Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
approx. 20 brussel sprouts
sea salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		acorn squash
327.56g 		olive oil
27.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.62 0.0 n/a 2.62 2.62
Total Fat (g) 0.33 27.0 n/a 27.33 27.33
Carbohydrates (g) 34.13 0.0 n/a 34.13 34.13
Ash (g) 2.95 0.0 n/a 2.95 2.95
Calories (kcal) 131.024 238.68 n/a 369.704 369.704
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0
Water (g) 287.53 0.0 n/a 287.53 287.53
Caffeine (mg) n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.0 0.0
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.9 0.0 n/a 4.9 4.9
Calcium (mg) 108.095 0.27 n/a 108.365 108.365
Iron (mg) 2.29 0.15 n/a 2.44 2.44
Magnesium (mg) 104.819 0.0 n/a 104.819 104.819
Phosphorus (mg) 117.922 0.0 n/a 117.922 117.922
Potassium (mg) 1136.633 0.27 n/a 1136.903 1136.903
Sodium (mg) 9.827 0.54 n/a 10.367 10.367
Zinc (mg) 0.43 0.0 n/a 0.43 0.43
Copper (mg) 0.229 0.0 n/a 0.229 0.229
Manganese (mg) 0.557 0.0 n/a 0.557 0.557
Selenium (mcg) 1.6 0.0 n/a 1.6 1.6
Vitamin A, IU (IU) 1202.145 0.0 n/a 1202.145 1202.145
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 58.961 0.0 n/a 58.961 58.961
Beta Carotene (mcg) 720.632 0.0 n/a 720.632 720.632
Vitamin E (mg) n/a 3.87 n/a 3.87 3.87
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 124.473 0.0 n/a 124.473 124.473
Tocopherol, beta (mg) n/a 0.03 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.22 n/a 0.22 0.22
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 36.0 0.0 n/a 36.0 36.0
Thiamin (mg) 0.459 0.0 n/a 0.459 0.459
Riboflavin (mg) 0.033 0.0 n/a 0.033 0.033
Niacin (mg) 2.293 0.0 n/a 2.293 2.293
Pantothenic acid (mg) 1.31 0.0 n/a 1.31 1.31
Vitamin B-6 (mg) 0.491 0.0 n/a 0.491 0.491
Folate (mcg) 55.685 0.0 n/a 55.685 55.685
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.1 n/a 0.1 0.1
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.033 0.0 n/a 0.033 0.033
Threonine (g) 0.066 0.0 n/a 0.066 0.066
Isoleucine (g) 0.098 0.0 n/a 0.098 0.098
Leucine (g) 0.164 0.0 n/a 0.164 0.164
Lysine (g) 0.098 0.0 n/a 0.098 0.098
Methionine (g) 0.033 0.0 n/a 0.033 0.033
Cystine (g) 0.033 0.0 n/a 0.033 0.033
Phenylalanine (g) 0.098 0.0 n/a 0.098 0.098
Tyrosine (g) 0.098 0.0 n/a 0.098 0.098
Valine (g) 0.098 0.0 n/a 0.098 0.098
Arginine (g) 0.131 0.0 n/a 0.131 0.131
Histidine (g) 0.066 0.0 n/a 0.066 0.066
Alanine (g) 0.098 0.0 n/a 0.098 0.098
Aspartic acid (g) 0.295 0.0 n/a 0.295 0.295
Glutamic acid (g) 0.459 0.0 n/a 0.459 0.459
Glycine (g) 0.098 0.0 n/a 0.098 0.098
Proline (g) 0.098 0.0 n/a 0.098 0.098
Serine (g) 0.098 0.0 n/a 0.098 0.098
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.066 3.729 n/a 3.794 3.794
Phytosterols (mg) n/a 59.67 n/a 59.67 59.67
Monounsaturated Fat (g) 0.033 19.699 n/a 19.732 19.732
Polyunsaturated (g) 0.131 2.84 n/a 2.971 2.971