Receta Roasted Acorn Squash Seeds - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		salt
1.5g 		butter
56.75g 		honey
84.75g 		chili
5.2g 		lime juice
15.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.48 0.25 0.64 0.06 1.44 1.44
Total Fat (g) 0.0 46.03 0.0 0.87 0.01 46.91 46.91
Carbohydrates (g) 0.0 0.03 69.83 2.84 1.27 73.98 73.98
Ash (g) 1.5 1.2 0.17 0.44 0.05 3.35 3.35
Calories (kcal) 0.0 406.898 257.64 16.328 3.783 684.648 684.648
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.75 0.04 0.07 0.87 0.87
Glucose (dextrose) (g) n/a n/a 30.3 0.11 0.09 30.5 30.5
Fructose (g) n/a n/a 34.7 0.22 0.09 35.01 35.01
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 1.22 0.0 0.0 1.22 1.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 9.01 14.49 0.41 13.74 37.64 37.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 69.6 0.37 0.26 70.26 70.26
Galactose (g) n/a n/a 2.63 0.0 0.0 2.63 2.63
Dietary Fiber (g) 0.0 0.0 0.2 1.8 0.1 2.0 2.0
Calcium (mg) 0.36 13.62 5.085 14.456 2.118 35.639 35.639
Iron (mg) 0.0 0.01 0.36 0.74 0.01 1.13 1.13
Magnesium (mg) 0.015 1.135 1.695 8.84 1.21 12.895 12.895
Phosphorus (mg) 0.0 13.62 3.39 15.756 2.118 34.884 34.884
Potassium (mg) 0.12 13.62 44.07 99.632 17.702 175.144 175.144
Sodium (mg) 581.37 326.88 3.39 52.52 0.303 964.463 964.463
Zinc (mg) 0.0 0.05 0.19 0.14 0.01 0.39 0.39
Copper (mg) 0.0 0.0 0.034 0.022 0.005 0.061 0.061
Manganese (mg) 0.002 0.0 0.068 0.113 0.003 0.185 0.185
Selenium (mcg) 0.0 0.6 0.7 0.3 0.0 1.6 1.6
Vitamin A, IU (IU) 0.0 1418.183 0.0 1541.8 7.565 2967.548 2967.548
Retinol (mcg) 0.0 380.793 0.0 0.0 0.0 380.793 380.793
Vitamin A, RAE (mcg_RAE) 0.0 388.17 0.0 77.116 0.303 465.589 465.589
Beta Carotene (mcg) 0.0 89.665 0.0 780.0 4.539 874.204 874.204
Vitamin E (mg) 0.0 1.32 0.0 1.51 0.03 2.86 2.86
Vitamin D (IU) n/a 31.78 n/a n/a n/a 31.78 31.78
Lycopene (mcg) 0.0 0.0 0.0 1.092 0.0 1.092 1.092
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 16.12 0.0 16.12 16.12
Tocopherol, beta (mg) n/a 0.0 n/a 0.02 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a 0.16 0.0 0.16 0.16
Tocopherol, delta (mg) n/a 0.0 n/a 0.02 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.4 3.3 4.5 8.3 8.3
Thiamin (mg) 0.0 0.006 0.0 0.018 0.005 0.028 0.028
Riboflavin (mg) 0.0 0.017 0.034 0.041 0.003 0.095 0.095
Niacin (mg) 0.0 0.023 0.102 0.41 0.021 0.556 0.556
Pantothenic acid (mg) 0.0 0.062 0.059 n/a 0.018 0.14 0.14
Vitamin B-6 (mg) 0.0 0.0 0.017 0.191 0.006 0.214 0.214
Folate (mcg) 0.0 1.703 1.695 5.2 1.513 10.111 10.111
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.1 0.1
Choline (mg) 0.0 10.7 1.9 3.5 0.8 16.8 16.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 0.0 n/a 0.0 0.006 0.006
Threonine (g) 0.0 0.023 0.0 n/a 0.0 0.023 0.023
Isoleucine (g) 0.0 0.028 0.008 n/a 0.0 0.037 0.037
Leucine (g) 0.0 0.045 0.008 n/a 0.003 0.057 0.057
Lysine (g) 0.0 0.04 0.008 n/a 0.003 0.051 0.051
Methionine (g) 0.0 0.011 0.0 n/a 0.0 0.011 0.011
Cystine (g) 0.0 0.006 0.0 n/a 0.0 0.006 0.006
Phenylalanine (g) 0.0 0.023 0.008 n/a 0.002 0.033 0.033
Tyrosine (g) 0.0 0.023 0.008 n/a 0.0 0.031 0.031
Valine (g) 0.0 0.034 0.008 n/a 0.002 0.044 0.044
Arginine (g) 0.0 0.017 0.008 n/a 0.003 0.029 0.029
Histidine (g) 0.0 0.011 0.0 n/a 0.0 0.011 0.011
Alanine (g) 0.0 0.017 0.008 n/a 0.003 0.029 0.029
Aspartic acid (g) 0.0 0.034 0.025 n/a 0.017 0.076 0.076
Glutamic acid (g) 0.0 0.102 0.017 n/a 0.011 0.13 0.13
Glycine (g) 0.0 0.011 0.008 n/a 0.002 0.021 0.021
Proline (g) 0.0 0.045 0.076 n/a 0.005 0.126 0.126
Serine (g) 0.0 0.028 0.008 n/a 0.006 0.043 0.043
Cholesterol (mg) 0.0 122.013 0.0 0.0 0.0 122.013 122.013
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 29.152 0.0 0.153 0.002 29.307 29.307
Phytosterols (mg) 0.0 n/a n/a 4.316 n/a 4.316 4.316
Monounsaturated Fat (g) 0.0 11.929 0.0 0.186 0.002 12.116 12.116
Polyunsaturated (g) 0.0 1.725 0.0 0.388 0.003 2.116 2.116