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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork tenderloin
107.73g 		marinade
7.5g 		soy sauce
15.94g 		ginger
0.47g 		garlics
1.31g 		sugar
6.88g 		honey
10.5g 		sesame oil
1.13g 		spray
0.08g 		glaze
15.0g 		soy sauce
8.0g 		honey
5.25g 		sugar
3.44g 		Total Per Serving Total for Recipe
Protein (g) 22.57 0.08 1.0 0.01 0.08 0.01 0.03 0.0 0.0 0.68 0.5 0.02 0.0 24.98 99.92
Total Fat (g) 2.34 0.04 0.01 0.0 0.01 0.0 0.0 1.13 0.06 2.99 0.0 0.0 0.0 6.56 26.24
Carbohydrates (g) 0.0 0.54 1.21 0.08 0.43 6.74 8.65 0.0 0.02 8.61 0.61 4.33 3.37 34.6 138.4
Ash (g) 1.11 n/a 2.44 0.0 0.02 0.03 0.02 0.0 0.0 0.27 1.22 0.01 0.02 5.15 20.6
Calories (kcal) 117.423 2.55 8.447 0.372 1.944 26.125 31.92 9.945 0.594 62.55 4.24 15.96 13.063 295.133 1180.532
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 6.5 0.09 n/a n/a n/a n/a 0.05 3.25 9.89 39.56
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.09 3.75 n/a n/a n/a n/a 1.88 0.05 5.77 23.08
Fructose (g) n/a n/a n/a n/a n/a 0.08 4.3 n/a n/a n/a n/a 2.15 0.04 6.56 26.24
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.15 n/a n/a n/a n/a 0.08 0.0 0.23 0.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.87 6.75 11.28 0.37 0.76 0.09 1.8 0.0 0.0 2.45 5.66 0.9 0.05 111.97 447.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.15 0.0 0.0 0.0 0.15 0.6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.15 0.0 0.0 0.0 3.15 12.6
Sugars (g) 0.0 0.08 0.27 0.01 0.01 6.67 8.62 0.0 0.0 4.79 0.14 4.31 3.34 28.23 112.92
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.33 n/a n/a n/a n/a 0.16 0.0 0.49 1.96
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.7 2.8
Calcium (mg) 5.386 1.35 3.028 0.074 2.362 5.706 0.63 0.0 0.0 31.95 1.52 0.315 2.853 55.175 220.7
Iron (mg) 1.06 0.08 0.31 0.0 0.02 0.05 0.04 0.0 0.0 0.34 0.15 0.02 0.02 2.11 8.44
Magnesium (mg) 29.086 1.425 6.853 0.2 0.326 0.619 0.21 0.0 n/a 5.1 3.44 0.105 0.309 47.674 190.696
Phosphorus (mg) 266.087 1.575 19.922 0.158 1.997 0.275 0.42 0.0 n/a 24.3 10.0 0.21 0.138 325.081 1300.324
Potassium (mg) 429.833 12.225 34.584 1.93 5.233 9.144 5.46 0.0 n/a 15.9 17.36 2.73 4.572 538.971 2155.884
Sodium (mg) 57.096 20.625 898.397 0.06 0.222 1.925 0.42 0.0 0.044 51.0 450.96 0.21 0.963 1481.922 5927.688
Zinc (mg) 2.04 0.03 0.08 0.0 0.02 0.0 0.02 0.0 n/a 0.09 0.04 0.01 0.0 2.33 9.32
Copper (mg) 0.097 0.005 0.016 0.001 0.004 0.003 0.004 0.0 n/a 0.029 0.008 0.002 0.002 0.171 0.684
Manganese (mg) 0.022 n/a 0.067 0.001 0.022 0.004 0.008 n/a n/a 0.056 0.034 0.004 0.002 0.219 0.876
Selenium (mcg) 33.2 0.2 0.1 0.0 0.2 0.1 0.1 0.0 n/a 0.6 0.0 0.0 0.0 34.6 138.4
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.117 0.0 0.0 0.0 0.0 5.85 0.0 0.0 0.0 5.967 23.868
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.65 0.0 0.0 0.0 1.65 6.6
Vitamin A, RAE (mcg_RAE) 0.0 0.825 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.8 0.0 0.0 0.0 2.625 10.5
Beta Carotene (mcg) 0.0 9.225 0.0 0.0 0.065 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 9.59 38.36
Vitamin E (mg) 0.24 0.11 0.0 0.0 0.0 0.0 0.0 0.02 n/a 0.03 0.0 0.0 0.0 0.4 1.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 10.875 0.0 0.0 0.209 0.0 0.0 0.0 n/a 3.0 0.0 0.0 0.0 14.084 56.336
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.6 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.2 12.8
Thiamin (mg) 1.077 0.002 0.005 0.0 0.003 0.0 0.0 0.0 n/a 0.008 0.002 0.0 0.0 1.096 4.384
Riboflavin (mg) 0.366 0.002 0.027 0.0 0.001 0.0 0.004 0.0 n/a 0.011 0.014 0.002 0.0 0.428 1.712
Niacin (mg) 7.196 0.041 0.351 0.003 0.009 0.008 0.013 0.0 n/a 0.071 0.176 0.006 0.004 7.877 31.508
Pantothenic acid (mg) 0.916 n/a 0.048 0.001 0.008 0.009 0.007 0.0 n/a 0.051 0.024 0.004 0.004 1.072 4.288
Vitamin B-6 (mg) 0.84 0.009 0.024 0.001 0.016 0.003 0.002 0.0 n/a 0.005 0.012 0.001 0.001 0.914 3.656
Folate (mcg) 0.0 0.675 2.231 0.051 0.039 0.069 0.21 0.0 n/a 6.75 1.12 0.105 0.034 11.285 45.14
Vitamin B-12 (mcg) 0.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.0 0.0 0.0 0.56 2.24
Choline (mg) 87.0 0.4 2.9 0.1 0.3 0.2 0.2 0.0 n/a 4.4 1.5 0.1 0.1 97.2 388.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.2 0.0 0.0 0.0 4.2 16.8
Tryptophan (g) 0.237 n/a 0.014 0.0 0.001 n/a 0.0 0.0 n/a 0.009 0.007 0.0 n/a 0.269 1.076
Threonine (g) 1.013 n/a 0.04 0.0 0.002 n/a 0.0 0.0 n/a 0.026 0.02 0.0 n/a 1.1 4.4
Isoleucine (g) 1.11 n/a 0.048 0.0 0.003 n/a 0.001 0.0 n/a 0.032 0.024 0.001 n/a 1.218 4.872
Leucine (g) 1.918 n/a 0.08 0.0 0.004 n/a 0.001 0.0 n/a 0.051 0.04 0.001 n/a 2.094 8.376
Lysine (g) 2.09 n/a 0.057 0.0 0.004 n/a 0.001 0.0 n/a 0.035 0.029 0.001 n/a 2.216 8.864
Methionine (g) 0.625 n/a 0.014 0.0 0.001 n/a 0.0 0.0 n/a 0.015 0.007 0.0 n/a 0.662 2.648
Cystine (g) 0.259 n/a 0.018 0.0 0.001 n/a 0.0 0.0 n/a 0.014 0.009 0.0 n/a 0.299 1.196
Phenylalanine (g) 0.948 n/a 0.053 0.0 0.002 n/a 0.001 0.0 n/a 0.033 0.026 0.001 n/a 1.064 4.256
Tyrosine (g) 0.862 n/a 0.037 0.0 0.001 n/a 0.001 0.0 n/a 0.024 0.018 0.001 n/a 0.944 3.776
Valine (g) 1.185 n/a 0.049 0.0 0.004 n/a 0.001 0.0 n/a 0.035 0.025 0.001 n/a 1.299 5.196
Arginine (g) 1.497 n/a 0.069 0.0 0.008 n/a 0.001 0.0 n/a 0.035 0.034 0.001 n/a 1.645 6.58
Histidine (g) 0.98 n/a 0.026 0.0 0.001 n/a 0.0 0.0 n/a 0.015 0.013 0.0 n/a 1.035 4.14
Alanine (g) 1.325 n/a 0.045 0.0 0.002 n/a 0.001 0.0 n/a 0.029 0.022 0.001 n/a 1.424 5.696
Aspartic acid (g) 2.208 n/a 0.107 0.001 0.006 n/a 0.003 0.0 n/a 0.053 0.054 0.002 n/a 2.433 9.732
Glutamic acid (g) 3.598 n/a 0.236 0.001 0.011 n/a 0.002 0.0 n/a 0.15 0.118 0.001 n/a 4.117 16.468
Glycine (g) 1.013 n/a 0.045 0.0 0.003 n/a 0.001 0.0 n/a 0.024 0.022 0.001 n/a 1.108 4.432
Proline (g) 0.916 n/a 0.073 0.0 0.001 n/a 0.009 0.0 n/a 0.05 0.037 0.005 n/a 1.091 4.364
Serine (g) 0.98 n/a 0.057 0.0 0.002 n/a 0.001 0.0 n/a 0.039 0.029 0.001 n/a 1.11 4.44
Cholesterol (mg) 70.023 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.55 0.0 0.0 0.0 78.573 314.292
Trans Fat (g) 0.022 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.022 0.088
Saturated Fat (g) 0.754 0.011 0.002 0.001 0.001 0.0 0.0 0.16 0.009 0.77 0.001 0.0 0.0 1.708 6.832
Phytosterols (mg) n/a n/a n/a 0.07 n/a n/a n/a 9.731 n/a n/a n/a n/a n/a 9.801 39.204
Monounsaturated Fat (g) 0.851 0.006 0.002 0.001 0.0 0.0 0.0 0.447 0.042 1.692 0.001 0.0 0.0 3.041 12.164
Polyunsaturated (g) 0.399 0.009 0.003 0.001 0.003 0.0 0.0 0.469 0.007 0.372 0.002 0.0 0.0 1.265 5.06