Receta Roast Wild Goose - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pepper 0.0g	salt 0.0g	vinegar 3.75g	onion 24.75g	flour 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	n/a	0.0	0.27	n/a	0.27	1.08
Total Fat (g)	n/a	n/a	0.0	0.02	n/a	0.02	0.08
Carbohydrates (g)	n/a	n/a	0.03	2.31	n/a	2.35	9.4
Ash (g)	n/a	n/a	n/a	0.09	n/a	0.09	0.36
Calories (kcal)	n/a	n/a	0.788	9.9	n/a	10.688	42.752
Starch (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.25	n/a	0.25	1.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.49	n/a	0.49	1.96
Fructose (g)	n/a	n/a	n/a	0.32	n/a	0.32	1.28
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	n/a	n/a	3.52	22.05	n/a	25.57	102.28
Caffeine (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	n/a	0.02	1.05	n/a	1.06	4.24
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	n/a	0.0	0.4	n/a	0.4	1.6
Calcium (mg)	n/a	n/a	0.263	5.693	n/a	5.955	23.82
Iron (mg)	n/a	n/a	0.01	0.05	n/a	0.06	0.24
Magnesium (mg)	n/a	n/a	0.188	2.475	n/a	2.663	10.652
Phosphorus (mg)	n/a	n/a	0.3	7.178	n/a	7.478	29.912
Potassium (mg)	n/a	n/a	2.738	36.135	n/a	38.873	155.492
Sodium (mg)	n/a	n/a	0.188	0.99	n/a	1.178	4.712
Zinc (mg)	n/a	n/a	0.0	0.04	n/a	0.04	0.16
Copper (mg)	n/a	n/a	0.0	0.01	n/a	0.01	0.04
Manganese (mg)	n/a	n/a	n/a	0.032	n/a	0.032	0.128
Selenium (mcg)	n/a	n/a	0.0	0.1	n/a	0.1	0.4
Vitamin A, IU (IU)	n/a	n/a	n/a	0.495	n/a	0.495	1.98
Retinol (mcg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Beta Carotene (mcg)	n/a	n/a	0.0	0.248	n/a	0.248	0.992
Vitamin E (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	0.99	n/a	0.99	3.96
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	n/a	n/a	0.0	1.8	n/a	1.8	7.2
Thiamin (mg)	n/a	n/a	0.0	0.012	n/a	0.012	0.048
Riboflavin (mg)	n/a	n/a	0.0	0.007	n/a	0.007	0.028
Niacin (mg)	n/a	n/a	0.0	0.03	n/a	0.03	0.12
Pantothenic acid (mg)	n/a	n/a	n/a	0.03	n/a	0.03	0.12
Vitamin B-6 (mg)	n/a	n/a	0.0	0.03	n/a	0.03	0.12
Folate (mcg)	n/a	n/a	0.0	4.703	n/a	4.703	18.812
Vitamin B-12 (mcg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Choline (mg)	n/a	n/a	0.0	1.5	n/a	1.5	6.0
Folic acid (mcg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.002	n/a	0.002	0.008
Threonine (g)	n/a	n/a	n/a	0.005	n/a	0.005	0.02
Isoleucine (g)	n/a	n/a	n/a	0.002	n/a	0.002	0.008
Leucine (g)	n/a	n/a	n/a	0.007	n/a	0.007	0.028
Lysine (g)	n/a	n/a	n/a	0.01	n/a	0.01	0.04
Methionine (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Cystine (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	n/a	0.007	n/a	0.007	0.028
Tyrosine (g)	n/a	n/a	n/a	0.002	n/a	0.002	0.008
Valine (g)	n/a	n/a	n/a	0.005	n/a	0.005	0.02
Arginine (g)	n/a	n/a	n/a	0.025	n/a	0.025	0.1
Histidine (g)	n/a	n/a	n/a	0.002	n/a	0.002	0.008
Alanine (g)	n/a	n/a	n/a	0.005	n/a	0.005	0.02
Aspartic acid (g)	n/a	n/a	n/a	0.022	n/a	0.022	0.088
Glutamic acid (g)	n/a	n/a	n/a	0.064	n/a	0.064	0.256
Glycine (g)	n/a	n/a	n/a	0.007	n/a	0.007	0.028
Proline (g)	n/a	n/a	n/a	0.002	n/a	0.002	0.008
Serine (g)	n/a	n/a	n/a	0.005	n/a	0.005	0.02
Cholesterol (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	n/a	0.0	0.01	n/a	0.01	0.04
Phytosterols (mg)	n/a	n/a	n/a	3.713	n/a	3.713	14.852
Monounsaturated Fat (g)	n/a	n/a	0.0	0.002	n/a	0.002	0.008
Polyunsaturated (g)	n/a	n/a	0.0	0.005	n/a	0.005	0.02