Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Asparagus Frittata with Smoked Paprika, Thyme & Feta Cheese
Cookin’ Canuck’s Asparagus with Hazelnuts & Dried Cherries
Kalyn’s Kitchen’s Vegan Asparagus Salad with Tomatoes, Hearts of Palm & Chives
Pham Fatale’s Asparagus Chicken Stir-Fry
Crumb’s Asparagus Ricotta Tart
From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		crumb
0.0g 		asparagus
8.48g 		lime juice
10.08g 		water
9.87g 		miso
11.46g 		pepper
0.53g 		olive oil
40.5g 		asparagus
360.61g 		olive oil
13.5g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.19 0.04 0.0 1.34 0.06 0.0 7.93 0.0 0.06 9.62 9.62
Total Fat (g) n/a 0.01 0.01 0.0 0.69 0.02 40.5 0.43 13.5 0.02 55.17 55.17
Carbohydrates (g) n/a 0.33 0.85 0.0 3.03 0.34 0.0 13.99 0.0 0.34 18.89 18.89
Ash (g) n/a 0.05 0.03 0.01 1.47 0.02 0.0 2.09 0.0 0.02 3.7 3.7
Calories (kcal) n/a 1.696 2.52 0.0 22.805 1.352 358.02 72.121 119.34 1.352 579.206 579.206
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.05 n/a 0.0 n/a n/a 0.83 n/a n/a 0.9 0.9
Glucose (dextrose) (g) n/a 0.06 0.06 n/a 0.0 n/a n/a 2.34 n/a n/a 2.46 2.46
Fructose (g) n/a 0.08 0.06 n/a 0.69 n/a n/a 3.61 n/a n/a 4.44 4.44
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.02 n/a n/a 0.0 n/a n/a 0.02 0.02
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 7.91 9.15 9.86 4.93 0.06 0.0 336.16 0.0 0.06 368.12 368.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.16 0.17 0.0 0.71 0.0 0.0 6.78 0.0 0.0 7.83 7.83
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 0.0 0.0 0.6 0.1 0.0 7.6 0.0 0.1 8.7 8.7
Calcium (mg) n/a 2.035 1.411 0.296 6.532 2.316 0.405 86.546 0.135 2.316 101.993 101.993
Iron (mg) n/a 0.18 0.01 0.0 0.29 0.15 0.23 7.72 0.08 0.15 8.8 8.8
Magnesium (mg) n/a 1.187 0.806 0.099 5.501 1.028 0.0 50.485 0.0 1.028 60.134 60.134
Phosphorus (mg) n/a 4.41 1.411 0.0 18.221 0.917 0.0 187.515 0.0 0.917 213.391 213.391
Potassium (mg) n/a 17.13 11.794 0.0 24.066 6.673 0.405 728.426 0.135 6.673 795.3 795.3
Sodium (mg) n/a 0.17 0.202 0.395 427.229 0.233 0.81 7.212 0.27 0.233 436.753 436.753
Zinc (mg) n/a 0.05 0.01 0.0 0.29 0.01 0.0 1.95 0.0 0.01 2.31 2.31
Copper (mg) n/a 0.016 0.003 0.001 0.048 0.006 0.0 0.685 0.0 0.006 0.765 0.765
Manganese (mg) n/a 0.014 0.002 0.0 0.099 0.03 0.0 0.577 0.0 0.03 0.751 0.751
Selenium (mcg) n/a 0.2 0.0 0.0 0.8 0.0 0.0 8.3 0.0 0.0 9.3 9.3
Vitamin A, IU (IU) n/a 64.109 5.04 0.0 9.97 1.585 0.0 2726.187 0.0 1.585 2808.475 2808.475
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 3.222 0.202 0.0 0.458 0.08 0.0 137.031 0.0 0.08 141.072 141.072
Beta Carotene (mcg) n/a 38.075 3.024 0.0 5.959 0.827 0.0 1619.124 0.0 0.827 1667.836 1667.836
Vitamin E (mg) n/a 0.1 0.02 0.0 0.0 0.0 5.81 4.07 1.94 0.0 11.95 11.95
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.032 0.064 0.064
Lutein + zeaxanthin (mcg) n/a 60.208 0.0 0.0 0.0 1.087 0.0 2560.308 0.0 1.087 2622.689 2622.689
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.04 0.0 0.01 0.0 0.06 0.06
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a n/a 0.02 0.34 0.32 0.11 0.02 0.83 0.83
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.5 3.0 0.0 0.0 0.1 0.0 20.2 0.0 0.1 23.9 23.9
Thiamin (mg) n/a 0.012 0.003 0.0 0.011 0.001 0.0 0.505 0.0 0.001 0.532 0.532
Riboflavin (mg) n/a 0.012 0.002 0.0 0.026 0.001 0.0 0.505 0.0 0.001 0.548 0.548
Niacin (mg) n/a 0.083 0.014 0.0 0.104 0.006 0.0 3.534 0.0 0.006 3.748 3.748
Pantothenic acid (mg) n/a 0.023 0.012 0.0 0.039 n/a 0.0 0.974 0.0 n/a 1.048 1.048
Vitamin B-6 (mg) n/a 0.008 0.004 0.0 0.023 0.002 0.0 0.325 0.0 0.002 0.363 0.363
Folate (mcg) n/a 4.41 1.008 0.0 2.177 0.053 0.0 187.515 0.0 0.053 195.216 195.216
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.01
Choline (mg) n/a 1.4 0.5 0.0 8.3 0.1 0.1 57.7 0.0 0.1 68.1 68.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.0 n/a 0.018 n/a 0.0 0.108 0.0 n/a 0.129 0.129
Threonine (g) n/a 0.007 0.0 n/a 0.055 n/a 0.0 0.288 0.0 n/a 0.35 0.35
Isoleucine (g) n/a 0.007 0.0 n/a 0.058 n/a 0.0 0.288 0.0 n/a 0.354 0.354
Leucine (g) n/a 0.011 0.002 n/a 0.094 n/a 0.0 0.469 0.0 n/a 0.576 0.576
Lysine (g) n/a 0.008 0.002 n/a 0.055 n/a 0.0 0.361 0.0 n/a 0.426 0.426
Methionine (g) n/a 0.003 0.0 n/a 0.015 n/a 0.0 0.108 0.0 n/a 0.126 0.126
Cystine (g) n/a 0.003 0.0 n/a 0.0 n/a 0.0 0.108 0.0 n/a 0.111 0.111
Phenylalanine (g) n/a 0.007 0.001 n/a 0.056 n/a 0.0 0.288 0.0 n/a 0.352 0.352
Tyrosine (g) n/a 0.004 0.0 n/a 0.04 n/a 0.0 0.18 0.0 n/a 0.225 0.225
Valine (g) n/a 0.01 0.001 n/a 0.063 n/a 0.0 0.433 0.0 n/a 0.507 0.507
Arginine (g) n/a 0.008 0.002 n/a 0.089 n/a 0.0 0.325 0.0 n/a 0.424 0.424
Histidine (g) n/a 0.004 0.0 n/a 0.028 n/a 0.0 0.18 0.0 n/a 0.212 0.212
Alanine (g) n/a 0.01 0.002 n/a 0.057 n/a 0.0 0.433 0.0 n/a 0.502 0.502
Aspartic acid (g) n/a 0.043 0.011 n/a 0.134 n/a 0.0 1.839 0.0 n/a 2.028 2.028
Glutamic acid (g) n/a 0.02 0.007 n/a 0.22 n/a 0.0 0.829 0.0 n/a 1.076 1.076
Glycine (g) n/a 0.008 0.001 n/a 0.052 n/a 0.0 0.325 0.0 n/a 0.385 0.385
Proline (g) n/a 0.006 0.003 n/a 0.071 n/a 0.0 0.252 0.0 n/a 0.332 0.332
Serine (g) n/a 0.009 0.004 n/a 0.069 n/a 0.0 0.397 0.0 n/a 0.479 0.479
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.003 0.001 0.0 0.131 0.005 5.593 0.144 1.864 0.005 7.747 7.747
Phytosterols (mg) n/a 2.035 n/a n/a n/a 0.488 89.505 86.546 29.835 0.488 208.896 208.896
Monounsaturated Fat (g) n/a 0.0 0.001 0.0 0.142 0.005 29.549 0.0 9.85 0.005 39.552 39.552
Polyunsaturated (g) n/a 0.004 0.002 0.0 0.367 0.006 4.261 0.18 1.42 0.006 6.246 6.246