Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Mallards, oven ready
    . juice from 1/2 a lemon
    Salt & pepper to taste
1 1/4 c. Sauternes (or possibly other sweet . white wine)
2 x Orange, peeled, pith removed
    . and segmented
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
18.83g 		onions
49.5g 		orange rind
-1.5g 		butter
9.47g 		onion
16.5g 		orange rinds
-3.0g 		chicken stock
98.58g 		arrowroot
0.71g 		pepper
0.0g 		salt
0.0g 		orange
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.54 -0.02 0.08 0.18 -0.05 0.99 0.03 n/a n/a n/a 1.91 11.46
Total Fat (g) 15.28 0.05 -0.0 7.68 0.02 -0.01 0.1 0.0 n/a n/a n/a 23.11 138.66
Carbohydrates (g) 0.01 4.62 -0.24 0.01 1.54 -0.48 0.39 0.09 n/a n/a n/a 5.95 35.7
Ash (g) 0.4 0.17 n/a 0.2 0.06 n/a 0.69 0.01 n/a n/a n/a 1.53 9.18
Calories (kcal) 135.035 19.8 -0.705 67.876 6.6 -1.41 6.9 0.46 n/a n/a n/a 234.557 1407.342
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.49 n/a n/a 0.16 n/a n/a n/a n/a n/a n/a 0.65 3.9
Glucose (dextrose) (g) n/a 0.98 n/a n/a 0.33 n/a n/a n/a n/a n/a n/a 1.3 7.8
Fructose (g) n/a 0.64 n/a n/a 0.21 n/a n/a n/a n/a n/a n/a 0.85 5.1
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 -0.0 0.0 0.0 -0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 2.99 44.11 -1.22 1.5 14.7 -2.45 96.41 0.57 n/a n/a n/a 156.61 939.66
Caffeine (mg) 0.0 0.0 -0.0 0.0 0.0 -0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 -0.0 0.0 0.0 -0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.01 2.1 -0.06 0.01 0.7 -0.13 0.0 n/a n/a n/a n/a 2.63 15.78
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 -0.2 0.0 0.3 -0.3 0.4 0.0 n/a n/a n/a 1.0 6.0
Calcium (mg) 4.52 11.385 -2.01 2.272 3.795 -4.02 5.915 0.043 n/a n/a n/a 21.899 131.394
Iron (mg) 0.0 0.1 -0.01 0.0 0.03 -0.02 0.2 0.02 n/a n/a n/a 0.32 1.92
Magnesium (mg) 0.377 4.95 -0.225 0.189 1.65 -0.45 0.986 0.177 n/a n/a n/a 7.654 45.924
Phosphorus (mg) 4.52 14.355 -0.18 2.272 4.785 -0.36 12.815 0.694 n/a n/a n/a 38.901 233.406
Potassium (mg) 4.52 72.27 -2.4 2.272 24.09 -4.8 78.863 3.216 n/a n/a n/a 178.031 1068.186
Sodium (mg) 108.48 1.98 -0.09 54.528 0.66 -0.18 155.754 0.184 n/a n/a n/a 321.316 1927.896
Zinc (mg) 0.02 0.08 -0.0 0.01 0.03 -0.01 0.07 0.0 n/a n/a n/a 0.2 1.2
Copper (mg) 0.0 0.02 -0.001 0.0 0.007 -0.003 0.03 0.001 n/a n/a n/a 0.053 0.318
Manganese (mg) 0.0 0.064 n/a 0.0 0.021 n/a 0.049 0.001 n/a n/a n/a 0.136 0.816
Selenium (mcg) 0.2 0.2 -0.0 0.1 0.1 -0.0 0.0 0.0 n/a n/a n/a 0.6 3.6
Vitamin A, IU (IU) 470.645 0.99 n/a 236.572 0.33 n/a 0.0 0.135 n/a n/a n/a 708.672 4252.032
Retinol (mcg) 126.372 0.0 -0.0 63.521 0.0 -0.0 0.0 0.0 n/a n/a n/a 189.893 1139.358
Vitamin A, RAE (mcg_RAE) 128.82 0.0 -0.045 64.752 0.0 -0.09 0.0 0.007 n/a n/a n/a 193.444 1160.664
Beta Carotene (mcg) 29.757 0.495 -0.105 14.957 0.165 -0.21 0.0 0.078 n/a n/a n/a 45.137 270.822
Vitamin E (mg) 0.44 0.01 -0.0 0.22 0.0 -0.01 0.0 n/a n/a n/a n/a 0.66 3.96
Vitamin D (IU) 10.547 n/a n/a 5.301 n/a n/a n/a n/a n/a n/a n/a 15.848 95.088
Lycopene (mcg) 0.0 0.0 -0.0 0.0 0.0 -0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.98 -0.27 0.0 0.66 -0.54 0.0 n/a n/a n/a n/a 1.83 10.98
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.7 -1.9 0.0 1.2 -3.9 6.9 0.0 n/a n/a n/a 6.0 36.0
Thiamin (mg) 0.002 0.025 -0.001 0.001 0.008 -0.002 0.0 0.001 n/a n/a n/a 0.034 0.204
Riboflavin (mg) 0.006 0.015 -0.001 0.003 0.005 -0.002 0.01 0.0 n/a n/a n/a 0.035 0.21
Niacin (mg) 0.008 0.059 -0.006 0.004 0.02 -0.012 0.503 0.012 n/a n/a n/a 0.587 3.522
Pantothenic acid (mg) 0.021 0.059 n/a 0.01 0.02 n/a 0.01 0.002 n/a n/a n/a 0.122 0.732
Vitamin B-6 (mg) 0.0 0.059 -0.003 0.0 0.02 -0.005 0.01 0.002 n/a n/a n/a 0.083 0.498
Folate (mcg) 0.565 9.405 -0.195 0.284 3.135 -0.39 0.0 2.394 n/a n/a n/a 15.198 91.188
Vitamin B-12 (mcg) 0.03 0.0 -0.0 0.02 0.0 -0.0 0.04 0.0 n/a n/a n/a 0.09 0.54
Choline (mg) 3.5 3.0 -0.1 1.8 1.0 -0.3 n/a n/a n/a n/a n/a 9.0 54.0
Folic acid (mcg) 0.0 0.0 -0.0 0.0 0.0 -0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.002 0.005 n/a 0.001 0.002 n/a n/a n/a n/a n/a n/a 0.009 0.054
Threonine (g) 0.008 0.01 n/a 0.004 0.003 n/a n/a n/a n/a n/a n/a 0.025 0.15
Isoleucine (g) 0.009 0.005 n/a 0.005 0.002 n/a n/a n/a n/a n/a n/a 0.021 0.126
Leucine (g) 0.015 0.015 n/a 0.008 0.005 n/a n/a n/a n/a n/a n/a 0.042 0.252
Lysine (g) 0.013 0.02 n/a 0.007 0.007 n/a n/a n/a n/a n/a n/a 0.046 0.276
Methionine (g) 0.004 0.0 n/a 0.002 0.0 n/a n/a n/a n/a n/a n/a 0.006 0.036
Cystine (g) 0.002 0.0 n/a 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.003 0.018
Phenylalanine (g) 0.008 0.015 n/a 0.004 0.005 n/a n/a n/a n/a n/a n/a 0.031 0.186
Tyrosine (g) 0.008 0.005 n/a 0.004 0.002 n/a n/a n/a n/a n/a n/a 0.018 0.108
Valine (g) 0.011 0.01 n/a 0.006 0.003 n/a n/a n/a n/a n/a n/a 0.03 0.18
Arginine (g) 0.006 0.05 n/a 0.003 0.017 n/a n/a n/a n/a n/a n/a 0.074 0.444
Histidine (g) 0.004 0.005 n/a 0.002 0.002 n/a n/a n/a n/a n/a n/a 0.012 0.072
Alanine (g) 0.006 0.01 n/a 0.003 0.003 n/a n/a n/a n/a n/a n/a 0.022 0.132
Aspartic acid (g) 0.011 0.045 n/a 0.006 0.015 n/a n/a n/a n/a n/a n/a 0.076 0.456
Glutamic acid (g) 0.034 0.129 n/a 0.017 0.043 n/a n/a n/a n/a n/a n/a 0.223 1.338
Glycine (g) 0.004 0.015 n/a 0.002 0.005 n/a n/a n/a n/a n/a n/a 0.025 0.15
Proline (g) 0.015 0.005 n/a 0.008 0.002 n/a n/a n/a n/a n/a n/a 0.029 0.174
Serine (g) 0.009 0.01 n/a 0.005 0.003 n/a n/a n/a n/a n/a n/a 0.027 0.162
Cholesterol (mg) 40.492 0.0 -0.0 20.353 0.0 -0.0 0.0 0.0 n/a n/a n/a 60.845 365.07
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.675 0.02 -0.001 4.863 0.007 -0.001 0.03 0.0 n/a n/a n/a 14.592 87.552
Phytosterols (mg) n/a 7.425 n/a n/a 2.475 n/a n/a n/a n/a n/a n/a 9.9 59.4
Monounsaturated Fat (g) 3.959 0.005 -0.0 1.99 0.002 -0.0 0.049 0.0 n/a n/a n/a 6.004 36.024
Polyunsaturated (g) 0.573 0.01 -0.001 0.288 0.003 -0.003 0.02 0.001 n/a n/a n/a 0.89 5.34