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Receta Roasted Beets and Sauteed Beet Greens - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
chopped nuts (I used pecans)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beets
164.82g 		olive oil
40.5g 		garlic
1.4g 		onion
139.02g 		honey
7.06g 		nuts
0.0g 		bacon
29.0g 		Total Per Serving Total for Recipe
Protein (g) 2.65 0.0 0.24 1.11 0.02 n/a 3.36 7.39 7.39
Total Fat (g) 0.28 40.5 0.01 0.11 0.0 n/a 13.06 53.96 53.96
Carbohydrates (g) 15.76 0.0 1.02 10.5 5.82 n/a 0.19 33.28 33.28
Ash (g) 1.78 0.0 0.05 0.47 0.01 n/a 0.73 3.04 3.04
Calories (kcal) 70.873 358.02 4.648 44.486 21.462 n/a 132.82 632.309 632.309
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 1.0 0.06 n/a n/a 1.06 1.06
Glucose (dextrose) (g) n/a n/a n/a 3.14 2.52 n/a n/a 5.67 5.67
Fructose (g) n/a n/a n/a 2.81 2.89 n/a n/a 5.7 5.7
Lactose (g) n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.03
Maltose (g) n/a n/a n/a 0.0 0.1 n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 144.35 0.0 0.09 126.84 1.21 n/a 11.66 284.15 284.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 11.14 0.0 0.34 6.98 5.8 n/a 0.0 24.26 24.26
Galactose (g) n/a n/a n/a 0.0 0.22 n/a n/a 0.22 0.22
Dietary Fiber (g) 4.6 0.0 0.1 1.3 0.0 n/a 0.0 6.0 6.0
Calcium (mg) 26.371 0.405 1.12 27.804 0.424 n/a 1.74 57.864 57.864
Iron (mg) 1.32 0.23 0.04 0.36 0.03 n/a 0.14 2.11 2.11
Magnesium (mg) 37.909 0.0 0.812 12.512 0.141 n/a 3.48 54.854 54.854
Phosphorus (mg) 65.928 0.0 5.838 37.535 0.282 n/a 54.52 164.104 164.104
Potassium (mg) 535.665 0.405 15.414 165.434 3.671 n/a 60.32 780.909 780.909
Sodium (mg) 128.56 0.81 0.364 11.122 0.282 n/a 241.57 382.708 382.708
Zinc (mg) 0.58 0.0 0.04 0.18 0.02 n/a 0.34 1.15 1.15
Copper (mg) 0.132 0.0 0.002 0.083 0.003 n/a 0.02 0.24 0.24
Manganese (mg) 0.544 0.0 0.008 0.111 0.006 n/a 0.006 0.674 0.674
Selenium (mcg) 1.2 0.0 0.5 0.7 0.1 n/a 5.9 8.3 8.3
Vitamin A, IU (IU) 54.391 0.0 0.0 1.39 0.0 n/a 10.73 66.511 66.511
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 3.19 3.19 3.19
Vitamin A, RAE (mcg_RAE) 3.296 0.0 0.0 0.0 0.0 n/a 3.19 6.486 6.486
Beta Carotene (mcg) 32.964 0.0 0.0 1.39 0.0 n/a 0.0 34.354 34.354
Vitamin E (mg) 0.07 5.81 0.01 0.03 0.0 n/a 0.08 5.99 5.99
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 8.341 0.0 n/a 0.0 8.341 8.341
Tocopherol, beta (mg) n/a 0.04 0.0 0.0 n/a n/a 0.01 0.05 0.05
Tocopherol, gamma (mg) n/a 0.34 0.0 0.0 n/a n/a 0.02 0.36 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 8.1 0.0 0.3 6.7 0.0 n/a 0.0 15.0 15.0
Thiamin (mg) 0.049 0.0 0.007 0.056 0.0 n/a 0.081 0.193 0.193
Riboflavin (mg) 0.066 0.0 0.002 0.028 0.003 n/a 0.032 0.131 0.131
Niacin (mg) 0.544 0.0 0.01 0.181 0.008 n/a 1.111 1.853 1.853
Pantothenic acid (mg) 0.264 0.0 n/a 0.139 0.005 n/a 0.151 0.558 0.558
Vitamin B-6 (mg) 0.115 0.0 0.041 0.181 0.001 n/a 0.061 0.4 0.4
Folate (mcg) 179.654 0.0 0.028 31.975 0.141 n/a 0.58 212.378 212.378
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.2 0.2
Choline (mg) 9.9 0.1 0.9 7.6 0.2 n/a 13.5 32.3 32.3
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.033 0.0 0.003 0.014 0.0 n/a 0.029 0.079 0.079
Threonine (g) 0.082 0.0 0.007 0.028 0.0 n/a 0.131 0.247 0.247
Isoleucine (g) 0.082 0.0 0.009 0.014 0.001 n/a 0.157 0.263 0.263
Leucine (g) 0.115 0.0 0.014 0.042 0.001 n/a 0.261 0.433 0.433
Lysine (g) 0.099 0.0 0.008 0.042 0.001 n/a 0.278 0.428 0.428
Methionine (g) 0.033 0.0 0.005 0.014 0.0 n/a 0.075 0.127 0.127
Cystine (g) 0.033 0.0 0.002 0.014 0.0 n/a 0.038 0.087 0.087
Phenylalanine (g) 0.082 0.0 0.007 0.028 0.001 n/a 0.133 0.251 0.251
Tyrosine (g) 0.066 0.0 0.003 0.014 0.001 n/a 0.104 0.188 0.188
Valine (g) 0.099 0.0 0.01 0.028 0.001 n/a 0.18 0.317 0.317
Arginine (g) 0.066 0.0 0.023 0.153 0.001 n/a 0.218 0.46 0.46
Histidine (g) 0.033 0.0 0.004 0.014 0.0 n/a 0.128 0.179 0.179
Alanine (g) 0.099 0.0 0.005 0.028 0.001 n/a 0.215 0.347 0.347
Aspartic acid (g) 0.198 0.0 0.018 0.097 0.002 n/a 0.316 0.631 0.631
Glutamic acid (g) 0.709 0.0 0.03 0.25 0.001 n/a 0.496 1.486 1.486
Glycine (g) 0.049 0.0 0.007 0.028 0.001 n/a 0.235 0.32 0.32
Proline (g) 0.066 0.0 0.004 0.028 0.006 n/a 0.186 0.289 0.289
Serine (g) 0.099 0.0 0.007 0.028 0.001 n/a 0.128 0.262 0.262
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 19.72 19.72 19.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.049 5.593 0.002 n/a 0.0 n/a 4.347 9.992 9.992
Phytosterols (mg) 41.205 89.505 0.112 n/a n/a n/a n/a 130.822 130.822
Monounsaturated Fat (g) 0.049 29.549 0.0 n/a 0.0 n/a 5.815 35.413 35.413
Polyunsaturated (g) 0.099 4.261 0.005 n/a 0.0 n/a 1.459 5.824 5.824