Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 rosemary sprig, about 3 inches
2 T. Champagne vinegar
1/2 t. Agave nectar
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beets
303.91g 		rosemary
0.0g 		olive oil
54.0g 		sea salt
3.0g 		pepper
0.53g 		mustard
2.5g 		pepper
0.0g 		salt
0.0g 		greens
141.75g 		goat cheese
113.4g 		carrots
56.96g 		pecan
14.44g 		Total Per Serving Total for Recipe
Protein (g) 4.89 n/a 0.0 0.0 0.06 0.11 n/a n/a 6.34 21.0 0.53 1.32 34.25 34.25
Total Fat (g) 0.52 n/a 54.0 0.0 0.02 0.1 n/a n/a 0.88 23.9 0.14 10.39 89.95 89.95
Carbohydrates (g) 29.05 n/a 0.0 0.0 0.34 0.13 n/a n/a 16.13 1.01 5.46 2.0 54.13 54.13
Ash (g) 3.28 n/a 0.0 2.99 0.02 0.09 n/a n/a 1.59 1.79 0.55 0.22 10.54 10.54
Calories (kcal) 130.679 n/a 477.36 0.0 1.352 1.675 n/a n/a 97.808 303.912 23.354 99.798 1135.937 1135.937
Starch (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 5.73 n/a 0.81 0.07 6.62 6.62
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 3.69 n/a 2.04 0.56 6.3 6.3
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.24 n/a 0.34 0.01 0.59 0.59
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.07 n/a 0.31 0.01 0.39 0.39
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.06 n/a 0.0 0.0 0.06 0.06
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 266.16 n/a 0.0 0.01 0.06 2.07 n/a n/a 116.8 68.89 50.29 0.51 504.78 504.78
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 20.54 n/a 0.0 0.0 0.0 0.02 n/a n/a 4.24 1.01 2.7 0.57 29.09 29.09
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.2 0.2
Dietary Fiber (g) 8.5 n/a 0.0 0.0 0.1 0.1 n/a n/a 6.9 0.0 1.6 1.4 18.7 18.7
Calcium (mg) 48.625 n/a 0.54 0.72 2.316 1.45 n/a n/a 32.603 158.76 18.797 10.11 273.92 273.92
Iron (mg) 2.43 n/a 0.3 0.01 0.15 0.04 n/a n/a 1.73 2.15 0.17 0.37 7.35 7.35
Magnesium (mg) 69.898 n/a 0.0 0.03 1.028 1.225 n/a n/a 25.515 18.144 6.835 17.475 140.151 140.151
Phosphorus (mg) 121.562 n/a 0.0 0.0 0.917 2.65 n/a n/a 97.808 290.304 19.936 40.006 573.182 573.182
Potassium (mg) 987.692 n/a 0.54 0.24 6.673 3.45 n/a n/a 146.003 29.484 182.272 59.214 1415.568 1415.568
Sodium (mg) 237.046 n/a 1.08 1162.74 0.233 28.375 n/a n/a 412.493 417.312 39.302 0.0 2298.581 2298.581
Zinc (mg) 1.06 n/a 0.0 0.0 0.01 0.02 n/a n/a 0.89 1.04 0.14 0.65 3.82 3.82
Copper (mg) 0.243 n/a 0.0 0.001 0.006 0.002 n/a n/a 0.156 0.828 0.028 0.173 1.438 1.438
Manganese (mg) 1.003 n/a 0.0 0.003 0.03 0.011 n/a n/a 0.298 0.113 0.08 0.65 2.187 2.187
Selenium (mcg) 2.1 n/a 0.0 0.0 0.0 0.8 n/a n/a 2.4 3.2 0.1 0.5 9.2 9.2
Vitamin A, IU (IU) 100.289 n/a 0.0 0.0 1.585 1.775 n/a n/a 1226.138 1171.422 9515.738 8.088 12025.033 12025.033
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 320.922 0.0 0.0 320.922 320.922
Vitamin A, RAE (mcg_RAE) 6.078 n/a 0.0 0.0 0.08 0.1 n/a n/a 60.953 326.592 475.616 0.433 869.851 869.851
Beta Carotene (mcg) 60.781 n/a 0.0 0.0 0.827 0.725 n/a n/a 728.595 61.236 4719.136 4.188 5575.488 5575.488
Vitamin E (mg) 0.12 n/a 7.75 0.0 0.0 0.01 n/a n/a 0.54 0.2 0.38 0.2 9.2 9.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.032 0.0 n/a n/a 0.0 0.0 0.57 0.0 0.601 0.601
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 1.087 0.45 n/a n/a 1913.625 0.0 145.818 2.455 2063.434 2063.434
Tocopherol, beta (mg) n/a n/a 0.06 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.06 0.12 0.12
Tocopherol, gamma (mg) n/a n/a 0.45 n/a 0.02 0.05 n/a n/a n/a n/a 0.0 3.53 4.05 4.05
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.07 0.07 0.07
Vitamin C (mg) 14.9 n/a 0.0 0.0 0.1 0.0 n/a n/a 13.6 0.0 3.4 0.2 32.2 32.2
Thiamin (mg) 0.091 n/a 0.0 0.0 0.001 0.009 n/a n/a 0.184 0.079 0.04 0.095 0.499 0.499
Riboflavin (mg) 0.122 n/a 0.0 0.0 0.001 0.001 n/a n/a 0.085 0.431 0.034 0.019 0.693 0.693
Niacin (mg) 1.003 n/a 0.0 0.0 0.006 0.013 n/a n/a 1.403 0.488 0.558 0.169 3.64 3.64
Pantothenic acid (mg) 0.486 n/a 0.0 0.0 n/a 0.008 n/a n/a 0.34 0.771 0.154 0.124 1.883 1.883
Vitamin B-6 (mg) 0.213 n/a 0.0 0.0 0.002 0.002 n/a n/a 0.085 0.284 0.08 0.03 0.695 0.695
Folate (mcg) 331.257 n/a 0.0 0.0 0.053 0.175 n/a n/a 48.195 13.608 10.822 3.177 407.288 407.288
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.22 0.0 0.0 0.22 0.22
Choline (mg) 18.2 n/a 0.2 0.0 0.1 0.6 n/a n/a 33.0 17.5 5.0 5.8 80.4 80.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.061 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.043 0.227 0.006 0.013 0.349 0.349
Threonine (g) 0.152 n/a 0.0 0.0 n/a 0.004 n/a n/a 0.241 0.782 0.108 0.045 1.333 1.333
Isoleucine (g) 0.152 n/a 0.0 0.0 n/a 0.004 n/a n/a 0.227 0.873 0.046 0.049 1.35 1.35
Leucine (g) 0.213 n/a 0.0 0.0 n/a 0.008 n/a n/a 0.369 1.814 0.057 0.087 2.547 2.547
Lysine (g) 0.182 n/a 0.0 0.0 n/a 0.007 n/a n/a 0.369 1.508 0.057 0.042 2.165 2.165
Methionine (g) 0.061 n/a 0.0 0.0 n/a 0.002 n/a n/a 0.099 0.556 0.011 0.026 0.755 0.755
Cystine (g) 0.061 n/a 0.0 0.0 n/a 0.002 n/a n/a 0.043 0.091 0.046 0.022 0.263 0.263
Phenylalanine (g) 0.152 n/a 0.0 0.0 n/a 0.004 n/a n/a 0.227 0.839 0.034 0.062 1.318 1.318
Tyrosine (g) 0.122 n/a 0.0 0.0 n/a 0.004 n/a n/a 0.128 0.816 0.023 0.032 1.124 1.124
Valine (g) 0.182 n/a 0.0 0.0 n/a 0.005 n/a n/a 0.269 1.44 0.04 0.059 1.996 1.996
Arginine (g) 0.122 n/a 0.0 0.0 n/a 0.007 n/a n/a 0.496 0.624 0.051 0.17 1.47 1.47
Histidine (g) 0.061 n/a 0.0 0.0 n/a 0.003 n/a n/a 0.128 0.578 0.023 0.038 0.83 0.83
Alanine (g) 0.182 n/a 0.0 0.0 n/a 0.004 n/a n/a 0.284 0.363 0.063 0.058 0.953 0.953
Aspartic acid (g) 0.365 n/a 0.0 0.0 n/a 0.01 n/a n/a 0.567 1.043 0.108 0.134 2.228 2.228
Glutamic acid (g) 1.307 n/a 0.0 0.0 n/a 0.019 n/a n/a 0.851 3.912 0.211 0.264 6.563 6.563
Glycine (g) 0.091 n/a 0.0 0.0 n/a 0.006 n/a n/a 0.213 0.238 0.028 0.065 0.641 0.641
Proline (g) 0.122 n/a 0.0 0.0 n/a 0.009 n/a n/a 0.198 2.54 0.028 0.052 2.95 2.95
Serine (g) 0.182 n/a 0.0 0.0 n/a 0.005 n/a n/a 0.213 0.805 0.028 0.068 1.302 1.302
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 52.164 0.0 0.0 52.164 52.164
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.091 n/a 7.457 0.0 0.005 0.006 n/a n/a 0.085 16.534 0.023 0.893 25.094 25.094
Phytosterols (mg) 75.976 n/a 119.34 0.0 0.488 n/a n/a n/a n/a n/a n/a 14.731 210.535 210.535
Monounsaturated Fat (g) 0.091 n/a 39.398 0.0 0.005 0.066 n/a n/a 0.043 5.455 0.006 5.893 50.956 50.956
Polyunsaturated (g) 0.182 n/a 5.681 0.0 0.006 0.024 n/a n/a 0.227 0.567 0.068 3.121 9.876 9.876