0.004 n/a n/a 0.004 0.0 6.177 74.124
Lysine (g) 7.268 n/a 0.004 n/a n/a 0.003 0.0 7.275 87.3
Methionine (g) 2.234 n/a 0.001 n/a n/a 0.001 0.0 2.236 26.832
Cystine (g) 0.815 n/a 0.001 n/a n/a 0.0 0.0 0.817 9.804
Phenylalanine (g) 3.049 n/a 0.002 n/a n/a 0.002 0.0 3.053 36.636
Tyrosine (g) 3.049 n/a 0.001 n/a n/a 0.002 0.0 3.052 36.624
Valine (g) 4.113 n/a 0.004 n/a n/a 0.003 0.0 4.119 49.428
Arginine (g) 5.389 n/a 0.008 n/a n/a 0.001 0.0 5.399 64.788
Histidine (g) 2.411 n/a 0.001 n/a n/a 0.001 0.0 2.413 28.956
Alanine (g) 4.787 n/a 0.002 n/a n/a 0.001 0.0 4.79 57.48
Aspartic acid (g) 7.481 n/a 0.006 n/a n/a 0.003 0.0 7.49 89.88
Glutamic acid (g) 12.587 n/a 0.011 n/a n/a 0.009 0.0 12.606 151.272
Glycine (g) 3.829 n/a 0.003 n/a n/a 0.001 0.0 3.833 45.996
Proline (g) 3.226 n/a 0.001 n/a n/a 0.004 0.0 3.232 38.784
Serine (g) 3.439 n/a 0.002 n/a n/a 0.002 0.0 3.444 41.328
Cholesterol (mg) 230.462 n/a 0.0 0.0 0.0 10.168 0.0 240.629 2887.548
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.368 n/a 0.001 0.649 0.005 2.429 0.621 7.074 84.888
Phytosterols (mg) n/a n/a n/a 5.104 n/a n/a 9.945 15.049 180.588
Monounsaturated Fat (g) 2.163 n/a 0.0 0.265 0.001 0.994 3.283 6.706 80.472
Polyunsaturated (g) 2.943 n/a 0.003 0.206 0.012 0.144 0.473 3.781 45.372