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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. roasted pattypan squash
1 tbsp. sherry peppers sauce
SPST
olive oil for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kernel corn
233.89g 		vidalia onion
99.36g 		butter
28.4g 		chicken bouillon
240.0g 		bay leaf
4.0g 		milk
488.0g 		fish sauce
18.0g 		garlic
5.22g 		curry
4.0g 		parsley
7.22g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.67 0.79 0.24 4.85 0.3 15.71 0.91 0.33 0.51 0.21 n/a 31.54 31.54
Total Fat (g) 1.82 0.08 23.04 1.37 0.33 15.86 0.0 0.03 0.55 0.06 n/a 43.14 43.14
Carbohydrates (g) 54.96 7.5 0.02 0.91 3.0 22.06 0.66 1.73 2.33 0.46 n/a 93.61 93.61
Ash (g) 1.52 0.34 0.6 n/a 0.14 3.37 3.64 0.08 0.22 0.16 n/a 10.07 10.07
Calories (kcal) 229.21 31.796 203.628 38.4 12.52 292.8 6.3 7.778 13.0 2.599 n/a 838.031 838.031
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 5.64 0.72 n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a 6.38 6.38
Glucose (dextrose) (g) 1.38 2.25 n/a n/a n/a 0.0 n/a n/a 0.05 n/a n/a 3.67 3.67
Fructose (g) 1.31 2.01 n/a n/a n/a 0.0 n/a n/a 0.03 n/a n/a 3.35 3.35
Lactose (g) 0.0 0.02 n/a n/a n/a 25.67 n/a n/a 0.0 n/a n/a 25.69 25.69
Maltose (g) 0.49 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.49 0.49
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 167.91 90.66 4.51 230.28 0.22 431.0 12.79 3.06 0.38 6.33 n/a 947.14 947.14
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 8.84 4.99 0.02 0.7 n/a 25.67 0.66 0.05 0.11 0.06 n/a 41.09 41.09
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.01
Dietary Fiber (g) 6.5 0.9 0.0 0.0 1.1 0.0 0.0 0.1 1.3 0.2 n/a 10.2 10.2
Calcium (mg) 9.356 19.873 6.816 9.6 33.36 551.44 7.74 9.448 19.12 9.964 n/a 676.716 676.716
Iron (mg) 1.59 0.26 0.01 0.5 1.72 0.15 0.14 0.09 1.18 0.45 n/a 6.09 6.09
Magnesium (mg) 74.844 8.943 0.568 2.4 4.8 48.8 31.5 1.305 10.16 3.61 n/a 186.93 186.93
Phosphorus (mg) 203.482 26.828 6.816 72.0 4.52 444.08 1.26 7.987 13.96 4.188 n/a 785.12 785.12
Potassium (mg) 687.629 118.243 6.816 206.4 21.16 697.84 51.84 20.932 61.72 39.999 n/a 1912.579 1912.579
Sodium (mg) 11.694 7.949 163.584 763.2 0.92 195.2 1389.6 0.887 2.08 4.043 n/a 2539.158 2539.158
Zinc (mg) 1.64 0.13 0.03 0.24 0.15 1.95 0.04 0.06 0.16 0.08 n/a 4.47 4.47
Copper (mg) 0.117 0.06 0.0 0.12 0.017 0.049 0.009 0.016 0.033 0.011 n/a 0.43 0.43
Manganese (mg) 0.374 0.079 0.0 n/a 0.327 0.0 0.041 0.087 0.172 0.012 n/a 1.092 1.092
Selenium (mcg) 1.9 0.5 0.3 0.0 0.1 18.1 1.6 0.7 0.7 0.0 n/a 23.9 23.9
Vitamin A, IU (IU) 570.686 0.994 709.716 n/a 247.4 497.76 2.16 0.47 39.44 608.213 n/a 2676.838 2676.838
Retinol (mcg) 0.0 n/a 190.564 0.0 0.0 136.64 0.72 0.0 0.0 0.0 n/a 327.924 327.924
Vitamin A, RAE (mcg_RAE) 28.067 0.0 194.256 0.0 12.36 136.64 0.72 0.0 1.96 30.396 n/a 404.399 404.399
Beta Carotene (mcg) 142.671 0.994 44.872 0.0 n/a 24.4 0.0 0.261 23.68 364.899 n/a 601.777 601.777
Vitamin E (mg) 0.21 0.02 0.66 0.05 n/a 0.29 0.0 0.0 0.88 0.05 n/a 2.17 2.17
Vitamin D (IU) n/a n/a 15.904 n/a n/a 195.2 n/a n/a n/a n/a n/a 211.104 211.104
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2097.971 5.962 0.0 0.0 n/a 0.0 0.0 0.835 0.0 401.504 n/a 2506.272 2506.272
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.4 0.0 0.0 n/a n/a 0.05 n/a n/a 0.04 0.04 n/a 0.52 0.52
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.01
Vitamin C (mg) 16.8 4.8 0.0 0.0 1.9 0.0 0.1 1.6 0.5 9.6 n/a 35.2 35.2
Thiamin (mg) 0.234 0.04 0.003 0.0 0.0 0.195 0.002 0.01 0.01 0.006 n/a 0.501 0.501
Riboflavin (mg) 0.21 0.02 0.009 0.072 0.017 0.878 0.011 0.006 0.011 0.007 n/a 1.241 1.241
Niacin (mg) 3.929 0.129 0.011 3.288 0.08 0.537 0.416 0.037 0.139 0.095 n/a 8.661 8.661
Pantothenic acid (mg) 0.678 0.099 0.031 n/a n/a 1.757 0.022 0.031 n/a 0.029 n/a 2.647 2.647
Vitamin B-6 (mg) 0.421 0.129 0.0 0.024 0.07 0.195 0.072 0.065 0.046 0.006 n/a 1.028 1.028
Folate (mcg) 93.555 22.854 0.852 4.8 7.2 24.4 9.18 0.157 6.16 10.974 n/a 180.132 180.132
Vitamin B-12 (mcg) 0.0 n/a 0.05 0.24 0.0 2.15 0.09 0.0 0.0 0.0 n/a 2.52 2.52
Choline (mg) n/a 5.5 5.3 11.3 n/a 69.8 2.4 1.2 2.6 0.9 n/a 98.9 98.9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.047 0.01 0.003 n/a n/a 0.39 n/a 0.004 n/a 0.004 n/a 0.457 0.457
Threonine (g) 0.304 0.02 0.011 n/a n/a 0.683 n/a 0.008 n/a 0.009 n/a 1.036 1.036
Isoleucine (g) 0.304 0.01 0.014 n/a n/a 0.83 n/a 0.011 n/a 0.009 n/a 1.178 1.178
Leucine (g) 0.819 0.03 0.023 n/a n/a 1.318 n/a 0.016 n/a 0.014 n/a 2.219 2.219
Lysine (g) 0.327 0.03 0.02 n/a n/a 0.683 n/a 0.014 n/a 0.013 n/a 1.087 1.087
Methionine (g) 0.164 0.01 0.006 n/a n/a 0.39 n/a 0.004 n/a 0.003 n/a 0.577 0.577
Cystine (g) 0.07 0.01 0.003 n/a n/a 0.098 n/a 0.004 n/a 0.001 n/a 0.185 0.185
Phenylalanine (g) 0.351 0.02 0.011 n/a n/a 0.732 n/a 0.009 n/a 0.011 n/a 1.134 1.134
Tyrosine (g) 0.304 0.01 0.011 n/a n/a 0.732 n/a 0.004 n/a 0.006 n/a 1.067 1.067
Valine (g) 0.444 0.02 0.017 n/a n/a 0.927 n/a 0.015 n/a 0.012 n/a 1.436 1.436
Arginine (g) 0.304 0.109 0.009 n/a n/a 0.39 n/a 0.033 n/a 0.009 n/a 0.854 0.854
Histidine (g) 0.21 0.01 0.006 n/a n/a 0.39 n/a 0.006 n/a 0.004 n/a 0.627 0.627
Alanine (g) 0.702 0.02 0.009 n/a n/a 0.488 n/a 0.007 n/a 0.014 n/a 1.239 1.239
Aspartic acid (g) 0.585 0.07 0.017 n/a n/a 1.171 n/a 0.026 n/a 0.021 n/a 1.889 1.889
Glutamic acid (g) 1.52 0.179 0.051 n/a n/a 3.172 n/a 0.042 n/a 0.018 n/a 4.983 4.983
Glycine (g) 0.304 0.02 0.006 n/a n/a 0.39 n/a 0.01 n/a 0.011 n/a 0.741 0.741
Proline (g) 0.702 0.02 0.023 n/a n/a 1.659 n/a 0.005 n/a 0.015 n/a 2.424 2.424
Serine (g) 0.374 0.02 0.014 n/a n/a 0.537 n/a 0.01 n/a 0.01 n/a 0.965 0.965
Cholesterol (mg) 0.0 0.0 61.06 0.0 0.0 48.8 0.0 0.0 0.0 0.0 n/a 109.86 109.86
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.281 n/a 14.589 0.384 0.091 9.126 0.0 0.005 0.09 0.009 n/a 24.574 24.574
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 2.88 0.361 n/a 3.241 3.241
Monounsaturated Fat (g) 0.538 n/a 5.97 0.576 0.066 3.953 0.0 0.001 0.222 0.022 n/a 11.346 11.346
Polyunsaturated (g) 0.865 n/a 0.863 0.264 0.092 0.976 0.0 0.013 0.102 0.009 n/a 3.184 3.184