| Â Â TURKEY AND HASH |
1/4 turkey |
$5.60 per pound
|
$0.87 |
| 1Â 1/2 tsp extra virgin olive oil |
3/8 teaspoon |
$5.99 per 16 fluid ounces
|
$0.02 |
| 4 slc turkey bacon cut into matchsticks |
1 slice |
$3.75 per 6 ounces
|
$1.81 |
| 1/2 c. minced onion |
2 tablespoons |
$0.79 per pound
|
$0.03 |
| 2 c. sweet potatoes peeled and diced |
1/2 cup |
$1.49 per pound
|
$0.22 |
| 1 c. Granny Smith apples peeled and diced |
1/4 cup |
$1.49 per pound
|
$0.09 |
| 1 c. chicken broth low-fat |
1/4 cup |
$2.00 per 32 ounces
|
$0.13 |
| 1/4 tsp minced fresh thyme |
0.06 teaspoon |
$1.99 per cup
|
$0.00 |
| 1/4 tsp minced fresh rosemary |
0.06 teaspoon |
$2.59 per 1 1/4 ounces
|
$0.01 |
| 2 lb turkey light meat, skinless skin and fat = |
1/2 lb |
$5.60 per pound
|
$2.80 |
| Â Â SAUCE |
1/4 sauce |
n/a
|
|
| 2 tsp chopped shallot |
1/2 teaspoon |
$3.99 per pound
|
$0.01 |
| 1/2 tsp chopped garlic |
1/8 teaspoon |
$4.00 per pound
|
$0.00 |
| 4 c. fat-free chicken broth |
1 cup |
$0.99 per 14 1/2 ounces
|
$0.57 |
| 1/4 tsp minced fresh thyme |
0.06 teaspoon |
$1.99 per cup
|
$0.00 |
| 2 tsp arrowroot |
1/2 teaspoon |
$1.82 per pound
|
$0.01 |
| Total per Serving |
$6.57 |
| Total Recipe |
$26.28 |
Suggestions?