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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Allow about 3 beets per serving
    Allow about 1 medium-sized carrot
    (or possibly a handful of small ones) per person
    TART GRAPEFRUIT GLAZE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		grapefruit juice
247.0g 		vinegar
15.0g 		maple syrup
46.67g 		cornstarch
8.0g 		Total Per Serving Total for Recipe
Protein (g) 1.24 0.0 0.0 0.02 1.26 1.26
Total Fat (g) 0.25 0.0 0.09 0.0 0.34 0.34
Carbohydrates (g) 22.72 0.14 31.31 7.3 61.48 61.48
Ash (g) 0.49 n/a 0.28 0.01 0.78 0.78
Calories (kcal) 96.33 3.15 121.809 30.48 251.769 251.769
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 26.27 n/a 26.27 26.27
Glucose (dextrose) (g) n/a n/a 1.11 n/a 1.11 1.11
Fructose (g) n/a n/a 0.41 n/a 0.41 0.41
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 222.3 14.07 14.99 0.67 252.02 252.02
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.06 27.78 0.0 27.84 27.84
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.1 0.1 0.1
Calcium (mg) 22.23 1.05 31.269 0.16 54.709 54.709
Iron (mg) 0.49 0.03 0.56 0.04 1.12 1.12
Magnesium (mg) 29.64 0.75 6.534 0.24 37.164 37.164
Phosphorus (mg) 37.05 1.2 0.933 1.04 40.223 40.223
Potassium (mg) 400.14 10.95 95.207 0.24 506.537 506.537
Sodium (mg) 2.47 0.75 4.2 0.72 8.14 8.14
Zinc (mg) 0.12 0.01 1.94 0.0 2.08 2.08
Copper (mg) 0.074 0.002 0.033 0.004 0.112 0.112
Manganese (mg) 0.049 n/a 1.54 0.004 1.594 1.594
Selenium (mcg) n/a 0.0 0.3 0.2 0.5 0.5
Vitamin A, IU (IU) 1086.8 n/a 0.0 0.0 1086.8 1086.8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 54.34 0.0 0.0 0.0 54.34 54.34
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 93.9 0.0 0.0 0.0 93.9 93.9
Thiamin (mg) 0.099 0.0 0.005 0.0 0.103 0.103
Riboflavin (mg) 0.049 0.0 0.005 0.0 0.054 0.054
Niacin (mg) 0.494 0.0 0.014 0.0 0.508 0.508
Pantothenic acid (mg) 0.469 n/a 0.019 0.0 0.488 0.488
Vitamin B-6 (mg) 0.099 0.0 0.0 0.0 0.099 0.099
Folate (mcg) 24.7 0.0 0.0 0.0 24.7 24.7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.7 0.0 0.8 0.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a n/a 0.001 0.001 0.001
Isoleucine (g) n/a n/a n/a 0.001 0.001 0.001
Leucine (g) n/a n/a n/a 0.003 0.003 0.003
Lysine (g) n/a n/a n/a 0.001 0.001 0.001
Methionine (g) n/a n/a n/a 0.001 0.001 0.001
Cystine (g) n/a n/a n/a 0.001 0.001 0.001
Phenylalanine (g) n/a n/a n/a 0.001 0.001 0.001
Tyrosine (g) n/a n/a n/a 0.001 0.001 0.001
Valine (g) n/a n/a n/a 0.001 0.001 0.001
Arginine (g) n/a n/a n/a 0.001 0.001 0.001
Histidine (g) n/a n/a n/a 0.001 0.001 0.001
Alanine (g) n/a n/a n/a 0.002 0.002 0.002
Aspartic acid (g) n/a n/a n/a 0.002 0.002 0.002
Glutamic acid (g) n/a n/a n/a 0.004 0.004 0.004
Glycine (g) n/a n/a n/a 0.001 0.001 0.001
Proline (g) n/a n/a n/a 0.002 0.002 0.002
Serine (g) n/a n/a n/a 0.001 0.001 0.001
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.019 0.001 0.044 0.044
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.025 0.0 0.028 0.002 0.054 0.054
Polyunsaturated (g) 0.049 0.0 0.047 0.002 0.098 0.098