Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Kosher salt as needed
1 c. frisee salad washed, spun dry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kosher salt
0.0g 		beets
274.7g 		asparagus
101.76g 		olive oil
27.0g 		olive oil
81.0g 		balsamic vinegar
64.0g 		parmigiano-reggiano
28.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 4.42 2.24 0.0 0.0 0.31 10.01 16.98 16.98
Total Fat (g) n/a 0.47 0.12 27.0 81.0 0.0 7.23 115.82 115.82
Carbohydrates (g) n/a 26.26 3.95 0.0 0.0 10.9 0.9 42.01 42.01
Ash (g) n/a 2.97 0.59 0.0 0.0 0.24 n/a 3.79 3.79
Calories (kcal) n/a 118.121 20.352 238.68 716.04 56.32 109.76 1259.273 1259.273
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.23 n/a n/a 0.0 n/a 0.23 0.23
Glucose (dextrose) (g) n/a n/a 0.66 n/a n/a 4.84 n/a 5.51 5.51
Fructose (g) n/a n/a 1.02 n/a n/a 4.72 n/a 5.74 5.74
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 240.58 94.86 0.0 0.0 48.93 8.16 392.54 392.54
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 18.57 1.91 0.0 0.0 9.57 0.22 30.27 30.27
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 7.7 2.1 0.0 0.0 n/a 0.0 9.8 9.8
Calcium (mg) n/a 43.952 24.422 0.27 0.81 17.28 331.52 418.254 418.254
Iron (mg) n/a 2.2 2.18 0.15 0.45 0.46 0.23 5.67 5.67
Magnesium (mg) n/a 63.181 14.246 0.0 0.0 7.68 12.32 97.427 97.427
Phosphorus (mg) n/a 109.88 52.915 0.0 0.0 12.16 194.32 369.275 369.275
Potassium (mg) n/a 892.775 205.555 0.27 0.81 71.68 25.76 1196.85 1196.85
Sodium (mg) n/a 214.266 2.035 0.54 1.62 14.72 448.56 681.741 681.741
Zinc (mg) n/a 0.96 0.55 0.0 0.0 0.05 0.77 2.33 2.33
Copper (mg) n/a 0.22 0.193 0.0 0.0 0.019 0.008 0.441 0.441
Manganese (mg) n/a 0.907 0.163 0.0 0.0 0.083 n/a 1.153 1.153
Selenium (mcg) n/a 1.9 2.3 0.0 0.0 n/a 6.3 10.6 10.6
Vitamin A, IU (IU) n/a 90.651 769.306 0.0 0.0 0.0 n/a 859.957 859.957
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 56.28 56.28 56.28
Vitamin A, RAE (mcg_RAE) n/a 5.494 38.669 0.0 0.0 0.0 57.96 102.123 102.123
Beta Carotene (mcg) n/a 54.94 456.902 0.0 0.0 n/a 18.48 530.322 530.322
Vitamin E (mg) n/a 0.11 1.15 3.87 11.62 n/a 0.06 16.82 16.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 722.496 0.0 0.0 n/a 0.0 722.496 722.496
Tocopherol, beta (mg) n/a n/a 0.0 0.03 0.09 n/a n/a 0.12 0.12
Tocopherol, gamma (mg) n/a n/a 0.09 0.22 0.67 n/a n/a 0.99 0.99
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 13.5 5.7 0.0 0.0 0.0 0.0 19.2 19.2
Thiamin (mg) n/a 0.082 0.142 0.0 0.0 n/a 0.011 0.236 0.236
Riboflavin (mg) n/a 0.11 0.142 0.0 0.0 n/a 0.092 0.345 0.345
Niacin (mg) n/a 0.907 0.997 0.0 0.0 n/a 0.076 1.979 1.979
Pantothenic acid (mg) n/a 0.44 0.275 0.0 0.0 n/a n/a 0.714 0.714
Vitamin B-6 (mg) n/a 0.192 0.092 0.0 0.0 n/a 0.025 0.309 0.309
Folate (mcg) n/a 299.423 52.915 0.0 0.0 n/a 1.96 354.298 354.298
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.34 0.34 0.34
Choline (mg) n/a 16.5 16.3 0.1 0.2 n/a 4.3 37.4 37.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.055 0.031 0.0 0.0 n/a n/a 0.085 0.085
Threonine (g) n/a 0.137 0.081 0.0 0.0 n/a n/a 0.219 0.219
Isoleucine (g) n/a 0.137 0.081 0.0 0.0 n/a n/a 0.219 0.219
Leucine (g) n/a 0.192 0.132 0.0 0.0 n/a n/a 0.325 0.325
Lysine (g) n/a 0.165 0.102 0.0 0.0 n/a n/a 0.267 0.267
Methionine (g) n/a 0.055 0.031 0.0 0.0 n/a n/a 0.085 0.085
Cystine (g) n/a 0.055 0.031 0.0 0.0 n/a n/a 0.085 0.085
Phenylalanine (g) n/a 0.137 0.081 0.0 0.0 n/a n/a 0.219 0.219
Tyrosine (g) n/a 0.11 0.051 0.0 0.0 n/a n/a 0.161 0.161
Valine (g) n/a 0.165 0.122 0.0 0.0 n/a n/a 0.287 0.287
Arginine (g) n/a 0.11 0.092 0.0 0.0 n/a n/a 0.201 0.201
Histidine (g) n/a 0.055 0.051 0.0 0.0 n/a n/a 0.106 0.106
Alanine (g) n/a 0.165 0.122 0.0 0.0 n/a n/a 0.287 0.287
Aspartic acid (g) n/a 0.33 0.519 0.0 0.0 n/a n/a 0.849 0.849
Glutamic acid (g) n/a 1.181 0.234 0.0 0.0 n/a n/a 1.415 1.415
Glycine (g) n/a 0.082 0.092 0.0 0.0 n/a n/a 0.174 0.174
Proline (g) n/a 0.11 0.071 0.0 0.0 n/a n/a 0.181 0.181
Serine (g) n/a 0.165 0.112 0.0 0.0 n/a n/a 0.277 0.277
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a 19.04 19.04 19.04
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.082 0.041 3.729 11.186 0.0 4.595 19.633 19.633
Phytosterols (mg) n/a 68.675 24.422 59.67 179.01 n/a n/a 331.777 331.777
Monounsaturated Fat (g) n/a 0.082 0.0 19.699 59.098 n/a 2.106 80.985 80.985
Polyunsaturated (g) n/a 0.165 0.051 2.84 8.521 n/a 0.16 11.737 11.737