Receta Roasted Asparagus, Mediterranean Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil
12 dry-cured Greek Olives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		asparagus
12.4g 		olive oil
0.0g 		cherry tomatoes
338.52g 		feta
3.9g 		Total Per Serving Total for Recipe
Protein (g) 0.27 n/a 2.98 0.55 3.81 3.81
Total Fat (g) 0.01 n/a 0.68 0.83 1.52 1.52
Carbohydrates (g) 0.48 n/a 13.27 0.16 13.91 13.91
Ash (g) 0.07 n/a 1.69 0.2 1.97 1.97
Calories (kcal) 2.48 n/a 60.934 10.296 73.71 73.71
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.03 n/a 0.0 n/a 0.03 0.03
Glucose (dextrose) (g) 0.08 n/a 4.23 n/a 4.31 4.31
Fructose (g) 0.12 n/a 4.64 n/a 4.76 4.76
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 11.56 n/a 319.9 2.15 333.62 333.62
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.23 n/a 8.9 0.16 9.3 9.3
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 n/a 4.1 0.0 4.3 4.3
Calcium (mg) 2.976 n/a 33.852 19.227 56.055 56.055
Iron (mg) 0.27 n/a 0.91 0.03 1.2 1.2
Magnesium (mg) 1.736 n/a 37.237 0.741 39.714 39.714
Phosphorus (mg) 6.449 n/a 81.245 13.143 100.837 100.837
Potassium (mg) 25.052 n/a 802.292 2.418 829.762 829.762
Sodium (mg) 0.248 n/a 16.926 43.524 60.698 60.698
Zinc (mg) 0.07 n/a 0.58 0.11 0.75 0.75
Copper (mg) 0.024 n/a 0.203 0.001 0.228 0.228
Manganese (mg) 0.02 n/a 0.372 0.001 0.393 0.393
Selenium (mcg) 0.3 n/a 0.0 0.6 0.9 0.9
Vitamin A, IU (IU) 93.759 n/a 2819.872 16.458 2930.089 2930.089
Retinol (mcg) 0.0 n/a 0.0 4.875 4.875 4.875
Vitamin A, RAE (mcg_RAE) 4.713 n/a 142.178 4.875 151.766 151.766
Beta Carotene (mcg) 55.685 n/a 1519.955 0.117 1575.757 1575.757
Vitamin E (mg) 0.14 n/a 1.83 0.01 1.98 1.98
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 8710.12 0.0 8710.12 8710.12
Lutein + zeaxanthin (mcg) 88.054 n/a 416.38 0.0 504.434 504.434
Tocopherol, beta (mg) 0.0 n/a 0.03 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.01 n/a 0.41 n/a 0.42 0.42
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.7 n/a 43.0 0.0 43.7 43.7
Thiamin (mg) 0.017 n/a 0.135 0.006 0.159 0.159
Riboflavin (mg) 0.017 n/a 0.068 0.033 0.118 0.118
Niacin (mg) 0.122 n/a 1.997 0.039 2.157 2.157
Pantothenic acid (mg) 0.033 n/a 0.305 0.038 0.376 0.376
Vitamin B-6 (mg) 0.011 n/a 0.271 0.016 0.298 0.298
Folate (mcg) 6.449 n/a 50.778 1.248 58.475 58.475
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.07 0.07 0.07
Choline (mg) 2.0 n/a 22.7 0.6 25.3 25.3
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a 0.034 0.008 0.045 0.045
Threonine (g) 0.01 n/a 0.102 0.025 0.136 0.136
Isoleucine (g) 0.01 n/a 0.068 0.031 0.109 0.109
Leucine (g) 0.016 n/a 0.102 0.055 0.172 0.172
Lysine (g) 0.012 n/a 0.102 0.048 0.162 0.162
Methionine (g) 0.004 n/a 0.034 0.014 0.052 0.052
Cystine (g) 0.004 n/a 0.034 0.003 0.041 0.041
Phenylalanine (g) 0.01 n/a 0.237 0.027 0.273 0.273
Tyrosine (g) 0.006 n/a 0.034 0.026 0.066 0.066
Valine (g) 0.015 n/a 0.068 0.042 0.124 0.124
Arginine (g) 0.011 n/a 0.068 0.018 0.097 0.097
Histidine (g) 0.006 n/a 0.034 0.016 0.056 0.056
Alanine (g) 0.015 n/a 0.102 0.025 0.141 0.141
Aspartic acid (g) 0.063 n/a 0.474 0.03 0.568 0.568
Glutamic acid (g) 0.029 n/a 1.456 0.094 1.579 1.579
Glycine (g) 0.011 n/a 0.068 0.004 0.083 0.083
Proline (g) 0.009 n/a 0.068 0.054 0.13 0.13
Serine (g) 0.014 n/a 0.102 0.046 0.161 0.161
Cholesterol (mg) 0.0 n/a 0.0 3.471 3.471 3.471
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 n/a 0.102 0.583 0.69 0.69
Phytosterols (mg) 2.976 n/a 23.696 n/a 26.673 26.673
Monounsaturated Fat (g) 0.0 n/a 0.102 0.18 0.282 0.282
Polyunsaturated (g) 0.006 n/a 0.271 0.023 0.3 0.3