CookEatShare is also available in English
Cerrar

Receta Roasted Acorn Squash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
adapted from Warm Lentil and Acorn Squash Salad
Ingredients:
Salt & Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		acorn squash
81.89g 		olive oil
40.5g 		thyme
1.63g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.66 0.0 0.09 n/a n/a 0.75 0.75
Total Fat (g) 0.08 40.5 0.03 n/a n/a 40.61 40.61
Carbohydrates (g) 8.53 0.0 0.4 n/a n/a 8.93 8.93
Ash (g) 0.74 0.0 0.05 n/a n/a 0.79 0.79
Calories (kcal) 32.756 358.02 1.648 n/a n/a 392.424 392.424
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 71.88 0.0 1.06 n/a n/a 72.95 72.95
Caffeine (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.2 n/a n/a 1.5 1.5
Calcium (mg) 27.024 0.405 6.61 n/a n/a 34.038 34.038
Iron (mg) 0.57 0.23 0.28 n/a n/a 1.08 1.08
Magnesium (mg) 26.205 0.0 2.611 n/a n/a 28.816 28.816
Phosphorus (mg) 29.48 0.0 1.73 n/a n/a 31.21 31.21
Potassium (mg) 284.158 0.405 9.939 n/a n/a 294.502 294.502
Sodium (mg) 2.457 0.81 0.147 n/a n/a 3.414 3.414
Zinc (mg) 0.11 0.0 0.03 n/a n/a 0.14 0.14
Copper (mg) 0.057 0.0 0.009 n/a n/a 0.066 0.066
Manganese (mg) 0.139 0.0 0.028 n/a n/a 0.167 0.167
Selenium (mcg) 0.4 0.0 n/a n/a n/a 0.4 0.4
Vitamin A, IU (IU) 300.536 0.0 77.536 n/a n/a 378.073 378.073
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.74 0.0 3.884 n/a n/a 18.624 18.624
Beta Carotene (mcg) 180.158 0.0 46.528 n/a n/a 226.686 226.686
Vitamin E (mg) n/a 5.81 n/a n/a n/a 5.81 5.81
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 31.118 0.0 n/a n/a n/a 31.118 31.118
Tocopherol, beta (mg) n/a 0.04 n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.34 n/a n/a n/a 0.34 0.34
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 9.0 0.0 2.6 n/a n/a 11.6 11.6
Thiamin (mg) 0.115 0.0 0.001 n/a n/a 0.115 0.115
Riboflavin (mg) 0.008 0.0 0.008 n/a n/a 0.016 0.016
Niacin (mg) 0.573 0.0 0.03 n/a n/a 0.603 0.603
Pantothenic acid (mg) 0.328 0.0 0.007 n/a n/a 0.334 0.334
Vitamin B-6 (mg) 0.123 0.0 0.006 n/a n/a 0.129 0.129
Folate (mcg) 13.921 0.0 0.734 n/a n/a 14.656 14.656
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 0.1 n/a n/a n/a 0.1 0.1
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.008 0.0 0.002 n/a n/a 0.01 0.01
Threonine (g) 0.016 0.0 0.002 n/a n/a 0.019 0.019
Isoleucine (g) 0.025 0.0 0.005 n/a n/a 0.029 0.029
Leucine (g) 0.041 0.0 0.004 n/a n/a 0.045 0.045
Lysine (g) 0.025 0.0 0.002 n/a n/a 0.027 0.027
Methionine (g) 0.008 0.0 n/a n/a n/a 0.008 0.008
Cystine (g) 0.008 0.0 n/a n/a n/a 0.008 0.008
Phenylalanine (g) 0.025 0.0 n/a n/a n/a 0.025 0.025
Tyrosine (g) 0.025 0.0 n/a n/a n/a 0.025 0.025
Valine (g) 0.025 0.0 0.005 n/a n/a 0.03 0.03
Arginine (g) 0.033 0.0 n/a n/a n/a 0.033 0.033
Histidine (g) 0.016 0.0 n/a n/a n/a 0.016 0.016
Alanine (g) 0.025 0.0 n/a n/a n/a 0.025 0.025
Aspartic acid (g) 0.074 0.0 n/a n/a n/a 0.074 0.074
Glutamic acid (g) 0.115 0.0 n/a n/a n/a 0.115 0.115
Glycine (g) 0.025 0.0 n/a n/a n/a 0.025 0.025
Proline (g) 0.025 0.0 n/a n/a n/a 0.025 0.025
Serine (g) 0.025 0.0 n/a n/a n/a 0.025 0.025
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 5.593 0.008 n/a n/a 5.617 5.617
Phytosterols (mg) n/a 89.505 n/a n/a n/a 89.505 89.505
Monounsaturated Fat (g) 0.008 29.549 0.001 n/a n/a 29.558 29.558
Polyunsaturated (g) 0.033 4.261 0.009 n/a n/a 4.302 4.302