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Receta Roasted Beets - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
beets
13.74g
Total Per Serving Total for Recipe
Protein (g) 0.22 0.22 0.88
Total Fat (g) 0.02 0.02 0.08
Carbohydrates (g) 1.31 1.31 5.24
Ash (g) 0.15 0.15 0.6
Calories (kcal) 5.906 5.906 23.624
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 12.03 12.03 48.12
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.93 0.93 3.72
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.4 1.6
Calcium (mg) 2.198 2.198 8.792
Iron (mg) 0.11 0.11 0.44
Magnesium (mg) 3.159 3.159 12.636
Phosphorus (mg) 5.494 5.494 21.976
Potassium (mg) 44.639 44.639 178.556
Sodium (mg) 10.713 10.713 42.852
Zinc (mg) 0.05 0.05 0.2
Copper (mg) 0.011 0.011 0.044
Manganese (mg) 0.045 0.045 0.18
Selenium (mcg) 0.1 0.1 0.4
Vitamin A, IU (IU) 4.533 4.533 18.132
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.275 0.275 1.1
Beta Carotene (mcg) 2.747 2.747 10.988
Vitamin E (mg) 0.01 0.01 0.04
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 0.7 0.7 2.8
Thiamin (mg) 0.004 0.004 0.016
Riboflavin (mg) 0.005 0.005 0.02
Niacin (mg) 0.045 0.045 0.18
Pantothenic acid (mg) 0.022 0.022 0.088
Vitamin B-6 (mg) 0.01 0.01 0.04
Folate (mcg) 14.971 14.971 59.884
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 0.8 0.8 3.2
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.003 0.003 0.012
Threonine (g) 0.007 0.007 0.028
Isoleucine (g) 0.007 0.007 0.028
Leucine (g) 0.01 0.01 0.04
Lysine (g) 0.008 0.008 0.032
Methionine (g) 0.003 0.003 0.012
Cystine (g) 0.003 0.003 0.012
Phenylalanine (g) 0.007 0.007 0.028
Tyrosine (g) 0.005 0.005 0.02
Valine (g) 0.008 0.008 0.032
Arginine (g) 0.005 0.005 0.02
Histidine (g) 0.003 0.003 0.012
Alanine (g) 0.008 0.008 0.032
Aspartic acid (g) 0.016 0.016 0.064
Glutamic acid (g) 0.059 0.059 0.236
Glycine (g) 0.004 0.004 0.016
Proline (g) 0.005 0.005 0.02
Serine (g) 0.008 0.008 0.032
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.004 0.004 0.016
Phytosterols (mg) 3.434 3.434 13.736
Monounsaturated Fat (g) 0.004 0.004 0.016
Polyunsaturated (g) 0.008 0.008 0.032