Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x shins of veal cut at each end exposing the marrow
    sea salt and freshly grnd black pepper
1 head celery flnely minced
1 x 400g tin peeled plum tomatoes
    Gremolata (qv)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
3.38g 		pepper
0.0g 		sea salt
0.0g 		onions
31.08g 		thyme
0.2g 		wine
37.41g 		chicken
25.5g 		carrots
66.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a n/a 0.25 0.01 0.03 4.74 0.62 5.65 45.2
Total Fat (g) 3.38 n/a n/a 0.02 0.0 0.0 3.84 0.16 7.4 59.2
Carbohydrates (g) 0.0 n/a n/a 2.35 0.05 1.02 0.0 6.39 9.81 78.48
Ash (g) 0.0 n/a n/a 0.11 0.01 0.09 0.2 0.65 1.05 8.4
Calories (kcal) 29.835 n/a n/a 9.946 0.206 31.047 54.825 27.368 153.226 1225.808
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.95 0.95 7.6
Sucrose (g) n/a n/a n/a 0.22 n/a n/a n/a 2.4 2.62 20.96
Glucose (dextrose) (g) n/a n/a n/a 0.7 n/a n/a n/a 0.39 1.1 8.8
Fructose (g) n/a n/a n/a 0.63 n/a n/a n/a 0.37 0.99 7.92
Lactose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.08
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 3.9 0.0 0.0 3.9 31.2
Water (g) 0.0 n/a n/a 28.36 0.13 32.39 16.83 58.93 136.64 1093.12
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 1.56 n/a 0.3 0.0 3.16 5.02 40.16
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.3 0.0 0.0 0.0 1.9 2.2 17.6
Calcium (mg) 0.034 n/a n/a 6.216 0.826 2.993 2.805 22.028 34.901 279.208
Iron (mg) 0.02 n/a n/a 0.08 0.04 0.14 0.23 0.2 0.7 5.6
Magnesium (mg) 0.0 n/a n/a 2.797 0.326 4.115 5.1 8.01 20.348 162.784
Phosphorus (mg) 0.0 n/a n/a 8.392 0.216 7.481 37.485 23.363 76.937 615.496
Potassium (mg) 0.034 n/a n/a 36.985 1.242 37.032 48.195 213.6 337.088 2696.704
Sodium (mg) 0.068 n/a n/a 2.486 0.018 1.87 17.85 46.058 68.35 546.8
Zinc (mg) 0.0 n/a n/a 0.04 0.0 0.05 0.33 0.16 0.59 4.72
Copper (mg) 0.0 n/a n/a 0.019 0.001 0.004 0.013 0.033 0.07 0.56
Manganese (mg) 0.0 n/a n/a 0.025 0.004 0.045 0.005 0.093 0.172 1.376
Selenium (mcg) 0.0 n/a n/a 0.2 n/a 0.1 3.7 0.1 4.0 32.0
Vitamin A, IU (IU) 0.0 n/a n/a 0.311 9.692 0.0 35.7 11151.255 11196.958 89575.664
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 10.455 0.0 10.455 83.64
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.486 0.0 10.71 557.363 568.558 4548.464
Beta Carotene (mcg) 0.0 n/a n/a 0.311 5.816 0.0 0.0 5530.238 5536.364 44290.912
Vitamin E (mg) 0.48 n/a n/a 0.01 n/a 0.0 0.08 0.44 1.01 8.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.668 0.668 5.344
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 1.865 n/a 0.0 0.0 170.88 172.745 1381.96
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.08
Tocopherol, gamma (mg) 0.03 n/a n/a 0.0 n/a n/a n/a 0.0 0.03 0.24
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 1.5 0.3 0.0 0.4 3.9 6.2 49.6
Thiamin (mg) 0.0 n/a n/a 0.012 0.0 0.004 0.015 0.047 0.078 0.624
Riboflavin (mg) 0.0 n/a n/a 0.006 0.001 0.007 0.031 0.04 0.085 0.68
Niacin (mg) 0.0 n/a n/a 0.04 0.004 0.064 1.734 0.654 2.496 19.968
Pantothenic acid (mg) 0.0 n/a n/a 0.031 0.001 0.015 0.232 0.18 0.459 3.672
Vitamin B-6 (mg) 0.0 n/a n/a 0.04 0.001 0.019 0.089 0.093 0.243 1.944
Folate (mcg) 0.0 n/a n/a 7.148 0.092 0.374 1.53 12.683 21.827 174.616
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.08 0.0 0.08 0.64
Choline (mg) 0.0 n/a n/a 1.7 n/a 1.9 15.2 5.9 24.7 197.6
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.003 0.0 n/a 0.054 0.007 0.064 0.512
Threonine (g) 0.0 n/a n/a 0.006 0.0 n/a 0.196 0.127 0.33 2.64
Isoleucine (g) 0.0 n/a n/a 0.003 0.001 n/a 0.235 0.053 0.292 2.336
Leucine (g) 0.0 n/a n/a 0.009 0.001 n/a 0.344 0.067 0.421 3.368
Lysine (g) 0.0 n/a n/a 0.009 0.0 n/a 0.385 0.067 0.461 3.688
Methionine (g) 0.0 n/a n/a 0.003 n/a n/a 0.125 0.013 0.141 1.128
Cystine (g) 0.0 n/a n/a 0.003 n/a n/a 0.064 0.053 0.12 0.96
Phenylalanine (g) 0.0 n/a n/a 0.006 n/a n/a 0.184 0.04 0.23 1.84
Tyrosine (g) 0.0 n/a n/a 0.003 n/a n/a 0.153 0.027 0.183 1.464
Valine (g) 0.0 n/a n/a 0.006 0.001 n/a 0.23 0.047 0.283 2.264
Arginine (g) 0.0 n/a n/a 0.034 n/a n/a 0.298 0.06 0.393 3.144
Histidine (g) 0.0 n/a n/a 0.003 n/a n/a 0.138 0.027 0.168 1.344
Alanine (g) 0.0 n/a n/a 0.006 n/a n/a 0.278 0.073 0.358 2.864
Aspartic acid (g) 0.0 n/a n/a 0.022 n/a n/a 0.423 0.127 0.572 4.576
Glutamic acid (g) 0.0 n/a n/a 0.056 n/a n/a 0.691 0.247 0.994 7.952
Glycine (g) 0.0 n/a n/a 0.006 n/a n/a 0.311 0.033 0.351 2.808
Proline (g) 0.0 n/a n/a 0.006 n/a n/a 0.232 0.033 0.272 2.176
Serine (g) 0.0 n/a n/a 0.006 n/a n/a 0.168 0.033 0.208 1.664
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 19.125 0.0 19.125 153.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.466 n/a n/a n/a 0.001 0.0 1.099 0.027 1.593 12.744
Phytosterols (mg) 7.459 n/a n/a n/a n/a n/a n/a n/a 7.459 59.672
Monounsaturated Fat (g) 2.462 n/a n/a n/a 0.0 0.0 1.591 0.007 4.06 32.48
Polyunsaturated (g) 0.355 n/a n/a n/a 0.001 0.0 0.824 0.08 1.26 10.08