Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		orange
11.95g 		cranberries
41.67g 		honey
31.78g 		turkey breast
102.06g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.16 0.1 22.34 22.71 181.68
Total Fat (g) 0.01 0.05 0.0 7.16 7.23 57.84
Carbohydrates (g) 1.4 5.08 26.19 0.0 32.68 261.44
Ash (g) 0.05 0.06 0.06 0.93 1.11 8.88
Calories (kcal) 5.618 19.17 96.615 160.231 281.634 2253.072
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 0.28 n/a 0.34 2.72
Glucose (dextrose) (g) n/a 1.37 11.36 n/a 12.73 101.84
Fructose (g) n/a 0.26 13.01 n/a 13.27 106.16
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.46 n/a 0.46 3.68
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 10.37 36.31 5.43 71.49 123.61 988.88
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.12 1.68 26.1 n/a 28.9 231.2
Galactose (g) n/a 0.0 0.99 n/a 0.99 7.92
Dietary Fiber (g) 0.3 1.9 0.1 0.0 2.3 18.4
Calcium (mg) 4.782 3.334 1.907 13.268 23.29 186.32
Iron (mg) 0.01 0.1 0.13 1.22 1.47 11.76
Magnesium (mg) 1.195 2.5 0.636 24.494 28.825 230.6
Phosphorus (mg) 1.674 5.418 1.271 189.827 198.19 1585.52
Potassium (mg) 21.636 35.423 16.526 280.659 354.245 2833.96
Sodium (mg) 0.0 0.833 1.271 60.214 62.319 498.552
Zinc (mg) 0.01 0.04 0.07 1.6 1.72 13.76
Copper (mg) 0.006 0.025 0.013 0.071 0.115 0.92
Manganese (mg) 0.004 0.15 0.025 0.02 0.199 1.592
Selenium (mcg) 0.1 0.0 0.3 22.9 23.2 185.6
Vitamin A, IU (IU) 26.896 25.005 0.0 6.123 58.024 464.192
Retinol (mcg) 0.0 0.0 0.0 2.041 2.041 16.328
Vitamin A, RAE (mcg_RAE) 1.315 1.25 0.0 2.041 4.606 36.848
Beta Carotene (mcg) 8.487 15.003 0.0 n/a 23.49 187.92
Vitamin E (mg) 0.02 0.5 0.0 n/a 0.52 4.16
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 15.42 37.924 0.0 n/a 53.344 426.752
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a 0.02 0.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 6.4 5.5 0.2 0.0 12.1 96.8
Thiamin (mg) 0.011 0.004 0.0 0.061 0.076 0.608
Riboflavin (mg) 0.005 0.008 0.013 0.122 0.148 1.184
Niacin (mg) 0.033 0.042 0.038 5.307 5.42 43.36
Pantothenic acid (mg) 0.03 0.125 0.022 0.633 0.81 6.48
Vitamin B-6 (mg) 0.007 0.025 0.006 0.49 0.528 4.224
Folate (mcg) 3.586 0.417 0.636 7.144 11.783 94.264
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.43 0.43 3.44
Choline (mg) 1.0 2.3 0.7 n/a 4.0 32.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.0 0.245 0.246 1.968
Threonine (g) 0.002 0.013 0.0 0.98 0.995 7.96
Isoleucine (g) 0.004 0.013 0.003 1.123 1.142 9.136
Leucine (g) 0.002 0.021 0.003 1.735 1.761 14.088
Lysine (g) 0.006 0.017 0.003 2.041 2.067 16.536
Methionine (g) 0.002 0.0 0.0 0.633 0.635 5.08
Cystine (g) 0.001 0.0 0.0 0.245 0.246 1.968
Phenylalanine (g) 0.004 0.017 0.003 0.878 0.901 7.208
Tyrosine (g) 0.002 0.013 0.003 0.847 0.865 6.92
Valine (g) 0.005 0.021 0.003 1.163 1.192 9.536
Arginine (g) 0.008 0.025 0.003 1.572 1.608 12.864
Histidine (g) 0.002 0.008 0.0 0.674 0.684 5.472
Alanine (g) 0.006 0.021 0.003 1.419 1.449 11.592
Aspartic acid (g) 0.013 0.079 0.01 2.153 2.255 18.04
Glutamic acid (g) 0.011 0.063 0.006 3.572 3.652 29.216
Glycine (g) 0.011 0.021 0.003 1.327 1.362 10.896
Proline (g) 0.006 0.013 0.029 1.031 1.078 8.624
Serine (g) 0.004 0.021 0.003 0.99 1.018 8.144
Cholesterol (mg) 0.0 0.0 0.0 66.338 66.338 530.704
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.004 0.0 1.949 1.956 15.648
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.002 0.008 0.0 2.715 2.725 21.8
Polyunsaturated (g) 0.004 0.025 0.0 1.694 1.723 13.784