Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Lean beef
    Salad oil
    Salt/pepper
2 c. Veal demiglace
    Few drops of lemon juice
1/2 c. To 3/4 c. lowfat milk, warm
    Salt/pepper to taste
    Vegetable oil
    Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		substitute
226.8g 		beef
0.0g 		salad oil
0.0g 		pepper
0.0g 		salt
0.0g 		figs
49.5g 		port wine
59.0g 		potatoes
70.2g 		butter
17.75g 		pepper
0.0g 		salt
0.0g 		potato
23.4g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.27 n/a n/a n/a n/a 0.37 0.12 1.1 0.15 n/a n/a 0.37 n/a n/a 4.38 17.52
Total Fat (g) 22.61 n/a n/a n/a n/a 0.15 0.0 0.04 14.4 n/a n/a 0.01 n/a n/a 37.2 148.8
Carbohydrates (g) 25.81 n/a n/a n/a n/a 9.49 8.08 14.12 0.01 n/a n/a 4.71 n/a n/a 62.22 248.88
Ash (g) n/a n/a n/a n/a n/a 0.33 n/a 0.69 0.37 n/a n/a 0.23 n/a n/a 1.63 6.52
Calories (kcal) 308.441 n/a n/a n/a n/a 36.63 94.4 60.372 127.268 n/a n/a 20.124 n/a n/a 647.235 2588.94
Starch (g) n/a n/a n/a n/a n/a n/a n/a 8.88 n/a n/a n/a 2.96 n/a n/a 11.84 47.36
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 1.77 n/a n/a n/a 0.59 n/a n/a 2.36 9.44
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.67 n/a n/a n/a 0.22 n/a n/a 0.9 3.6
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.49 n/a n/a n/a 0.16 n/a n/a 0.66 2.64
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 9.0 0.0 0.0 n/a n/a 0.0 n/a n/a 9.0 36.0
Water (g) 175.24 n/a n/a n/a n/a 39.16 41.6 54.25 2.82 n/a n/a 18.08 n/a n/a 331.16 1324.64
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 25.81 n/a n/a n/a n/a 8.05 4.59 2.93 0.01 n/a n/a 0.98 n/a n/a 42.37 169.48
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a n/a 1.4 0.0 2.1 0.0 n/a n/a 0.7 n/a n/a 4.2 16.8
Calcium (mg) 20.412 n/a n/a n/a n/a 17.325 4.72 21.06 4.26 n/a n/a 7.02 n/a n/a 74.797 299.188
Iron (mg) 0.07 n/a n/a n/a n/a 0.18 0.14 0.43 0.0 n/a n/a 0.14 n/a n/a 0.97 3.88
Magnesium (mg) 0.0 n/a n/a n/a n/a 8.415 5.31 17.55 0.355 n/a n/a 5.85 n/a n/a 37.48 149.92
Phosphorus (mg) 145.149 n/a n/a n/a n/a 6.93 5.31 32.994 4.26 n/a n/a 10.998 n/a n/a 205.641 822.564
Potassium (mg) 433.178 n/a n/a n/a n/a 114.84 54.28 236.574 4.26 n/a n/a 78.858 n/a n/a 921.99 3687.96
Sodium (mg) 179.168 n/a n/a n/a n/a 0.495 5.31 38.61 102.24 n/a n/a 12.87 n/a n/a 338.693 1354.772
Zinc (mg) 0.05 n/a n/a n/a n/a 0.07 0.04 0.21 0.02 n/a n/a 0.07 n/a n/a 0.46 1.84
Copper (mg) 0.0 n/a n/a n/a n/a 0.035 0.03 0.105 0.0 n/a n/a 0.035 n/a n/a 0.205 0.82
Manganese (mg) n/a n/a n/a n/a n/a 0.064 n/a 0.183 0.0 n/a n/a 0.061 n/a n/a 0.308 1.232
Selenium (mcg) 2.5 n/a n/a n/a n/a 0.1 0.3 0.4 0.2 n/a n/a 0.1 n/a n/a 3.6 14.4
Vitamin A, IU (IU) n/a n/a n/a n/a n/a 70.29 n/a 9959.274 443.573 n/a n/a 3319.758 n/a n/a 13792.895 55171.58
Retinol (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 119.103 n/a n/a 0.0 n/a n/a 119.103 476.412
Vitamin A, RAE (mcg_RAE) 2.268 n/a n/a n/a n/a 3.465 0.0 497.718 121.41 n/a n/a 165.906 n/a n/a 790.767 3163.068
Beta Carotene (mcg) 20.412 n/a n/a n/a n/a 42.075 0.0 5973.318 28.045 n/a n/a 1991.106 n/a n/a 8054.956 32219.824
Vitamin E (mg) 1.84 n/a n/a n/a n/a 0.05 0.0 0.18 0.41 n/a n/a 0.06 n/a n/a 2.55 10.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 9.94 n/a n/a n/a n/a n/a 9.94 39.76
Lycopene (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a n/a 4.455 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 4.455 17.82
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a n/a n/a 1.0 0.0 1.7 0.0 n/a n/a 0.6 n/a n/a 3.2 12.8
Thiamin (mg) 0.0 n/a n/a n/a n/a 0.03 0.012 0.056 0.002 n/a n/a 0.019 n/a n/a 0.118 0.472
Riboflavin (mg) 0.0 n/a n/a n/a n/a 0.025 0.012 0.042 0.005 n/a n/a 0.014 n/a n/a 0.098 0.392
Niacin (mg) 0.0 n/a n/a n/a n/a 0.198 0.124 0.393 0.007 n/a n/a 0.131 n/a n/a 0.853 3.412
Pantothenic acid (mg) n/a n/a n/a n/a n/a 0.149 n/a 0.562 0.02 n/a n/a 0.187 n/a n/a 0.917 3.668
Vitamin B-6 (mg) 0.0 n/a n/a n/a n/a 0.054 0.0 0.147 0.0 n/a n/a 0.049 n/a n/a 0.251 1.004
Folate (mcg) 0.0 n/a n/a n/a n/a 2.97 0.0 7.722 0.533 n/a n/a 2.574 n/a n/a 13.799 55.196
Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.03 n/a n/a 0.0 n/a n/a 0.03 0.12
Choline (mg) 0.0 n/a n/a n/a n/a 2.3 3.0 8.6 3.3 n/a n/a 2.9 n/a n/a 20.1 80.4
Folic acid (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.005 n/a 0.021 0.002 n/a n/a 0.007 n/a n/a 0.035 0.14
Threonine (g) n/a n/a n/a n/a n/a 0.01 n/a 0.056 0.007 n/a n/a 0.019 n/a n/a 0.092 0.368
Isoleucine (g) n/a n/a n/a n/a n/a 0.01 n/a 0.042 0.009 n/a n/a 0.014 n/a n/a 0.075 0.3
Leucine (g) n/a n/a n/a n/a n/a 0.015 n/a 0.063 0.014 n/a n/a 0.021 n/a n/a 0.113 0.452
Lysine (g) n/a n/a n/a n/a n/a 0.015 n/a 0.049 0.012 n/a n/a 0.016 n/a n/a 0.093 0.372
Methionine (g) n/a n/a n/a n/a n/a 0.005 n/a 0.021 0.004 n/a n/a 0.007 n/a n/a 0.037 0.148
Cystine (g) n/a n/a n/a n/a n/a 0.005 n/a 0.014 0.002 n/a n/a 0.005 n/a n/a 0.025 0.1
Phenylalanine (g) n/a n/a n/a n/a n/a 0.01 n/a 0.063 0.007 n/a n/a 0.021 n/a n/a 0.101 0.404
Tyrosine (g) n/a n/a n/a n/a n/a 0.015 n/a 0.021 0.007 n/a n/a 0.007 n/a n/a 0.05 0.2
Valine (g) n/a n/a n/a n/a n/a 0.015 n/a 0.063 0.011 n/a n/a 0.021 n/a n/a 0.11 0.44
Arginine (g) n/a n/a n/a n/a n/a 0.01 n/a 0.042 0.005 n/a n/a 0.014 n/a n/a 0.071 0.284
Histidine (g) n/a n/a n/a n/a n/a 0.005 n/a 0.021 0.004 n/a n/a 0.007 n/a n/a 0.037 0.148
Alanine (g) n/a n/a n/a n/a n/a 0.025 n/a 0.056 0.005 n/a n/a 0.019 n/a n/a 0.105 0.42
Aspartic acid (g) n/a n/a n/a n/a n/a 0.089 n/a 0.267 0.011 n/a n/a 0.089 n/a n/a 0.455 1.82
Glutamic acid (g) n/a n/a n/a n/a n/a 0.035 n/a 0.112 0.032 n/a n/a 0.037 n/a n/a 0.216 0.864
Glycine (g) n/a n/a n/a n/a n/a 0.015 n/a 0.042 0.004 n/a n/a 0.014 n/a n/a 0.075 0.3
Proline (g) n/a n/a n/a n/a n/a 0.025 n/a 0.035 0.014 n/a n/a 0.012 n/a n/a 0.086 0.344
Serine (g) n/a n/a n/a n/a n/a 0.02 n/a 0.063 0.009 n/a n/a 0.021 n/a n/a 0.113 0.452
Cholesterol (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 38.163 n/a n/a 0.0 n/a n/a 38.163 152.652
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.4 n/a n/a n/a n/a 0.03 0.0 0.014 9.118 n/a n/a 0.005 n/a n/a 13.566 54.264
Phytosterols (mg) n/a n/a n/a n/a n/a 15.345 n/a 8.424 n/a n/a n/a 2.808 n/a n/a 26.577 106.308
Monounsaturated Fat (g) 17.123 n/a n/a n/a n/a 0.035 0.0 0.0 3.731 n/a n/a 0.0 n/a n/a 20.889 83.556
Polyunsaturated (g) 0.068 n/a n/a n/a n/a 0.069 0.0 0.007 0.54 n/a n/a 0.002 n/a n/a 0.686 2.744