Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
zest of 1 lemon
sea salt and fresh parsley, for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		artichokes
24.0g 		lemon juice
11.75g 		bread crumbs
18.0g 		garlic
2.61g 		kosher salt
0.75g 		pepper
0.13g 		chile
0.18g 		olive oil
27.0g 		parsley
0.24g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.04 2.4 0.17 0.0 0.01 0.0 0.0 0.01 n/a 3.33 13.32
Total Fat (g) 0.08 0.0 0.95 0.01 0.0 0.0 0.0 27.0 0.0 n/a 28.06 112.24
Carbohydrates (g) 2.87 1.01 12.96 0.86 0.0 0.09 0.01 0.0 0.02 n/a 17.81 71.24
Ash (g) 0.18 0.03 0.52 0.04 0.75 0.01 0.0 0.0 0.01 n/a 1.53 6.12
Calories (kcal) 12.72 2.938 71.1 3.889 0.0 0.338 0.038 238.68 0.086 n/a 329.788 1319.152
Starch (g) 0.0 n/a 10.74 n/a n/a n/a n/a n/a n/a n/a 10.74 42.96
Sucrose (g) 0.18 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.18 0.72
Glucose (dextrose) (g) 0.06 n/a 0.33 n/a n/a n/a n/a n/a n/a n/a 0.39 1.56
Fructose (g) 0.0 n/a 0.44 n/a n/a n/a n/a n/a n/a n/a 0.45 1.8
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.35 n/a n/a n/a n/a n/a n/a n/a 0.35 1.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 20.18 10.66 1.17 1.53 0.0 0.01 0.17 0.0 0.21 n/a 33.93 135.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.24 0.28 1.12 0.03 0.0 0.0 n/a 0.0 0.0 n/a 1.66 6.64
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3.0 12.0
Calcium (mg) 5.04 0.823 32.94 4.724 0.18 0.579 0.065 0.27 0.328 n/a 44.948 179.792
Iron (mg) 0.15 0.0 0.87 0.04 0.0 0.04 0.0 0.15 0.01 n/a 1.27 5.08
Magnesium (mg) 10.08 0.705 7.74 0.653 0.008 0.257 0.007 0.0 0.119 n/a 19.568 78.272
Phosphorus (mg) 17.52 0.705 29.7 3.993 0.0 0.229 0.02 0.0 0.138 n/a 52.305 209.22
Potassium (mg) 68.64 14.57 35.28 10.466 0.06 1.668 0.203 0.27 1.316 n/a 132.473 529.892
Sodium (mg) 14.4 0.118 131.76 0.444 290.685 0.058 0.715 0.54 0.133 n/a 438.852 1755.408
Zinc (mg) 0.1 0.01 0.26 0.03 0.0 0.0 0.0 0.0 0.0 n/a 0.4 1.6
Copper (mg) 0.031 0.004 0.047 0.008 0.0 0.001 n/a 0.0 0.0 n/a 0.091 0.364
Manganese (mg) 0.055 0.001 0.166 0.044 0.001 0.007 n/a 0.0 0.0 n/a 0.274 1.096
Selenium (mcg) 0.0 0.0 4.5 0.4 0.0 0.0 0.0 0.0 0.0 n/a 5.0 20.0
Vitamin A, IU (IU) 3.12 2.35 0.0 0.235 0.0 0.396 0.227 0.0 20.007 n/a 26.335 105.34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.24 0.118 0.0 0.0 0.0 0.02 0.011 0.0 1.0 n/a 1.388 5.552
Beta Carotene (mcg) 1.92 0.353 0.0 0.131 0.0 0.207 n/a 0.0 12.003 n/a 14.613 58.452
Vitamin E (mg) 0.05 0.02 0.01 0.0 0.0 0.0 n/a 3.87 0.0 n/a 3.96 15.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 n/a 0.0 0.0 n/a 0.008 0.032
Lutein + zeaxanthin (mcg) 111.36 1.058 0.0 0.418 0.0 0.272 n/a 0.0 13.207 n/a 126.314 505.256
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.0 n/a 0.03 0.0 n/a 0.04 0.16
Tocopherol, gamma (mg) n/a n/a 0.14 n/a n/a 0.01 n/a 0.22 0.0 n/a 0.37 1.48
Tocopherol, delta (mg) n/a n/a 0.03 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.03 0.12
Vitamin C (mg) 1.8 5.4 0.0 0.8 0.0 0.0 0.1 0.0 0.3 n/a 8.4 33.6
Thiamin (mg) 0.012 0.004 0.175 0.005 0.0 0.0 0.0 0.0 0.0 n/a 0.196 0.784
Riboflavin (mg) 0.022 0.001 0.072 0.003 0.0 0.0 0.0 0.0 0.0 n/a 0.098 0.392
Niacin (mg) 0.266 0.012 1.193 0.018 0.0 0.002 0.001 0.0 0.003 n/a 1.496 5.984
Pantothenic acid (mg) 0.058 0.012 0.099 0.016 0.0 n/a 0.0 0.0 0.001 n/a 0.185 0.74
Vitamin B-6 (mg) 0.019 0.006 0.022 0.032 0.0 0.0 0.0 0.0 0.0 n/a 0.08 0.32
Folate (mcg) 21.36 1.528 19.26 0.078 0.0 0.013 0.097 0.0 0.361 n/a 42.697 170.788
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.06 0.24
Choline (mg) 8.3 0.6 2.6 0.6 0.0 0.0 n/a 0.1 0.0 n/a 12.2 48.8
Folic acid (mcg) 0.0 0.0 14.76 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14.76 59.04
Tryptophan (g) n/a n/a 0.029 0.002 0.0 n/a 0.0 0.0 0.0 n/a 0.031 0.124
Threonine (g) n/a n/a 0.077 0.004 0.0 n/a 0.0 0.0 0.0 n/a 0.082 0.328
Isoleucine (g) n/a n/a 0.097 0.006 0.0 n/a 0.0 0.0 0.0 n/a 0.103 0.412
Leucine (g) n/a n/a 0.173 0.008 0.0 n/a 0.0 0.0 0.0 n/a 0.181 0.724
Lysine (g) n/a n/a 0.077 0.007 0.0 n/a 0.0 0.0 0.0 n/a 0.085 0.34
Methionine (g) n/a n/a 0.041 0.002 0.0 n/a 0.0 0.0 0.0 n/a 0.044 0.176
Cystine (g) n/a n/a 0.05 0.002 0.0 n/a 0.0 0.0 0.0 n/a 0.052 0.208
Phenylalanine (g) n/a n/a 0.119 0.005 0.0 n/a 0.0 0.0 0.0 n/a 0.124 0.496
Tyrosine (g) n/a n/a 0.072 0.002 0.0 n/a 0.0 0.0 0.0 n/a 0.074 0.296
Valine (g) n/a n/a 0.108 0.008 0.0 n/a 0.0 0.0 0.0 n/a 0.116 0.464
Arginine (g) n/a n/a 0.099 0.016 0.0 n/a 0.0 0.0 0.0 n/a 0.116 0.464
Histidine (g) n/a n/a 0.054 0.003 0.0 n/a 0.0 0.0 0.0 n/a 0.057 0.228
Alanine (g) n/a n/a 0.086 0.003 0.0 n/a 0.0 0.0 0.0 n/a 0.09 0.36
Aspartic acid (g) n/a n/a 0.139 0.013 0.0 n/a 0.0 0.0 0.001 n/a 0.152 0.608
Glutamic acid (g) n/a n/a 0.742 0.021 0.0 n/a 0.0 0.0 0.001 n/a 0.764 3.056
Glycine (g) n/a n/a 0.088 0.005 0.0 n/a 0.0 0.0 0.0 n/a 0.094 0.376
Proline (g) n/a n/a 0.247 0.003 0.0 n/a 0.0 0.0 0.0 n/a 0.25 1.0
Serine (g) n/a n/a 0.119 0.005 0.0 n/a 0.0 0.0 0.0 n/a 0.124 0.496
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.0 0.216 0.002 0.0 0.001 0.0 3.729 0.0 n/a 3.968 15.872
Phytosterols (mg) n/a n/a 1.44 n/a 0.0 0.122 n/a 59.67 0.012 n/a 61.244 244.976
Monounsaturated Fat (g) 0.002 0.0 0.184 0.0 0.0 0.001 0.0 19.699 0.001 n/a 19.888 79.552
Polyunsaturated (g) 0.034 0.0 0.371 0.007 0.0 0.001 0.0 2.84 0.0 n/a 3.253 13.012