Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Crottin de Chavignol rounds (see comments)
    Extra-virgin extra virgin olive oil for drizzling
    White balsamic vinegar for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beets
164.82g 		arugula
0.6g 		walnut
3.29g 		balsamic vinegar
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.65 0.02 0.5 n/a 3.17 12.68
Total Fat (g) 0.28 0.0 2.15 n/a 2.43 9.72
Carbohydrates (g) 15.76 0.02 0.45 n/a 16.23 64.92
Ash (g) 1.78 0.01 0.06 n/a 1.85 7.4
Calories (kcal) 70.873 0.15 21.521 n/a 92.543 370.172
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.08 n/a 0.08 0.32
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 144.35 0.55 0.13 n/a 145.03 580.12
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 11.14 0.01 0.09 n/a 11.24 44.96
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.6 0.0 0.2 n/a 4.8 19.2
Calcium (mg) 26.371 0.96 3.225 n/a 30.556 122.224
Iron (mg) 1.32 0.01 0.1 n/a 1.42 5.68
Magnesium (mg) 37.909 0.282 5.199 n/a 43.39 173.56
Phosphorus (mg) 65.928 0.312 11.386 n/a 77.626 310.504
Potassium (mg) 535.665 2.214 14.512 n/a 552.391 2209.564
Sodium (mg) 128.56 0.162 0.066 n/a 128.787 515.148
Zinc (mg) 0.58 0.0 0.1 n/a 0.68 2.72
Copper (mg) 0.132 0.0 0.052 n/a 0.185 0.74
Manganese (mg) 0.544 0.002 0.112 n/a 0.658 2.632
Selenium (mcg) 1.2 0.0 0.2 n/a 1.3 5.2
Vitamin A, IU (IU) 54.391 14.238 0.658 n/a 69.287 277.148
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.296 0.714 0.033 n/a 4.043 16.172
Beta Carotene (mcg) 32.964 8.544 0.395 n/a 41.903 167.612
Vitamin E (mg) 0.07 0.0 0.02 n/a 0.09 0.36
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 21.33 0.296 n/a 21.626 86.504
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.69 n/a 0.69 2.76
Tocopherol, delta (mg) n/a n/a 0.06 n/a 0.06 0.24
Vitamin C (mg) 8.1 0.1 0.0 n/a 8.2 32.8
Thiamin (mg) 0.049 0.0 0.011 n/a 0.061 0.244
Riboflavin (mg) 0.066 0.001 0.005 n/a 0.071 0.284
Niacin (mg) 0.544 0.002 0.037 n/a 0.583 2.332
Pantothenic acid (mg) 0.264 0.003 0.019 n/a 0.285 1.14
Vitamin B-6 (mg) 0.115 0.0 0.018 n/a 0.134 0.536
Folate (mcg) 179.654 0.582 3.225 n/a 183.461 733.844
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 9.9 0.1 1.3 n/a 11.3 45.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.033 n/a 0.006 n/a 0.039 0.156
Threonine (g) 0.082 n/a 0.02 n/a 0.102 0.408
Isoleucine (g) 0.082 n/a 0.021 n/a 0.103 0.412
Leucine (g) 0.115 n/a 0.039 n/a 0.154 0.616
Lysine (g) 0.099 n/a 0.014 n/a 0.113 0.452
Methionine (g) 0.033 n/a 0.008 n/a 0.041 0.164
Cystine (g) 0.033 n/a 0.007 n/a 0.04 0.16
Phenylalanine (g) 0.082 n/a 0.023 n/a 0.106 0.424
Tyrosine (g) 0.066 n/a 0.013 n/a 0.079 0.316
Valine (g) 0.099 n/a 0.025 n/a 0.124 0.496
Arginine (g) 0.066 n/a 0.075 n/a 0.141 0.564
Histidine (g) 0.033 n/a 0.013 n/a 0.046 0.184
Alanine (g) 0.099 n/a 0.023 n/a 0.122 0.488
Aspartic acid (g) 0.198 n/a 0.06 n/a 0.258 1.032
Glutamic acid (g) 0.709 n/a 0.093 n/a 0.802 3.208
Glycine (g) 0.049 n/a 0.027 n/a 0.076 0.304
Proline (g) 0.066 n/a 0.023 n/a 0.089 0.356
Serine (g) 0.099 n/a 0.031 n/a 0.129 0.516
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 0.001 0.202 n/a 0.252 1.008
Phytosterols (mg) 41.205 n/a 2.369 n/a 43.574 174.296
Monounsaturated Fat (g) 0.049 0.0 0.294 n/a 0.344 1.376
Polyunsaturated (g) 0.099 0.002 1.552 n/a 1.653 6.612