Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For pistachio cream:
Sea salt
For the soup:
Sea Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
237.0g 		pistachios
65.19g 		mint
2.34g 		squeezed lemon juice
10.17g 		sea salt
0.0g 		asparagus
142.04g 		olive oil
40.5g 		sea salt
0.0g 		onion
63.0g 		leeks
78.32g 		yukon gold potato
213.0g 		garlic
5.22g 		stock
1440.0g 		per
227.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 13.44 0.08 0.04 n/a 3.12 0.0 n/a 0.69 1.17 4.56 0.33 16.42 11.92 51.77 51.77
Total Fat (g) 0.0 28.97 0.02 0.0 n/a 0.17 40.5 n/a 0.06 0.23 0.17 0.03 3.17 3.52 76.84 76.84
Carbohydrates (g) 0.0 18.23 0.2 0.88 n/a 5.51 0.0 n/a 5.88 11.08 38.49 1.73 0.58 15.98 98.56 98.56
Ash (g) 0.24 1.97 0.05 n/a n/a 0.82 0.0 n/a 0.22 0.82 2.41 0.08 15.12 2.47 24.2 24.2
Calories (kcal) 0.0 363.108 1.028 2.543 n/a 28.408 358.02 n/a 25.2 47.775 168.27 7.778 100.8 143.01 1245.94 1245.94
Starch (g) n/a 1.09 n/a n/a n/a n/a n/a n/a 0.0 n/a 33.78 n/a n/a n/a 34.87 34.87
Sucrose (g) n/a 4.56 n/a n/a n/a 0.33 n/a n/a 0.62 n/a 0.28 n/a n/a n/a 5.79 5.79
Glucose (dextrose) (g) n/a 0.18 n/a n/a n/a 0.92 n/a n/a 1.24 n/a 0.53 n/a n/a n/a 2.87 2.87
Fructose (g) n/a 0.11 n/a n/a n/a 1.42 n/a n/a 0.81 n/a 0.49 n/a n/a n/a 2.83 2.83
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.13 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.13 0.13
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 2.59 2.0 9.23 n/a 132.41 0.0 n/a 56.14 65.01 167.38 3.06 1404.72 193.11 2272.39 2272.39
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.98 n/a 0.24 n/a 2.67 0.0 n/a 2.67 3.05 1.32 0.05 0.0 15.98 30.97 30.97
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 6.7 0.2 0.0 n/a 3.0 0.0 n/a 1.1 1.4 2.8 0.1 0.0 0.0 15.3 15.3
Calcium (mg) 7.11 69.753 4.651 0.712 n/a 34.09 0.405 n/a 14.49 46.209 27.69 9.448 86.4 415.41 716.367 716.367
Iron (mg) 0.0 2.71 0.28 0.0 n/a 3.04 0.23 n/a 0.13 1.64 1.83 0.09 2.45 0.18 12.58 12.58
Magnesium (mg) 2.37 78.88 1.472 0.61 n/a 19.886 0.0 n/a 6.3 21.93 48.99 1.305 28.8 38.59 249.133 249.133
Phosphorus (mg) 0.0 319.431 1.402 0.61 n/a 73.861 0.0 n/a 18.27 27.412 117.15 7.987 187.2 326.88 1080.203 1080.203
Potassium (mg) 0.0 668.198 10.703 12.611 n/a 286.921 0.405 n/a 91.98 140.976 888.21 20.932 777.6 531.18 3429.716 3429.716
Sodium (mg) 9.48 0.652 0.701 0.102 n/a 2.841 0.81 n/a 2.52 15.664 10.65 0.887 4694.4 158.9 4897.607 4897.607
Zinc (mg) 0.02 1.43 0.03 0.01 n/a 0.77 0.0 n/a 0.11 0.09 0.62 0.06 0.0 2.02 5.16 5.16
Copper (mg) 0.024 0.847 0.006 0.003 n/a 0.27 0.0 n/a 0.025 0.094 0.213 0.016 0.0 0.023 1.52 1.52
Manganese (mg) 0.0 0.782 0.026 n/a n/a 0.227 0.0 n/a 0.082 0.376 0.341 0.087 0.144 0.0 2.066 2.066
Selenium (mcg) 0.0 4.6 n/a 0.0 n/a 3.3 0.0 n/a 0.3 0.8 0.9 0.7 10.1 7.5 28.1 28.1
Vitamin A, IU (IU) 0.0 360.501 94.742 n/a n/a 1073.822 0.0 n/a 1.26 1305.594 2.13 0.47 0.0 115.77 2954.289 2954.289
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 31.78 31.78 31.78
Vitamin A, RAE (mcg_RAE) 0.0 18.253 4.744 0.102 n/a 53.975 0.0 n/a 0.0 65.006 0.0 0.0 0.0 31.78 173.86 173.86
Beta Carotene (mcg) 0.0 216.431 n/a 0.305 n/a 637.76 0.0 n/a 0.63 783.2 0.0 0.261 0.0 4.54 1643.126 1643.126
Vitamin E (mg) 0.0 1.5 n/a 0.02 n/a 1.61 5.81 n/a 0.01 0.72 0.02 0.0 0.0 0.07 9.76 9.76
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.915 n/a 1008.484 0.0 n/a 2.52 1488.08 10.65 0.835 0.0 0.0 2511.484 2511.484
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.04 n/a 0.0 n/a 0.0 n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 14.73 n/a n/a n/a 0.13 0.34 n/a 0.0 n/a 0.0 n/a n/a n/a 15.2 15.2
Tocopherol, delta (mg) n/a 0.52 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.52 0.52
Vitamin C (mg) 0.0 3.3 0.3 4.7 n/a 8.0 0.0 n/a 4.7 9.4 12.1 1.6 0.0 1.8 45.8 45.8
Thiamin (mg) 0.0 0.567 0.002 0.003 n/a 0.199 0.0 n/a 0.032 0.047 0.17 0.01 0.0 0.091 1.121 1.121
Riboflavin (mg) 0.0 0.104 0.004 0.001 n/a 0.199 0.0 n/a 0.019 0.023 0.064 0.006 0.288 0.477 1.185 1.185
Niacin (mg) 0.0 0.847 0.022 0.01 n/a 1.392 0.0 n/a 0.076 0.313 2.215 0.037 11.232 0.25 16.394 16.394
Pantothenic acid (mg) 0.0 0.339 0.006 n/a n/a 0.384 0.0 n/a 0.076 0.11 0.639 0.031 0.288 1.339 3.211 3.211
Vitamin B-6 (mg) 0.0 1.108 0.004 0.005 n/a 0.128 0.0 n/a 0.076 0.18 0.746 0.065 0.144 0.114 2.568 2.568
Folate (mcg) 0.0 33.247 2.454 1.322 n/a 73.861 0.0 n/a 11.97 50.125 29.82 0.157 28.8 24.97 256.725 256.725
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.01 1.27 2.28 2.28
Choline (mg) 0.0 n/a n/a 0.5 n/a 22.7 0.1 n/a 3.8 7.4 26.8 1.2 41.8 34.5 139.0 139.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.176 0.001 n/a n/a 0.043 0.0 n/a 0.006 0.008 0.043 0.004 n/a 0.068 0.348 0.348
Threonine (g) n/a 0.437 0.003 n/a n/a 0.114 0.0 n/a 0.013 0.047 0.128 0.008 n/a 0.499 1.249 1.249
Isoleucine (g) n/a 0.587 0.003 n/a n/a 0.114 0.0 n/a 0.006 0.039 0.128 0.011 n/a 0.658 1.547 1.547
Leucine (g) n/a 1.01 0.006 n/a n/a 0.185 0.0 n/a 0.019 0.078 0.192 0.016 n/a 1.203 2.709 2.709
Lysine (g) n/a 0.75 0.003 n/a n/a 0.142 0.0 n/a 0.025 0.063 0.213 0.014 n/a 1.067 2.277 2.277
Methionine (g) n/a 0.222 0.001 n/a n/a 0.043 0.0 n/a 0.0 0.016 0.064 0.004 n/a 0.363 0.712 0.712
Cystine (g) n/a 0.235 0.001 n/a n/a 0.043 0.0 n/a 0.0 0.023 0.043 0.004 n/a 0.114 0.461 0.461
Phenylalanine (g) n/a 0.691 0.004 n/a n/a 0.114 0.0 n/a 0.019 0.047 0.383 0.009 n/a 0.658 1.926 1.926
Tyrosine (g) n/a 0.274 0.002 n/a n/a 0.071 0.0 n/a 0.006 0.031 0.085 0.004 n/a 0.613 1.087 1.087
Valine (g) n/a 0.808 0.004 n/a n/a 0.17 0.0 n/a 0.013 0.047 0.213 0.015 n/a 0.976 2.246 2.246
Arginine (g) n/a 1.323 0.004 n/a n/a 0.128 0.0 n/a 0.063 0.063 0.192 0.033 n/a 0.363 2.168 2.168
Histidine (g) n/a 0.332 0.002 n/a n/a 0.071 0.0 n/a 0.006 0.023 0.085 0.006 n/a 0.295 0.821 0.821
Alanine (g) n/a 0.6 0.004 n/a n/a 0.17 0.0 n/a 0.013 0.055 0.107 0.007 n/a 0.522 1.477 1.477
Aspartic acid (g) n/a 1.186 0.009 n/a n/a 0.724 0.0 n/a 0.057 0.11 1.065 0.026 n/a 0.953 4.13 4.13
Glutamic acid (g) n/a 2.49 0.008 n/a n/a 0.327 0.0 n/a 0.164 0.18 0.788 0.042 n/a 2.338 6.338 6.338
Glycine (g) n/a 0.619 0.004 n/a n/a 0.128 0.0 n/a 0.019 0.055 0.107 0.01 n/a 0.295 1.237 1.237
Proline (g) n/a 0.528 0.003 n/a n/a 0.099 0.0 n/a 0.006 0.055 0.128 0.005 n/a 1.407 2.232 2.232
Serine (g) n/a 0.802 0.003 n/a n/a 0.156 0.0 n/a 0.013 0.07 0.149 0.01 n/a 0.749 1.952 1.952
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 13.62 13.62 13.62
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 3.546 0.004 0.0 n/a 0.057 5.593 n/a 0.025 0.031 0.043 0.005 1.584 2.27 13.158 13.158
Phytosterols (mg) n/a 139.507 0.234 n/a n/a 34.09 89.505 n/a 9.45 n/a 10.65 n/a n/a n/a 283.435 283.435
Monounsaturated Fat (g) 0.0 15.202 0.001 0.0 n/a 0.0 29.549 n/a 0.006 0.0 0.0 0.001 1.296 0.976 47.031 47.031
Polyunsaturated (g) 0.0 8.775 0.009 0.0 n/a 0.071 4.261 n/a 0.013 0.133 0.085 0.013 0.144 0.091 13.594 13.594