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Receta Roasted Asparagus with Orange and Cumin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		asparagus
80.13g 		olive oil
2.25g 		orange peel
1.0g 		cumin
0.35g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.76 0.0 0.02 0.06 n/a n/a 1.84 11.04
Total Fat (g) 0.1 2.25 0.0 0.08 n/a n/a 2.43 14.58
Carbohydrates (g) 3.11 0.0 0.16 0.15 n/a n/a 3.42 20.52
Ash (g) 0.46 0.0 n/a 0.03 n/a n/a 0.49 2.94
Calories (kcal) 16.027 19.89 0.47 1.313 n/a n/a 37.699 226.194
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.18 n/a n/a n/a n/a n/a 0.18 1.08
Glucose (dextrose) (g) 0.52 n/a n/a n/a n/a n/a 0.52 3.12
Fructose (g) 0.8 n/a n/a n/a n/a n/a 0.8 4.8
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 74.7 0.0 0.82 0.03 n/a n/a 75.55 453.3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.51 0.0 0.04 0.01 n/a n/a 1.56 9.36
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.1 0.0 n/a n/a 1.8 10.8
Calcium (mg) 19.232 0.023 1.34 3.259 n/a n/a 23.853 143.118
Iron (mg) 1.71 0.01 0.01 0.23 n/a n/a 1.97 11.82
Magnesium (mg) 11.219 0.0 0.15 1.281 n/a n/a 12.65 75.9
Phosphorus (mg) 41.67 0.0 0.12 1.747 n/a n/a 43.536 261.216
Potassium (mg) 161.871 0.023 1.6 6.258 n/a n/a 169.752 1018.512
Sodium (mg) 1.603 0.045 0.06 0.588 n/a n/a 2.296 13.776
Zinc (mg) 0.43 0.0 0.0 0.02 n/a n/a 0.45 2.7
Copper (mg) 0.152 0.0 0.001 0.003 n/a n/a 0.156 0.936
Manganese (mg) 0.128 0.0 n/a 0.012 n/a n/a 0.14 0.84
Selenium (mcg) 1.8 0.0 0.0 0.0 n/a n/a 1.9 11.4
Vitamin A, IU (IU) 605.815 0.0 n/a 4.445 n/a n/a 610.26 3661.56
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 30.451 0.0 0.03 0.224 n/a n/a 30.705 184.23
Beta Carotene (mcg) 359.803 0.0 0.07 2.667 n/a n/a 362.54 2175.24
Vitamin E (mg) 0.91 0.32 0.0 0.01 n/a n/a 1.24 7.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 568.953 0.0 0.18 1.568 n/a n/a 570.701 3424.206
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.07 0.02 n/a n/a n/a n/a 0.09 0.54
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.5 0.0 1.3 0.0 n/a n/a 5.8 34.8
Thiamin (mg) 0.112 0.0 0.001 0.002 n/a n/a 0.115 0.69
Riboflavin (mg) 0.112 0.0 0.001 0.001 n/a n/a 0.114 0.684
Niacin (mg) 0.785 0.0 0.004 0.016 n/a n/a 0.805 4.83
Pantothenic acid (mg) 0.216 0.0 n/a n/a n/a n/a 0.216 1.296
Vitamin B-6 (mg) 0.072 0.0 0.002 0.002 n/a n/a 0.075 0.45
Folate (mcg) 41.67 0.0 0.13 0.035 n/a n/a 41.835 251.01
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 12.8 0.0 0.1 0.1 n/a n/a 13.0 78.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.024 0.0 n/a n/a n/a n/a 0.024 0.144
Threonine (g) 0.064 0.0 n/a n/a n/a n/a 0.064 0.384
Isoleucine (g) 0.064 0.0 n/a n/a n/a n/a 0.064 0.384
Leucine (g) 0.104 0.0 n/a n/a n/a n/a 0.104 0.624
Lysine (g) 0.08 0.0 n/a n/a n/a n/a 0.08 0.48
Methionine (g) 0.024 0.0 n/a n/a n/a n/a 0.024 0.144
Cystine (g) 0.024 0.0 n/a n/a n/a n/a 0.024 0.144
Phenylalanine (g) 0.064 0.0 n/a n/a n/a n/a 0.064 0.384
Tyrosine (g) 0.04 0.0 n/a n/a n/a n/a 0.04 0.24
Valine (g) 0.096 0.0 n/a n/a n/a n/a 0.096 0.576
Arginine (g) 0.072 0.0 n/a n/a n/a n/a 0.072 0.432
Histidine (g) 0.04 0.0 n/a n/a n/a n/a 0.04 0.24
Alanine (g) 0.096 0.0 n/a n/a n/a n/a 0.096 0.576
Aspartic acid (g) 0.409 0.0 n/a n/a n/a n/a 0.409 2.454
Glutamic acid (g) 0.184 0.0 n/a n/a n/a n/a 0.184 1.104
Glycine (g) 0.072 0.0 n/a n/a n/a n/a 0.072 0.432
Proline (g) 0.056 0.0 n/a n/a n/a n/a 0.056 0.336
Serine (g) 0.088 0.0 n/a n/a n/a n/a 0.088 0.528
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 0.311 0.0 0.005 n/a n/a 0.349 2.094
Phytosterols (mg) 19.232 4.973 n/a 0.238 n/a n/a 24.443 146.658
Monounsaturated Fat (g) 0.0 1.642 0.0 0.049 n/a n/a 1.691 10.146
Polyunsaturated (g) 0.04 0.237 0.001 0.011 n/a n/a 0.289 1.734