Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beets.
329.64g 		olive oil
33.75g 		garlic
2.8g 		sage
0.7g 		salt
6.0g 		pepper
1.05g 		cayenne pepper
0.45g 		sugar
4.2g 		potatoes
280.8g 		onion
124.32g 		Total Per Serving Total for Recipe
Protein (g) 5.31 0.0 0.47 0.07 0.0 0.11 0.05 0.0 4.41 0.99 11.42 11.42
Total Fat (g) 0.56 33.75 0.02 0.09 0.0 0.03 0.08 0.0 0.14 0.1 34.77 34.77
Carbohydrates (g) 31.51 0.0 2.04 0.43 0.0 0.68 0.25 4.2 56.5 9.39 104.99 104.99
Ash (g) 3.56 0.0 0.09 0.06 5.99 0.05 0.03 0.0 2.78 0.42 12.97 12.97
Calories (kcal) 141.745 298.35 9.296 2.205 0.0 2.678 1.431 16.254 241.488 39.782 753.229 753.229
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 35.52 0.0 35.52 35.52
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 7.08 0.9 7.97 7.97
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 2.7 2.81 5.51 5.51
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.97 2.51 4.48 4.48
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.02 0.02
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 288.7 0.0 0.18 0.06 0.01 0.11 0.04 0.0 217.0 113.43 619.53 619.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 22.28 0.0 0.68 0.01 0.0 0.01 0.05 4.2 11.74 6.24 45.2 45.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 9.2 0.0 0.3 0.3 0.0 0.3 0.1 0.0 8.4 1.1 19.7 19.7
Calcium (mg) 52.742 0.338 2.24 11.564 1.44 4.589 0.666 0.042 84.24 24.864 182.724 182.724
Iron (mg) 2.64 0.19 0.08 0.2 0.02 0.3 0.04 0.0 1.71 0.32 5.49 5.49
Magnesium (mg) 75.817 0.0 1.624 2.996 0.06 2.037 0.684 0.0 70.2 11.189 164.607 164.607
Phosphorus (mg) 131.856 0.0 11.676 0.637 0.0 1.817 1.319 0.0 131.976 33.566 312.846 312.846
Potassium (mg) 1071.33 0.338 30.828 7.49 0.48 13.22 9.063 0.084 946.296 147.941 2227.069 2227.069
Sodium (mg) 257.119 0.675 0.728 0.077 2325.48 0.462 0.135 0.0 154.44 9.946 2749.062 2749.062
Zinc (mg) 1.15 0.0 0.07 0.03 0.01 0.01 0.01 0.0 0.84 0.16 2.3 2.3
Copper (mg) 0.264 0.0 0.004 0.005 0.002 0.012 0.002 0.0 0.421 0.075 0.784 0.784
Manganese (mg) 1.088 0.0 0.015 0.022 0.006 0.059 0.009 0.0 0.73 0.099 2.029 2.029
Selenium (mcg) 2.3 0.0 1.1 0.0 0.0 0.0 0.0 0.0 1.7 0.6 5.8 5.8
Vitamin A, IU (IU) 108.781 0.0 0.0 41.3 0.0 3.14 187.245 0.0 39837.096 1.243 40178.805 40178.805
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.593 0.0 0.0 2.065 0.0 0.158 9.365 0.0 1990.872 0.0 2009.052 2009.052
Beta Carotene (mcg) 65.928 0.0 0.0 24.395 0.0 1.638 98.28 0.0 23893.272 1.243 24084.756 24084.756
Vitamin E (mg) 0.13 4.84 0.02 0.05 0.0 0.01 0.13 0.0 0.73 0.02 5.94 5.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 6.034 0.0 2.153 59.207 0.0 0.0 7.459 74.852 74.852
Tocopherol, beta (mg) n/a 0.04 0.0 n/a n/a 0.0 n/a n/a 0.03 0.0 0.07 0.07
Tocopherol, gamma (mg) n/a 0.28 0.0 n/a n/a 0.05 n/a n/a 0.0 0.0 0.33 0.33
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 16.2 0.0 0.5 0.2 0.0 0.2 0.3 0.0 6.7 6.0 30.2 30.2
Thiamin (mg) 0.099 0.0 0.013 0.005 0.0 0.001 0.001 0.0 0.225 0.05 0.394 0.394
Riboflavin (mg) 0.132 0.0 0.004 0.002 0.0 0.003 0.004 0.001 0.168 0.025 0.339 0.339
Niacin (mg) 1.088 0.0 0.019 0.04 0.0 0.012 0.039 0.0 1.572 0.162 2.932 2.932
Pantothenic acid (mg) 0.527 0.0 n/a n/a 0.0 n/a n/a 0.0 2.246 0.124 2.898 2.898
Vitamin B-6 (mg) 0.231 0.0 0.082 0.019 0.0 0.004 0.011 0.0 0.59 0.162 1.098 1.098
Folate (mcg) 359.308 0.0 0.056 1.918 0.0 0.105 0.477 0.0 30.888 28.594 421.345 421.345
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 19.8 0.1 1.9 0.3 0.0 0.1 0.2 0.0 34.5 6.8 63.8 63.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.066 0.0 0.006 n/a 0.0 n/a n/a n/a 0.084 0.012 0.169 0.169
Threonine (g) 0.165 0.0 0.013 n/a 0.0 n/a n/a n/a 0.225 0.025 0.427 0.427
Isoleucine (g) 0.165 0.0 0.018 n/a 0.0 n/a n/a n/a 0.168 0.012 0.364 0.364
Leucine (g) 0.231 0.0 0.029 n/a 0.0 n/a n/a n/a 0.253 0.037 0.55 0.55
Lysine (g) 0.198 0.0 0.016 n/a 0.0 n/a n/a n/a 0.197 0.037 0.448 0.448
Methionine (g) 0.066 0.0 0.01 n/a 0.0 n/a n/a n/a 0.084 0.012 0.172 0.172
Cystine (g) 0.066 0.0 0.005 n/a 0.0 n/a n/a n/a 0.056 0.012 0.139 0.139
Phenylalanine (g) 0.165 0.0 0.013 n/a 0.0 n/a n/a n/a 0.253 0.025 0.456 0.456
Tyrosine (g) 0.132 0.0 0.006 n/a 0.0 n/a n/a n/a 0.084 0.012 0.235 0.235
Valine (g) 0.198 0.0 0.02 n/a 0.0 n/a n/a n/a 0.253 0.025 0.495 0.495
Arginine (g) 0.132 0.0 0.047 n/a 0.0 n/a n/a n/a 0.168 0.137 0.484 0.484
Histidine (g) 0.066 0.0 0.009 n/a 0.0 n/a n/a n/a 0.084 0.012 0.171 0.171
Alanine (g) 0.198 0.0 0.01 n/a 0.0 n/a n/a n/a 0.225 0.025 0.457 0.457
Aspartic acid (g) 0.396 0.0 0.036 n/a 0.0 n/a n/a n/a 1.067 0.087 1.586 1.586
Glutamic acid (g) 1.417 0.0 0.06 n/a 0.0 n/a n/a n/a 0.449 0.224 2.15 2.15
Glycine (g) 0.099 0.0 0.015 n/a 0.0 n/a n/a n/a 0.168 0.025 0.307 0.307
Proline (g) 0.132 0.0 0.007 n/a 0.0 n/a n/a n/a 0.14 0.025 0.304 0.304
Serine (g) 0.198 0.0 0.014 n/a 0.0 n/a n/a n/a 0.253 0.025 0.489 0.489
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.099 4.661 0.004 0.049 0.0 0.01 0.015 0.0 0.056 n/a 4.894 4.894
Phytosterols (mg) 82.41 74.588 0.224 1.708 0.0 0.966 0.374 n/a 33.696 n/a 193.965 193.965
Monounsaturated Fat (g) 0.099 24.624 0.001 0.013 0.0 0.011 0.012 0.0 0.0 n/a 24.76 24.76
Polyunsaturated (g) 0.198 3.551 0.011 0.012 0.0 0.012 0.038 0.0 0.028 n/a 3.849 3.849