Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
l lb. asparagus spears, trimmed
Salt and freshly ground black pepper
Grated lemon rind for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spray
0.3g 		pepper
0.0g 		salt
0.0g 		butter
28.4g 		soy sauce
10.6g 		balsamic vinegar
5.3g 		lemon rind
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a n/a 0.24 0.67 0.03 n/a 0.93 0.93
Total Fat (g) 0.24 n/a n/a 23.04 0.0 0.0 n/a 23.28 23.28
Carbohydrates (g) 0.06 n/a n/a 0.02 0.81 0.9 n/a 1.79 1.79
Ash (g) 0.0 n/a n/a 0.01 1.62 0.02 n/a 1.65 1.65
Calories (kcal) 2.376 n/a n/a 203.628 5.618 4.664 n/a 216.286 216.286
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.4 n/a 0.4 0.4
Fructose (g) n/a n/a n/a n/a n/a 0.39 n/a 0.39 0.39
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 n/a n/a 5.09 7.5 4.05 n/a 16.65 16.65
Caffeine (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.02 0.18 0.79 n/a 0.99 0.99
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.1 n/a n/a 0.1 0.1
Calcium (mg) 0.0 n/a n/a 6.816 2.014 1.431 n/a 10.261 10.261
Iron (mg) 0.0 n/a n/a 0.01 0.2 0.04 n/a 0.25 0.25
Magnesium (mg) n/a n/a n/a 0.568 4.558 0.636 n/a 5.762 5.762
Phosphorus (mg) n/a n/a n/a 6.816 13.25 1.007 n/a 21.073 21.073
Potassium (mg) n/a n/a n/a 6.816 23.002 5.936 n/a 35.754 35.754
Sodium (mg) 0.177 n/a n/a 3.124 597.522 1.219 n/a 602.042 602.042
Zinc (mg) n/a n/a n/a 0.03 0.06 0.0 n/a 0.08 0.08
Copper (mg) n/a n/a n/a 0.006 0.011 0.002 n/a 0.018 0.018
Manganese (mg) n/a n/a n/a 0.0 0.045 0.007 n/a 0.051 0.051
Selenium (mcg) n/a n/a n/a 0.3 0.1 n/a n/a 0.3 0.3
Vitamin A, IU (IU) 0.0 n/a n/a 709.716 0.0 0.0 n/a 709.716 709.716
Retinol (mcg) n/a n/a n/a 190.564 0.0 n/a n/a 190.564 190.564
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 194.256 0.0 0.0 n/a 194.256 194.256
Beta Carotene (mcg) n/a n/a n/a 44.872 0.0 n/a n/a 44.872 44.872
Vitamin E (mg) n/a n/a n/a 0.66 0.0 n/a n/a 0.66 0.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) n/a n/a n/a 0.003 0.003 n/a n/a 0.006 0.006
Riboflavin (mg) n/a n/a n/a 0.009 0.018 n/a n/a 0.027 0.027
Niacin (mg) n/a n/a n/a 0.011 0.233 n/a n/a 0.245 0.245
Pantothenic acid (mg) n/a n/a n/a 0.031 0.032 n/a n/a 0.063 0.063
Vitamin B-6 (mg) n/a n/a n/a 0.0 0.016 n/a n/a 0.016 0.016
Folate (mcg) n/a n/a n/a 0.852 1.484 n/a n/a 2.336 2.336
Vitamin B-12 (mcg) n/a n/a n/a 0.05 0.0 n/a n/a 0.05 0.05
Choline (mg) n/a n/a n/a 5.3 1.9 n/a n/a 7.3 7.3
Folic acid (mcg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.003 0.01 n/a n/a 0.012 0.012
Threonine (g) n/a n/a n/a 0.011 0.027 n/a n/a 0.038 0.038
Isoleucine (g) n/a n/a n/a 0.014 0.032 n/a n/a 0.046 0.046
Leucine (g) n/a n/a n/a 0.023 0.053 n/a n/a 0.076 0.076
Lysine (g) n/a n/a n/a 0.02 0.038 n/a n/a 0.058 0.058
Methionine (g) n/a n/a n/a 0.006 0.01 n/a n/a 0.015 0.015
Cystine (g) n/a n/a n/a 0.003 0.012 n/a n/a 0.015 0.015
Phenylalanine (g) n/a n/a n/a 0.011 0.035 n/a n/a 0.046 0.046
Tyrosine (g) n/a n/a n/a 0.011 0.024 n/a n/a 0.036 0.036
Valine (g) n/a n/a n/a 0.017 0.033 n/a n/a 0.05 0.05
Arginine (g) n/a n/a n/a 0.009 0.046 n/a n/a 0.054 0.054
Histidine (g) n/a n/a n/a 0.006 0.017 n/a n/a 0.023 0.023
Alanine (g) n/a n/a n/a 0.009 0.03 n/a n/a 0.038 0.038
Aspartic acid (g) n/a n/a n/a 0.017 0.071 n/a n/a 0.088 0.088
Glutamic acid (g) n/a n/a n/a 0.051 0.157 n/a n/a 0.208 0.208
Glycine (g) n/a n/a n/a 0.006 0.03 n/a n/a 0.035 0.035
Proline (g) n/a n/a n/a 0.023 0.049 n/a n/a 0.071 0.071
Serine (g) n/a n/a n/a 0.014 0.038 n/a n/a 0.052 0.052
Cholesterol (mg) 0.0 n/a n/a 61.06 0.0 n/a n/a 61.06 61.06
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.035 n/a n/a 14.589 0.001 0.0 n/a 14.625 14.625
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.167 n/a n/a 5.97 0.001 n/a n/a 6.138 6.138
Polyunsaturated (g) 0.029 n/a n/a 0.863 0.002 n/a n/a 0.895 0.895