Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 slc white bread made into crumbs
    Salt
    knob of butter
1 x little oil for frying
4 x skate wings skinned and filleted
200 ml barigoule sauce (qv)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		peppercorns
5.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.55 n/a n/a 0.55 2.2
Total Fat (g) 0.16 n/a n/a 0.16 0.64
Carbohydrates (g) 3.24 n/a n/a 3.24 12.96
Ash (g) 0.22 n/a n/a 0.22 0.88
Calories (kcal) 12.75 n/a n/a 12.75 51.0
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0
Water (g) 0.53 n/a n/a 0.53 2.12
Caffeine (mg) 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.03 n/a n/a 0.03 0.12
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 n/a n/a 1.3 5.2
Calcium (mg) 21.85 n/a n/a 21.85 87.4
Iron (mg) 1.44 n/a n/a 1.44 5.76
Magnesium (mg) 9.7 n/a n/a 9.7 38.8
Phosphorus (mg) 8.65 n/a n/a 8.65 34.6
Potassium (mg) 62.95 n/a n/a 62.95 251.8
Sodium (mg) 2.2 n/a n/a 2.2 8.8
Zinc (mg) 0.07 n/a n/a 0.07 0.28
Copper (mg) 0.057 n/a n/a 0.057 0.228
Manganese (mg) 0.282 n/a n/a 0.282 1.128
Selenium (mcg) 0.2 n/a n/a 0.2 0.8
Vitamin A, IU (IU) 14.95 n/a n/a 14.95 59.8
Retinol (mcg) 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.75 n/a n/a 0.75 3.0
Beta Carotene (mcg) 7.8 n/a n/a 7.8 31.2
Vitamin E (mg) 0.04 n/a n/a 0.04 0.16
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.3 n/a n/a 0.3 1.2
Lutein + zeaxanthin (mcg) 10.25 n/a n/a 10.25 41.0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.23 n/a n/a 0.23 0.92
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 n/a n/a 1.1 4.4
Thiamin (mg) 0.006 n/a n/a 0.006 0.024
Riboflavin (mg) 0.012 n/a n/a 0.012 0.048
Niacin (mg) 0.057 n/a n/a 0.057 0.228
Pantothenic acid (mg) n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.017 n/a n/a 0.017 0.068
Folate (mcg) 0.5 n/a n/a 0.5 2.0
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.6 n/a n/a 0.6 2.4
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 n/a n/a 0.049 0.196
Phytosterols (mg) 4.6 n/a n/a 4.6 18.4
Monounsaturated Fat (g) 0.051 n/a n/a 0.051 0.204
Polyunsaturated (g) 0.057 n/a n/a 0.057 0.228