Receta Roasted Asparagus - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		asparagus
240.4g 		olive oil
20.25g 		kosher salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 5.29 0.0 0.0 5.29 5.29
Total Fat (g) 0.29 20.25 0.0 20.54 20.54
Carbohydrates (g) 9.33 0.0 0.0 9.33 9.33
Ash (g) 1.39 0.0 2.99 4.39 4.39
Calories (kcal) 48.081 179.01 0.0 227.091 227.091
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.55 n/a n/a 0.55 0.55
Glucose (dextrose) (g) 1.56 n/a n/a 1.56 1.56
Fructose (g) 2.4 n/a n/a 2.4 2.4
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 224.1 0.0 0.01 224.11 224.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.52 0.0 0.0 4.52 4.52
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 5.0 0.0 0.0 5.0 5.0
Calcium (mg) 57.697 0.203 0.72 58.619 58.619
Iron (mg) 5.14 0.11 0.01 5.27 5.27
Magnesium (mg) 33.656 0.0 0.03 33.686 33.686
Phosphorus (mg) 125.009 0.0 0.0 125.009 125.009
Potassium (mg) 485.613 0.203 0.24 486.056 486.056
Sodium (mg) 4.808 0.405 1162.74 1167.953 1167.953
Zinc (mg) 1.3 0.0 0.0 1.3 1.3
Copper (mg) 0.457 0.0 0.001 0.458 0.458
Manganese (mg) 0.385 0.0 0.003 0.388 0.388
Selenium (mcg) 5.5 0.0 0.0 5.5 5.5
Vitamin A, IU (IU) 1817.444 0.0 0.0 1817.444 1817.444
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 91.353 0.0 0.0 91.353 91.353
Beta Carotene (mcg) 1079.408 0.0 0.0 1079.408 1079.408
Vitamin E (mg) 2.72 2.91 0.0 5.62 5.62
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1706.859 0.0 0.0 1706.859 1706.859
Tocopherol, beta (mg) 0.0 0.02 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.22 0.17 n/a 0.38 0.38
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 13.5 0.0 0.0 13.5 13.5
Thiamin (mg) 0.337 0.0 0.0 0.337 0.337
Riboflavin (mg) 0.337 0.0 0.0 0.337 0.337
Niacin (mg) 2.356 0.0 0.0 2.356 2.356
Pantothenic acid (mg) 0.649 0.0 0.0 0.649 0.649
Vitamin B-6 (mg) 0.216 0.0 0.0 0.216 0.216
Folate (mcg) 125.009 0.0 0.0 125.009 125.009
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 38.5 0.1 0.0 38.5 38.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.072 0.0 0.0 0.072 0.072
Threonine (g) 0.192 0.0 0.0 0.192 0.192
Isoleucine (g) 0.192 0.0 0.0 0.192 0.192
Leucine (g) 0.313 0.0 0.0 0.313 0.313
Lysine (g) 0.24 0.0 0.0 0.24 0.24
Methionine (g) 0.072 0.0 0.0 0.072 0.072
Cystine (g) 0.072 0.0 0.0 0.072 0.072
Phenylalanine (g) 0.192 0.0 0.0 0.192 0.192
Tyrosine (g) 0.12 0.0 0.0 0.12 0.12
Valine (g) 0.288 0.0 0.0 0.288 0.288
Arginine (g) 0.216 0.0 0.0 0.216 0.216
Histidine (g) 0.12 0.0 0.0 0.12 0.12
Alanine (g) 0.288 0.0 0.0 0.288 0.288
Aspartic acid (g) 1.226 0.0 0.0 1.226 1.226
Glutamic acid (g) 0.553 0.0 0.0 0.553 0.553
Glycine (g) 0.216 0.0 0.0 0.216 0.216
Proline (g) 0.168 0.0 0.0 0.168 0.168
Serine (g) 0.264 0.0 0.0 0.264 0.264
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 2.797 0.0 2.893 2.893
Phytosterols (mg) 57.697 44.753 0.0 102.449 102.449
Monounsaturated Fat (g) 0.0 14.774 0.0 14.774 14.774
Polyunsaturated (g) 0.12 2.13 0.0 2.251 2.251