Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and freshly ground pepper
2 oranges, peeled and cut into wedges
1-ounce pecorino, optional, grated on medium-sized holes of box grater
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beets
75.98g 		olive oil
3.38g 		pepper
0.0g 		salt
0.0g 		onions
675.0g 		oranges
0.0g 		hazelnut oil
6.8g 		coriander
1.25g 		squeezed orange juice
31.0g 		hazelnuts
1.65g 		Total Per Serving Total for Recipe
Protein (g) 1.22 0.0 n/a n/a 7.43 n/a 0.0 0.15 0.22 0.25 9.27 37.08
Total Fat (g) 0.13 3.38 n/a n/a 0.68 n/a 6.8 0.22 0.06 1.0 12.27 49.08
Carbohydrates (g) 7.26 0.0 n/a n/a 63.05 n/a 0.0 0.69 3.22 0.28 74.5 298.0
Ash (g) 0.82 0.0 n/a n/a 2.36 n/a 0.0 0.08 n/a 0.04 3.3 13.2
Calories (kcal) 32.67 29.835 n/a n/a 270.0 n/a 60.112 3.725 13.95 10.385 420.677 1682.708
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.04
Sucrose (g) n/a n/a n/a n/a 6.68 n/a n/a n/a n/a 0.07 6.75 27.0
Glucose (dextrose) (g) n/a n/a n/a n/a 13.3 n/a n/a n/a n/a 0.0 13.3 53.2
Fructose (g) n/a n/a n/a n/a 8.71 n/a n/a n/a n/a 0.0 8.71 34.84
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 66.54 0.0 n/a n/a 601.49 n/a 0.0 0.11 27.37 0.09 695.6 2782.4
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 5.14 0.0 n/a n/a 28.62 n/a 0.0 n/a 2.6 0.07 36.43 145.72
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.0 n/a n/a 11.5 n/a 0.0 0.5 0.1 0.2 14.3 57.2
Calcium (mg) 12.156 0.034 n/a n/a 155.25 n/a 0.0 8.863 3.41 1.885 181.598 726.392
Iron (mg) 0.61 0.02 n/a n/a 1.42 n/a 0.0 0.2 0.06 0.08 2.39 9.56
Magnesium (mg) 17.475 0.0 n/a n/a 67.5 n/a 0.0 4.125 3.41 2.696 95.205 380.82
Phosphorus (mg) 30.391 0.0 n/a n/a 195.75 n/a 0.0 5.113 5.27 4.796 241.319 965.276
Potassium (mg) 246.923 0.034 n/a n/a 985.5 n/a 0.0 15.838 62.0 11.245 1321.539 5286.156
Sodium (mg) 59.262 0.068 n/a n/a 27.0 n/a 0.0 0.438 0.31 0.0 87.077 348.308
Zinc (mg) 0.27 0.0 n/a n/a 1.15 n/a 0.0 0.06 0.02 0.04 1.53 6.12
Copper (mg) 0.061 0.0 n/a n/a 0.27 n/a n/a 0.012 0.012 0.029 0.384 1.536
Manganese (mg) 0.251 0.0 n/a n/a 0.878 n/a n/a 0.024 n/a 0.102 1.254 5.016
Selenium (mcg) 0.5 0.0 n/a n/a 3.4 n/a 0.0 0.3 0.0 0.0 4.3 17.2
Vitamin A, IU (IU) 25.072 0.0 n/a n/a 13.5 n/a 0.0 0.0 n/a 0.331 38.903 155.612
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.52 0.0 n/a n/a 0.0 n/a 0.0 0.0 3.1 0.017 4.636 18.544
Beta Carotene (mcg) 15.195 0.0 n/a n/a 6.75 n/a 0.0 n/a 10.23 0.182 32.357 129.428
Vitamin E (mg) 0.03 0.48 n/a n/a 0.14 n/a 3.21 n/a 0.01 0.25 4.12 16.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 27.0 n/a 0.0 n/a 35.65 1.521 64.171 256.684
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a 0.03 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.7 0.0 n/a n/a 50.0 n/a 0.0 0.3 15.5 0.1 69.5 278.0
Thiamin (mg) 0.023 0.0 n/a n/a 0.338 n/a 0.0 0.003 0.028 0.011 0.402 1.608
Riboflavin (mg) 0.03 0.0 n/a n/a 0.203 n/a 0.0 0.004 0.009 0.002 0.248 0.992
Niacin (mg) 0.251 0.0 n/a n/a 0.81 n/a 0.0 0.027 0.124 0.03 1.241 4.964
Pantothenic acid (mg) 0.122 0.0 n/a n/a 0.81 n/a 0.0 n/a n/a 0.015 0.947 3.788
Vitamin B-6 (mg) 0.053 0.0 n/a n/a 0.81 n/a 0.0 n/a 0.012 0.009 0.885 3.54
Folate (mcg) 82.814 0.0 n/a n/a 128.25 n/a 0.0 0.0 9.3 1.869 222.233 888.932
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.6 0.0 n/a n/a 41.2 n/a n/a n/a 1.9 0.8 48.4 193.6
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.0 n/a n/a 0.068 n/a 0.0 n/a n/a 0.003 0.086 0.344
Threonine (g) 0.038 0.0 n/a n/a 0.135 n/a 0.0 n/a n/a 0.008 0.181 0.724
Isoleucine (g) 0.038 0.0 n/a n/a 0.068 n/a 0.0 n/a n/a 0.009 0.115 0.46
Leucine (g) 0.053 0.0 n/a n/a 0.203 n/a 0.0 n/a n/a 0.018 0.273 1.092
Lysine (g) 0.046 0.0 n/a n/a 0.27 n/a 0.0 n/a n/a 0.007 0.323 1.292
Methionine (g) 0.015 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.004 0.019 0.076
Cystine (g) 0.015 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.005 0.02 0.08
Phenylalanine (g) 0.038 0.0 n/a n/a 0.203 n/a 0.0 n/a n/a 0.011 0.251 1.004
Tyrosine (g) 0.03 0.0 n/a n/a 0.068 n/a 0.0 n/a n/a 0.006 0.104 0.416
Valine (g) 0.046 0.0 n/a n/a 0.135 n/a 0.0 n/a n/a 0.012 0.192 0.768
Arginine (g) 0.03 0.0 n/a n/a 0.675 n/a 0.0 n/a n/a 0.037 0.742 2.968
Histidine (g) 0.015 0.0 n/a n/a 0.068 n/a 0.0 n/a n/a 0.007 0.09 0.36
Alanine (g) 0.046 0.0 n/a n/a 0.135 n/a 0.0 n/a n/a 0.012 0.193 0.772
Aspartic acid (g) 0.091 0.0 n/a n/a 0.608 n/a 0.0 n/a n/a 0.028 0.726 2.904
Glutamic acid (g) 0.327 0.0 n/a n/a 1.755 n/a 0.0 n/a n/a 0.061 2.143 8.572
Glycine (g) 0.023 0.0 n/a n/a 0.203 n/a 0.0 n/a n/a 0.012 0.237 0.948
Proline (g) 0.03 0.0 n/a n/a 0.068 n/a 0.0 n/a n/a 0.009 0.107 0.428
Serine (g) 0.046 0.0 n/a n/a 0.135 n/a 0.0 n/a n/a 0.012 0.193 0.772
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.466 n/a n/a 0.27 n/a 0.503 0.012 0.006 0.074 1.354 5.416
Phytosterols (mg) 18.994 7.459 n/a n/a 101.25 n/a 8.16 0.575 n/a 1.588 138.025 552.1
Monounsaturated Fat (g) 0.023 2.462 n/a n/a 0.068 n/a 5.304 0.17 0.012 0.755 8.794 35.176
Polyunsaturated (g) 0.046 0.355 n/a n/a 0.135 n/a 0.694 0.022 0.012 0.131 1.394 5.576