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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    salt, to taste
    freshly-grnd black pepper, to taste
8 ounce sopressata sausage, thinly sliced
6 ounce taleggio cheese
    (or possibly other soft pungent cheese such as goat, etc.) brie
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beets
34.17g 		lentils
48.0g 		watercress
0.58g 		olive oil
13.5g 		balsamic vinegar
12.0g 		salt
0.0g 		bread
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.55 12.38 0.01 0.0 0.06 n/a 3.33 16.34 65.36
Total Fat (g) 0.06 0.51 0.0 13.5 0.0 n/a 0.52 14.59 58.36
Carbohydrates (g) 3.27 28.84 0.01 0.0 2.04 n/a 16.0 50.16 200.64
Ash (g) 0.37 1.28 0.01 0.0 0.04 n/a 0.62 2.32 9.28
Calories (kcal) 14.693 169.44 0.063 119.34 10.56 n/a 81.932 396.028 1584.112
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.71 n/a n/a 0.0 n/a n/a 0.71 2.84
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.91 n/a n/a 0.91 3.64
Fructose (g) n/a 0.13 n/a n/a 0.89 n/a n/a 1.02 4.08
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.14 n/a n/a 0.0 n/a n/a 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 29.93 4.99 0.55 0.0 9.17 n/a 7.88 52.52 210.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 2.31 0.97 0.0 0.0 1.79 n/a 0.73 5.81 23.24
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 14.6 0.0 0.0 n/a n/a 0.7 16.3 65.2
Calcium (mg) 5.467 26.88 0.69 0.135 3.24 n/a 12.474 48.886 195.544
Iron (mg) 0.27 3.62 0.0 0.08 0.09 n/a 1.03 5.08 20.32
Magnesium (mg) 7.859 58.56 0.121 0.0 1.44 n/a 7.938 75.918 303.672
Phosphorus (mg) 13.668 216.48 0.345 0.0 2.28 n/a 32.319 265.092 1060.368
Potassium (mg) 111.053 458.4 1.898 0.135 13.44 n/a 36.288 621.213 2484.852
Sodium (mg) 26.653 2.88 0.236 0.27 2.76 n/a 184.275 217.073 868.292
Zinc (mg) 0.12 2.29 0.0 0.0 0.01 n/a 0.26 2.69 10.76
Copper (mg) 0.027 0.25 0.0 0.0 0.004 n/a 0.04 0.321 1.284
Manganese (mg) 0.113 0.638 0.001 0.0 0.016 n/a 0.147 0.916 3.664
Selenium (mcg) 0.2 4.0 0.0 0.0 n/a n/a 7.7 11.9 47.6
Vitamin A, IU (IU) 11.276 18.72 18.348 0.0 0.0 n/a 0.0 48.344 193.376
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.683 0.96 0.92 0.0 0.0 n/a 0.0 2.563 10.252
Beta Carotene (mcg) 6.834 11.04 11.006 0.0 n/a n/a 0.0 28.88 115.52
Vitamin E (mg) 0.01 0.24 0.01 1.94 n/a n/a 0.05 2.24 8.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 33.16 0.0 n/a n/a 3.402 36.562 146.248
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 2.03 n/a 0.11 n/a n/a n/a 2.14 8.56
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.7 2.1 0.2 0.0 0.0 n/a 0.1 4.1 16.4
Thiamin (mg) 0.01 0.418 0.001 0.0 n/a n/a 0.122 0.55 2.2
Riboflavin (mg) 0.014 0.101 0.001 0.0 n/a n/a 0.082 0.197 0.788
Niacin (mg) 0.113 1.253 0.001 0.0 n/a n/a 1.349 2.716 10.864
Pantothenic acid (mg) 0.055 1.027 0.002 0.0 n/a n/a 0.094 1.177 4.708
Vitamin B-6 (mg) 0.024 0.259 0.001 0.0 n/a n/a 0.028 0.312 1.248
Folate (mcg) 37.245 229.92 0.052 0.0 n/a n/a 41.958 309.175 1236.7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 2.1 46.3 0.1 0.0 n/a n/a 4.2 52.6 210.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 33.17 33.17 132.68
Tryptophan (g) 0.007 n/a 0.0 0.0 n/a n/a 0.034 0.041 0.164
Threonine (g) 0.017 n/a 0.001 0.0 n/a n/a 0.079 0.097 0.388
Isoleucine (g) 0.017 n/a 0.001 0.0 n/a n/a 0.105 0.122 0.488
Leucine (g) 0.024 n/a 0.001 0.0 n/a n/a 0.196 0.221 0.884
Lysine (g) 0.021 n/a 0.001 0.0 n/a n/a 0.085 0.106 0.424
Methionine (g) 0.007 n/a 0.0 0.0 n/a n/a 0.043 0.049 0.196
Cystine (g) 0.007 n/a 0.0 0.0 n/a n/a 0.068 0.075 0.3
Phenylalanine (g) 0.017 n/a 0.001 0.0 n/a n/a 0.139 0.157 0.628
Tyrosine (g) 0.014 n/a 0.0 0.0 n/a n/a 0.054 0.068 0.272
Valine (g) 0.021 n/a 0.001 0.0 n/a n/a 0.122 0.143 0.572
Arginine (g) 0.014 n/a 0.001 0.0 n/a n/a 0.105 0.119 0.476
Histidine (g) 0.007 n/a 0.0 0.0 n/a n/a 0.06 0.067 0.268
Alanine (g) 0.021 n/a 0.001 0.0 n/a n/a 0.094 0.115 0.46
Aspartic acid (g) 0.041 n/a 0.001 0.0 n/a n/a 0.128 0.17 0.68
Glutamic acid (g) 0.147 n/a 0.001 0.0 n/a n/a 0.933 1.081 4.324
Glycine (g) 0.01 n/a 0.001 0.0 n/a n/a 0.102 0.113 0.452
Proline (g) 0.014 n/a 0.001 0.0 n/a n/a 0.315 0.329 1.316
Serine (g) 0.021 n/a 0.0 0.0 n/a n/a 0.128 0.148 0.592
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.077 0.0 1.864 0.0 n/a 0.142 2.093 8.372
Phytosterols (mg) 8.543 n/a n/a 29.835 n/a n/a n/a 38.378 153.512
Monounsaturated Fat (g) 0.01 0.091 0.0 9.85 n/a n/a 0.099 10.05 40.2
Polyunsaturated (g) 0.021 0.25 0.0 1.42 n/a n/a 0.224 1.914 7.656