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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 Tbsp. French whole-grain mustard
1 1/2 Tbsp. extra-strong Dijon mustard
1/8 tsp freshly-grnd black pepper
    sliced into 1/4" thick rounds
1 lrg heirloom tomato seeded, diced
    and diced small
    Whole-Grain Mustard Dressing (listed above)
    Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sea salt
0.38g 		raspberry vinegar
7.5g 		wine vinegar
7.45g 		grape
12.08g 		water
3.7g 		beets
41.21g 		stock
88.13g 		olive oil
13.5g 		onion
3.11g 		avocado
12.5g 		cumin
0.13g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.09 0.0 0.66 0.0 0.0 0.02 0.25 0.02 n/a 1.05 4.2
Total Fat (g) 0.0 0.0 0.0 0.02 0.0 0.07 0.0 13.5 0.0 1.83 0.03 n/a 15.45 61.8
Carbohydrates (g) 0.0 0.07 0.02 2.19 0.0 3.94 1.13 0.0 0.23 1.07 0.06 n/a 8.7 34.8
Ash (g) 0.37 n/a 0.01 0.06 0.0 0.45 0.99 0.0 0.01 n/a 0.01 n/a 1.9 7.6
Calories (kcal) 0.0 1.575 1.416 8.335 0.0 17.718 4.406 119.34 0.994 20.0 0.469 n/a 174.252 697.008
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a 0.87 n/a n/a n/a n/a 0.07 n/a n/a n/a 0.94 3.76
Fructose (g) n/a n/a n/a 0.98 n/a n/a n/a n/a 0.06 n/a n/a n/a 1.04 4.16
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 7.04 7.04 9.73 3.7 36.09 86.01 0.0 2.83 9.15 0.01 n/a 161.59 646.36
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.03 0.0 1.87 0.0 2.79 0.75 0.0 0.16 0.08 0.0 n/a 5.68 22.72
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 1.2 0.0 0.0 0.0 0.8 0.0 n/a 2.1 8.4
Calcium (mg) 0.09 0.525 0.447 1.208 0.111 6.593 0.0 0.135 0.621 1.5 1.164 n/a 12.394 49.576
Iron (mg) 0.0 0.02 0.03 0.04 0.0 0.33 0.0 0.08 0.01 0.07 0.08 n/a 0.66 2.64
Magnesium (mg) 0.004 0.375 0.298 0.846 0.037 9.477 n/a 0.0 0.28 3.625 0.458 n/a 15.398 61.592
Phosphorus (mg) 0.0 0.6 0.596 2.416 0.0 16.482 n/a 0.0 0.839 6.5 0.624 n/a 28.056 112.224
Potassium (mg) 0.03 5.475 2.906 23.071 0.0 133.916 n/a 0.135 3.696 60.625 2.235 n/a 232.089 928.356
Sodium (mg) 145.343 0.375 0.596 0.242 0.148 32.14 352.5 0.27 0.248 0.875 0.21 n/a 532.946 2131.784
Zinc (mg) 0.0 0.0 0.0 0.01 0.0 0.14 n/a 0.0 0.0 0.08 0.01 n/a 0.25 1.0
Copper (mg) 0.0 0.001 0.001 0.016 0.0 0.033 n/a 0.0 0.002 0.024 0.001 n/a 0.077 0.308
Manganese (mg) 0.0 n/a 0.004 0.008 0.0 0.136 n/a 0.0 0.002 n/a 0.004 n/a 0.155 0.62
Selenium (mcg) 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.1 0.0 n/a 0.4 1.6
Vitamin A, IU (IU) 0.0 n/a 0.0 7.972 0.0 13.598 187.706 0.0 0.031 n/a 1.588 n/a 210.895 843.58
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.362 0.0 0.824 n/a 0.0 0.0 0.875 0.08 n/a 2.141 8.564
Beta Carotene (mcg) 0.0 0.0 n/a 4.711 0.0 8.241 n/a 0.0 0.031 7.75 0.953 n/a 21.685 86.74
Vitamin E (mg) 0.0 0.0 n/a 0.02 0.0 0.02 n/a 1.94 0.0 0.26 0.0 n/a 2.24 8.96
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 8.697 0.0 0.0 n/a 0.0 0.186 33.875 0.56 n/a 43.318 173.272
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a n/a 0.11 0.0 n/a n/a n/a 0.12 0.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.3 0.0 2.0 0.0 0.0 0.1 1.3 0.0 n/a 4.8 19.2
Thiamin (mg) 0.0 0.0 n/a 0.008 0.0 0.012 n/a 0.0 0.001 0.009 0.001 n/a 0.032 0.128
Riboflavin (mg) 0.0 0.0 n/a 0.008 0.0 0.016 n/a 0.0 0.001 0.016 0.0 n/a 0.042 0.168
Niacin (mg) 0.0 0.0 n/a 0.023 0.0 0.136 n/a 0.0 0.004 0.218 0.006 n/a 0.386 1.544
Pantothenic acid (mg) 0.0 n/a n/a 0.006 0.0 0.066 n/a 0.0 0.003 n/a n/a n/a 0.075 0.3
Vitamin B-6 (mg) 0.0 0.0 n/a 0.011 0.0 0.029 n/a 0.0 0.004 0.033 0.001 n/a 0.077 0.308
Folate (mcg) 0.0 0.0 n/a 0.242 0.0 44.913 n/a 0.0 0.714 10.125 0.013 n/a 56.007 224.028
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 0.0 n/a 0.7 0.0 2.5 n/a 0.0 0.2 1.8 0.0 n/a 5.2 20.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.001 n/a 0.008 n/a 0.0 0.0 n/a n/a n/a 0.01 0.04
Threonine (g) 0.0 n/a n/a 0.002 n/a 0.021 n/a 0.0 0.001 n/a n/a n/a 0.024 0.096
Isoleucine (g) 0.0 n/a n/a 0.001 n/a 0.021 n/a 0.0 0.0 n/a n/a n/a 0.022 0.088
Leucine (g) 0.0 n/a n/a 0.002 n/a 0.029 n/a 0.0 0.001 n/a n/a n/a 0.032 0.128
Lysine (g) 0.0 n/a n/a 0.004 n/a 0.025 n/a 0.0 0.001 n/a n/a n/a 0.029 0.116
Methionine (g) 0.0 n/a n/a 0.001 n/a 0.008 n/a 0.0 0.0 n/a n/a n/a 0.01 0.04
Cystine (g) 0.0 n/a n/a 0.001 n/a 0.008 n/a 0.0 0.0 n/a n/a n/a 0.01 0.04
Phenylalanine (g) 0.0 n/a n/a 0.002 n/a 0.021 n/a 0.0 0.001 n/a n/a n/a 0.024 0.096
Tyrosine (g) 0.0 n/a n/a 0.001 n/a 0.016 n/a 0.0 0.0 n/a n/a n/a 0.018 0.072
Valine (g) 0.0 n/a n/a 0.002 n/a 0.025 n/a 0.0 0.001 n/a n/a n/a 0.028 0.112
Arginine (g) 0.0 n/a n/a 0.016 n/a 0.016 n/a 0.0 0.003 n/a n/a n/a 0.036 0.144
Histidine (g) 0.0 n/a n/a 0.002 n/a 0.008 n/a 0.0 0.0 n/a n/a n/a 0.011 0.044
Alanine (g) 0.0 n/a n/a 0.002 n/a 0.025 n/a 0.0 0.001 n/a n/a n/a 0.028 0.112
Aspartic acid (g) 0.0 n/a n/a 0.005 n/a 0.049 n/a 0.0 0.002 n/a n/a n/a 0.056 0.224
Glutamic acid (g) 0.0 n/a n/a 0.01 n/a 0.177 n/a 0.0 0.006 n/a n/a n/a 0.192 0.768
Glycine (g) 0.0 n/a n/a 0.002 n/a 0.012 n/a 0.0 0.001 n/a n/a n/a 0.015 0.06
Proline (g) 0.0 n/a n/a 0.01 n/a 0.016 n/a 0.0 0.001 n/a n/a n/a 0.027 0.108
Serine (g) 0.0 n/a n/a 0.002 n/a 0.025 n/a 0.0 0.001 n/a n/a n/a 0.028 0.112
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.006 0.0 0.012 0.0 1.864 n/a 0.266 0.002 n/a 2.151 8.604
Phytosterols (mg) 0.0 n/a n/a 0.483 n/a 10.301 n/a 29.835 n/a n/a 0.085 n/a 40.704 162.816
Monounsaturated Fat (g) 0.0 0.0 n/a 0.001 0.0 0.012 n/a 9.85 n/a 1.225 0.018 n/a 11.106 44.424
Polyunsaturated (g) 0.0 0.0 n/a 0.006 0.0 0.025 n/a 1.42 n/a 0.228 0.004 n/a 1.683 6.732