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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Extra virgin olive oil nonstick cooking spray
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beets
101.3g 		virgin olive oil
0.0g 		wine vinegar
19.92g 		water
19.75g 		sugar
8.33g 		horseradish
5.0g 		shallots
2.93g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 1.63 n/a 0.01 0.0 0.0 0.06 0.07 0.0 1.77 10.62
Total Fat (g) 0.17 n/a 0.0 0.0 0.0 0.03 0.0 0.0 0.21 1.26
Carbohydrates (g) 9.68 n/a 0.05 0.0 8.33 0.56 0.49 0.0 19.13 114.78
Ash (g) 1.09 n/a 0.03 0.02 0.0 0.09 0.02 0.5 1.76 10.56
Calories (kcal) 43.56 n/a 3.784 0.0 32.25 2.4 2.112 0.0 84.106 504.636
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 88.72 n/a 18.82 19.73 0.0 4.25 2.34 0.0 133.86 803.16
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 6.85 n/a 0.0 0.0 8.33 0.4 n/a 0.0 15.57 93.42
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 n/a 0.0 0.0 0.0 0.2 n/a 0.0 3.0 18.0
Calcium (mg) 16.208 n/a 1.195 0.593 0.083 2.8 1.085 0.12 22.084 132.504
Iron (mg) 0.81 n/a 0.09 0.0 0.0 0.02 0.04 0.0 0.96 5.76
Magnesium (mg) 23.299 n/a 0.797 0.198 0.0 1.35 0.616 0.005 26.265 157.59
Phosphorus (mg) 40.521 n/a 1.593 0.0 0.0 1.55 1.76 0.0 45.424 272.544
Potassium (mg) 329.231 n/a 7.768 0.0 0.167 12.3 9.797 0.04 359.302 2155.812
Sodium (mg) 79.015 n/a 1.593 0.79 0.0 15.7 0.352 193.79 291.241 1747.446
Zinc (mg) 0.35 n/a 0.01 0.0 0.0 0.04 0.01 0.0 0.42 2.52
Copper (mg) 0.081 n/a 0.002 0.002 0.0 0.003 0.003 0.0 0.091 0.546
Manganese (mg) 0.334 n/a 0.01 0.0 0.0 0.007 0.009 0.001 0.36 2.16
Selenium (mcg) 0.7 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.9 5.4
Vitamin A, IU (IU) 33.43 n/a 0.0 0.0 0.0 0.1 34.907 0.0 68.436 410.616
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.026 n/a 0.0 0.0 0.0 0.0 1.76 0.0 3.786 22.716
Beta Carotene (mcg) 20.26 n/a n/a 0.0 0.0 0.05 n/a 0.0 20.31 121.86
Vitamin E (mg) 0.04 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.04 0.24
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 0.5 n/a 0.0 0.5 3.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.0 n/a 0.1 0.0 0.0 1.2 0.2 0.0 6.5 39.0
Thiamin (mg) 0.03 n/a n/a 0.0 0.0 0.001 0.002 0.0 0.033 0.198
Riboflavin (mg) 0.041 n/a n/a 0.0 0.002 0.001 0.001 0.0 0.044 0.264
Niacin (mg) 0.334 n/a n/a 0.0 0.0 0.02 0.006 0.0 0.36 2.16
Pantothenic acid (mg) 0.162 n/a n/a 0.0 0.0 0.005 0.009 0.0 0.175 1.05
Vitamin B-6 (mg) 0.071 n/a n/a 0.0 0.0 0.004 0.01 0.0 0.085 0.51
Folate (mcg) 110.419 n/a n/a 0.0 0.0 2.85 0.997 0.0 114.266 685.596
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 6.1 n/a n/a 0.0 0.0 0.3 n/a 0.0 6.4 38.4
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 n/a n/a n/a n/a n/a 0.001 0.0 0.021 0.126
Threonine (g) 0.051 n/a n/a n/a n/a n/a 0.003 0.0 0.054 0.324
Isoleucine (g) 0.051 n/a n/a n/a n/a n/a 0.003 0.0 0.054 0.324
Leucine (g) 0.071 n/a n/a n/a n/a n/a 0.004 0.0 0.075 0.45
Lysine (g) 0.061 n/a n/a n/a n/a n/a 0.004 0.0 0.065 0.39
Methionine (g) 0.02 n/a n/a n/a n/a n/a 0.001 0.0 0.021 0.126
Cystine (g) 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.12
Phenylalanine (g) 0.051 n/a n/a n/a n/a n/a 0.002 0.0 0.053 0.318
Tyrosine (g) 0.041 n/a n/a n/a n/a n/a 0.002 0.0 0.043 0.258
Valine (g) 0.061 n/a n/a n/a n/a n/a 0.003 0.0 0.064 0.384
Arginine (g) 0.041 n/a n/a n/a n/a n/a 0.005 0.0 0.046 0.276
Histidine (g) 0.02 n/a n/a n/a n/a n/a 0.001 0.0 0.021 0.126
Alanine (g) 0.061 n/a n/a n/a n/a n/a 0.003 0.0 0.064 0.384
Aspartic acid (g) 0.122 n/a n/a n/a n/a n/a 0.007 0.0 0.128 0.768
Glutamic acid (g) 0.436 n/a n/a n/a n/a n/a 0.015 0.0 0.451 2.706
Glycine (g) 0.03 n/a n/a n/a n/a n/a 0.004 0.0 0.034 0.204
Proline (g) 0.041 n/a n/a n/a n/a n/a 0.005 0.0 0.046 0.276
Serine (g) 0.061 n/a n/a n/a n/a n/a 0.003 0.0 0.064 0.384
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.03 n/a 0.0 0.0 0.0 0.005 0.001 0.0 0.035 0.21
Phytosterols (mg) 25.325 n/a n/a n/a n/a 0.45 0.147 0.0 25.922 155.532
Monounsaturated Fat (g) 0.03 n/a n/a 0.0 0.0 0.007 0.0 0.0 0.037 0.222
Polyunsaturated (g) 0.061 n/a n/a 0.0 0.0 0.017 0.001 0.0 0.079 0.474