Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb assorted red, gold and chiogga beets
1/8 tsp freshly-cracked black pepper
1/2 c. mache, arugula, watercress or possibly
12 x thin prosciutto di Parma slices, 1 ounce ea
3 ounce horseradish root
1/2 tsp freshly-cracked black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		kosher salt
1.0g 		thyme
0.33g 		olive oil
9.0g 		walnut
4.39g 		chives
4.0g 		greens
3.33g 		oil
18.17g 		apple cider vinegar
9.96g 		horseradish
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.0 0.67 0.07 0.03 0.0 0.0 0.06 0.86 5.16
Total Fat (g) 0.0 0.02 9.0 2.86 0.0 0.51 18.17 0.0 0.03 30.6 183.6
Carbohydrates (g) 0.0 0.21 0.0 0.6 0.23 0.13 0.0 0.09 0.56 1.83 10.98
Ash (g) 1.0 0.04 0.0 0.08 0.03 n/a 0.0 0.02 0.09 1.25 7.5
Calories (kcal) 0.0 0.92 79.56 28.694 1.0 4.833 160.593 2.091 2.4 280.092 1680.552
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.11 n/a n/a n/a 0.0 n/a 0.11 0.66
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.06
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.03 n/a 0.03 0.18
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.03 0.0 0.18 3.67 2.51 0.0 9.34 4.25 19.98 119.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.11 0.08 0.02 0.0 0.04 0.4 0.66 3.96
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.3 0.1 0.1 0.0 0.0 0.2 0.8 4.8
Calcium (mg) 0.24 6.3 0.09 4.3 2.44 1.733 0.0 0.697 2.8 18.6 111.6
Iron (mg) 0.0 0.41 0.05 0.13 0.08 0.02 0.0 0.02 0.02 0.73 4.38
Magnesium (mg) 0.01 0.733 0.0 6.932 0.8 0.367 0.0 0.498 1.35 10.69 64.14
Phosphorus (mg) 0.0 0.67 0.0 15.181 1.32 0.133 0.0 0.797 1.55 19.651 117.906
Potassium (mg) 0.08 2.713 0.09 19.349 10.4 1.4 0.0 7.27 12.3 53.602 321.612
Sodium (mg) 387.58 0.183 0.18 0.088 0.16 51.867 0.0 0.498 15.7 456.256 2737.536
Zinc (mg) 0.0 0.02 0.0 0.14 0.02 0.0 0.0 0.0 0.04 0.22 1.32
Copper (mg) 0.0 0.003 0.0 0.07 0.002 0.004 0.0 0.001 0.003 0.083 0.498
Manganese (mg) 0.001 0.026 0.0 0.15 0.005 n/a n/a 0.025 0.007 0.213 1.278
Selenium (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.4 2.4
Vitamin A, IU (IU) 0.0 12.667 0.0 0.878 160.0 n/a 0.0 0.0 0.1 173.644 1041.864
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.633 0.0 0.044 8.0 0.667 0.0 0.0 0.0 9.344 56.064
Beta Carotene (mcg) 0.0 7.547 0.0 0.527 96.0 7.7 0.0 0.0 0.05 111.823 670.938
Vitamin E (mg) 0.0 0.02 1.29 0.03 0.01 0.13 1.67 0.0 0.0 3.16 18.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.873 0.0 0.395 36.64 17.0 0.0 0.0 0.5 57.408 344.448
Tocopherol, beta (mg) n/a n/a 0.01 0.01 n/a n/a n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.07 0.91 n/a n/a n/a n/a n/a 0.99 5.94
Tocopherol, delta (mg) n/a n/a 0.0 0.08 n/a n/a n/a n/a n/a 0.08 0.48
Vitamin C (mg) 0.0 0.2 0.0 0.1 1.8 0.0 0.0 0.0 1.2 3.3 19.8
Thiamin (mg) 0.0 0.002 0.0 0.015 0.003 0.001 0.0 0.0 0.001 0.021 0.126
Riboflavin (mg) 0.0 0.001 0.0 0.007 0.006 0.0 0.0 0.0 0.001 0.015 0.09
Niacin (mg) 0.0 0.016 0.0 0.05 0.008 0.008 0.0 0.0 0.02 0.102 0.612
Pantothenic acid (mg) 0.0 n/a 0.0 0.025 0.002 n/a 0.0 0.0 0.005 0.032 0.192
Vitamin B-6 (mg) 0.0 0.002 0.0 0.024 0.002 0.001 0.0 0.0 0.004 0.032 0.192
Folate (mcg) 0.0 0.913 0.0 4.3 0.56 0.1 0.0 0.0 2.85 8.723 52.338
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.1 0.0 1.7 0.2 0.5 n/a 0.0 0.3 2.9 17.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 0.007 n/a n/a 0.0 0.0 n/a 0.008 0.048
Threonine (g) 0.0 0.001 0.0 0.026 n/a n/a 0.0 0.0 n/a 0.027 0.162
Isoleucine (g) 0.0 0.002 0.0 0.028 n/a n/a 0.0 0.0 n/a 0.029 0.174
Leucine (g) 0.0 0.001 0.0 0.051 n/a n/a 0.0 0.0 n/a 0.053 0.318
Lysine (g) 0.0 0.001 0.0 0.018 n/a n/a 0.0 0.0 n/a 0.019 0.114
Methionine (g) 0.0 n/a 0.0 0.011 n/a n/a 0.0 0.0 n/a 0.011 0.066
Cystine (g) 0.0 n/a 0.0 0.009 n/a n/a 0.0 0.0 n/a 0.009 0.054
Phenylalanine (g) 0.0 n/a 0.0 0.031 n/a n/a 0.0 0.0 n/a 0.031 0.186
Tyrosine (g) 0.0 n/a 0.0 0.018 n/a n/a 0.0 0.0 n/a 0.018 0.108
Valine (g) 0.0 0.002 0.0 0.033 n/a n/a 0.0 0.0 n/a 0.035 0.21
Arginine (g) 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.6
Histidine (g) 0.0 n/a 0.0 0.017 n/a n/a 0.0 0.0 n/a 0.017 0.102
Alanine (g) 0.0 n/a 0.0 0.031 n/a n/a 0.0 0.0 n/a 0.031 0.186
Aspartic acid (g) 0.0 n/a 0.0 0.08 n/a n/a 0.0 0.0 n/a 0.08 0.48
Glutamic acid (g) 0.0 n/a 0.0 0.124 n/a n/a 0.0 0.0 n/a 0.124 0.744
Glycine (g) 0.0 n/a 0.0 0.036 n/a n/a 0.0 0.0 n/a 0.036 0.216
Proline (g) 0.0 n/a 0.0 0.031 n/a n/a 0.0 0.0 n/a 0.031 0.186
Serine (g) 0.0 n/a 0.0 0.041 n/a n/a 0.0 0.0 n/a 0.041 0.246
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.469 0.0 n/a 0.469 2.814
Saturated Fat (g) 0.0 0.009 1.243 0.269 0.001 0.068 1.35 0.0 0.005 2.944 17.664
Phytosterols (mg) 0.0 0.543 19.89 3.159 n/a n/a 45.417 0.0 0.45 69.459 416.754
Monounsaturated Fat (g) 0.0 0.002 6.566 0.392 0.0 0.377 4.129 0.0 0.007 11.473 68.838
Polyunsaturated (g) 0.0 0.004 0.947 2.07 0.002 0.044 11.834 0.0 0.017 14.916 89.496