Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 tablespoons of the best balsamic vinegar
2 + 1/2 tablespoons of dark brown sugar
sea salt flakes like Maldon
grinds of fresh black pepper
1 long fresh rosemary sprig, about 6 to 8 cm long, washed, cleaned, the sprig removed & cut up into little pieces
a large ziplock bag
To serve: baked potato wedges & baked chicken pieces
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		parsnips
52.49g 		fruity
3.75g 		sea salt
0.0g 		rosemary
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.63 0.14 n/a n/a 0.76 0.76
Total Fat (g) 0.16 0.15 n/a n/a 0.3 0.3
Carbohydrates (g) 9.44 3.3 n/a n/a 12.74 12.74
Ash (g) 0.51 n/a n/a n/a 0.51 0.51
Calories (kcal) 39.366 15.038 n/a n/a 54.403 54.403
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0
Water (g) 41.74 0.11 n/a n/a 41.86 41.86
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.52 1.65 n/a n/a 4.17 4.17
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.0 n/a n/a 2.6 2.6
Calcium (mg) 18.896 0.188 n/a n/a 19.083 19.083
Iron (mg) 0.31 0.23 n/a n/a 0.53 0.53
Magnesium (mg) 15.221 0.713 n/a n/a 15.934 15.934
Phosphorus (mg) 37.266 2.175 n/a n/a 39.441 39.441
Potassium (mg) 196.828 4.125 n/a n/a 200.953 200.953
Sodium (mg) 5.249 21.9 n/a n/a 27.149 27.149
Zinc (mg) 0.31 0.21 n/a n/a 0.52 0.52
Copper (mg) 0.063 0.005 n/a n/a 0.067 0.067
Manganese (mg) 0.294 n/a n/a n/a 0.294 0.294
Selenium (mcg) 0.9 0.6 n/a n/a 1.5 1.5
Vitamin A, IU (IU) 0.0 n/a n/a n/a 0.0 0.0
Retinol (mcg) 0.0 28.163 n/a n/a 28.163 28.163
Vitamin A, RAE (mcg_RAE) 0.0 28.163 n/a n/a 28.163 28.163
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin E (mg) 0.78 0.05 n/a n/a 0.83 0.83
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.9 0.0 n/a n/a 8.9 8.9
Thiamin (mg) 0.047 0.047 n/a n/a 0.094 0.094
Riboflavin (mg) 0.026 0.053 n/a n/a 0.079 0.079
Niacin (mg) 0.367 0.626 n/a n/a 0.994 0.994
Pantothenic acid (mg) 0.315 n/a n/a n/a 0.315 0.315
Vitamin B-6 (mg) 0.047 0.069 n/a n/a 0.117 0.117
Folate (mcg) 35.167 12.488 n/a n/a 47.654 47.654
Vitamin B-12 (mcg) 0.0 0.21 n/a n/a 0.21 0.21
Choline (mg) n/a 0.3 n/a n/a 0.3 0.3
Folic acid (mcg) 0.0 11.775 n/a n/a 11.775 11.775
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.026 0.034 n/a n/a 0.06 0.06
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.058 0.061 n/a n/a 0.119 0.119
Polyunsaturated (g) 0.026 0.048 n/a n/a 0.075 0.075