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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb. of farfalle pasta
a few stalks of asparagus, steamed and cut into 2" pieces (reserving the tips for garnish)
crumbled goat or feta cheese
Vinaigrette:
sea salt & peppper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pistachios
0.37g 		asparagus
8.48g 		beets
219.76g 		pistachios
0.37g 		goat
0.0g 		arugula
1.2g 		mustard
15.0g 		balsamic vinegar
32.0g 		olive oil
27.0g 		peppper
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.19 3.54 0.08 n/a 0.03 0.66 0.16 0.0 n/a n/a 4.72 4.72
Total Fat (g) 0.16 0.01 0.37 0.16 n/a 0.01 0.6 0.0 27.0 n/a n/a 28.32 28.32
Carbohydrates (g) 0.1 0.33 21.01 0.1 n/a 0.04 0.8 5.45 0.0 n/a n/a 27.84 27.84
Ash (g) 0.01 0.05 2.37 0.01 n/a 0.02 0.55 0.12 0.0 n/a n/a 3.13 3.13
Calories (kcal) 2.066 1.696 94.497 2.066 n/a 0.3 10.05 28.16 238.68 n/a n/a 377.516 377.516
Starch (g) 0.01 n/a n/a 0.01 n/a n/a 0.09 n/a n/a n/a n/a 0.11 0.11
Sucrose (g) 0.03 0.02 n/a 0.03 n/a n/a 0.03 0.0 n/a n/a n/a 0.1 0.1
Glucose (dextrose) (g) 0.0 0.06 n/a 0.0 n/a n/a 0.07 2.42 n/a n/a n/a 2.55 2.55
Fructose (g) 0.0 0.08 n/a 0.0 n/a n/a 0.03 2.36 n/a n/a n/a 2.47 2.47
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 0.01 7.91 192.47 0.01 n/a 1.1 12.4 24.46 0.0 n/a n/a 238.36 238.36
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.03 0.16 14.86 0.03 n/a 0.02 0.13 4.78 0.0 n/a n/a 20.01 20.01
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 6.2 0.0 n/a 0.0 0.5 n/a 0.0 n/a n/a 6.9 6.9
Calcium (mg) 0.397 2.035 35.162 0.397 n/a 1.92 8.7 8.64 0.27 n/a n/a 57.521 57.521
Iron (mg) 0.02 0.18 1.76 0.02 n/a 0.02 0.23 0.23 0.15 n/a n/a 2.6 2.6
Magnesium (mg) 0.449 1.187 50.545 0.449 n/a 0.564 7.35 3.84 0.0 n/a n/a 64.384 64.384
Phosphorus (mg) 1.818 4.41 87.904 1.818 n/a 0.624 15.9 6.08 0.0 n/a n/a 118.553 118.553
Potassium (mg) 3.803 17.13 714.22 3.803 n/a 4.428 20.7 35.84 0.27 n/a n/a 800.193 800.193
Sodium (mg) 0.004 0.17 171.413 0.004 n/a 0.324 170.25 7.36 0.54 n/a n/a 350.064 350.064
Zinc (mg) 0.01 0.05 0.77 0.01 n/a 0.01 0.1 0.03 0.0 n/a n/a 0.96 0.96
Copper (mg) 0.005 0.016 0.176 0.005 n/a 0.001 0.014 0.01 0.0 n/a n/a 0.226 0.226
Manganese (mg) 0.004 0.014 0.725 0.004 n/a 0.004 0.063 0.042 0.0 n/a n/a 0.856 0.856
Selenium (mcg) 0.0 0.2 1.5 0.0 n/a 0.0 4.9 n/a 0.0 n/a n/a 6.7 6.7
Vitamin A, IU (IU) 2.052 64.109 72.521 2.052 n/a 28.476 10.65 0.0 0.0 n/a n/a 179.859 179.859
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.104 3.222 4.395 0.104 n/a 1.428 0.6 0.0 0.0 n/a n/a 9.853 9.853
Beta Carotene (mcg) 1.232 38.075 43.952 1.232 n/a 17.088 4.35 n/a 0.0 n/a n/a 105.929 105.929
Vitamin E (mg) 0.01 0.1 0.09 0.01 n/a 0.01 0.05 n/a 3.87 n/a n/a 4.13 4.13
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 60.208 0.0 n/a n/a 42.66 2.7 n/a 0.0 n/a n/a 105.568 105.568
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.03 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.08 0.01 n/a 0.08 n/a n/a 0.31 n/a 0.22 n/a n/a 0.71 0.71
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.5 10.8 0.0 n/a 0.2 0.2 0.0 0.0 n/a n/a 11.7 11.7
Thiamin (mg) 0.003 0.012 0.066 0.003 n/a 0.0 0.051 n/a 0.0 n/a n/a 0.136 0.136
Riboflavin (mg) 0.001 0.012 0.088 0.001 n/a 0.001 0.005 n/a 0.0 n/a n/a 0.107 0.107
Niacin (mg) 0.005 0.083 0.725 0.005 n/a 0.004 0.078 n/a 0.0 n/a n/a 0.9 0.9
Pantothenic acid (mg) 0.002 0.023 0.352 0.002 n/a 0.005 0.045 n/a 0.0 n/a n/a 0.429 0.429
Vitamin B-6 (mg) 0.006 0.008 0.154 0.006 n/a 0.001 0.009 n/a 0.0 n/a n/a 0.184 0.184
Folate (mcg) 0.189 4.41 239.538 0.189 n/a 1.164 1.05 n/a 0.0 n/a n/a 246.54 246.54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 1.4 13.2 n/a n/a 0.2 3.4 n/a 0.1 n/a n/a 18.2 18.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.001 0.003 0.044 0.001 n/a n/a 0.002 n/a 0.0 n/a n/a 0.05 0.05
Threonine (g) 0.002 0.007 0.11 0.002 n/a n/a 0.026 n/a 0.0 n/a n/a 0.147 0.147
Isoleucine (g) 0.003 0.007 0.11 0.003 n/a n/a 0.023 n/a 0.0 n/a n/a 0.146 0.146
Leucine (g) 0.006 0.011 0.154 0.006 n/a n/a 0.045 n/a 0.0 n/a n/a 0.221 0.221
Lysine (g) 0.004 0.008 0.132 0.004 n/a n/a 0.041 n/a 0.0 n/a n/a 0.189 0.189
Methionine (g) 0.001 0.003 0.044 0.001 n/a n/a 0.012 n/a 0.0 n/a n/a 0.061 0.061
Cystine (g) 0.001 0.003 0.044 0.001 n/a n/a 0.012 n/a 0.0 n/a n/a 0.061 0.061
Phenylalanine (g) 0.004 0.007 0.11 0.004 n/a n/a 0.026 n/a 0.0 n/a n/a 0.15 0.15
Tyrosine (g) 0.002 0.004 0.088 0.002 n/a n/a 0.021 n/a 0.0 n/a n/a 0.116 0.116
Valine (g) 0.005 0.01 0.132 0.005 n/a n/a 0.03 n/a 0.0 n/a n/a 0.181 0.181
Arginine (g) 0.008 0.008 0.088 0.008 n/a n/a 0.039 n/a 0.0 n/a n/a 0.15 0.15
Histidine (g) 0.002 0.004 0.044 0.002 n/a n/a 0.018 n/a 0.0 n/a n/a 0.07 0.07
Alanine (g) 0.003 0.01 0.132 0.003 n/a n/a 0.026 n/a 0.0 n/a n/a 0.174 0.174
Aspartic acid (g) 0.007 0.043 0.264 0.007 n/a n/a 0.06 n/a 0.0 n/a n/a 0.38 0.38
Glutamic acid (g) 0.014 0.02 0.945 0.014 n/a n/a 0.113 n/a 0.0 n/a n/a 1.105 1.105
Glycine (g) 0.004 0.008 0.066 0.004 n/a n/a 0.036 n/a 0.0 n/a n/a 0.117 0.117
Proline (g) 0.003 0.006 0.088 0.003 n/a n/a 0.056 n/a 0.0 n/a n/a 0.155 0.155
Serine (g) 0.005 0.009 0.132 0.005 n/a n/a 0.032 n/a 0.0 n/a n/a 0.182 0.182
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.002 0.0 n/a n/a n/a 0.002 0.002
Saturated Fat (g) 0.02 0.003 0.066 0.02 n/a 0.001 0.038 0.0 3.729 n/a n/a 3.877 3.877
Phytosterols (mg) 0.794 2.035 54.94 0.794 n/a n/a n/a n/a 59.67 n/a n/a 118.233 118.233
Monounsaturated Fat (g) 0.087 0.0 0.066 0.087 n/a 0.001 0.395 n/a 19.699 n/a n/a 20.333 20.333
Polyunsaturated (g) 0.05 0.004 0.132 0.05 n/a 0.004 0.143 n/a 2.84 n/a n/a 3.223 3.223