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Receta Roasted Beets With Orange Cumin Glaze - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		beets
45.78g 		orange juice
20.67g 		cumin
0.35g 		wine vinegar
2.48g 		honey
5.25g 		cornstarch
0.45g 		butter
4.73g 		salt
0.5g 		walnuts
2.19g 		orange zest
1.0g 		parsley
1.2g 		Total Per Serving Total for Recipe
Protein (g) 0.74 0.14 0.06 0.0 0.02 0.0 0.04 0.0 0.33 0.02 0.04 1.39 8.34
Total Fat (g) 0.08 0.04 0.08 0.0 0.0 0.0 3.84 0.0 1.43 0.0 0.01 5.48 32.88
Carbohydrates (g) 4.38 2.15 0.15 0.01 4.33 0.41 0.0 0.0 0.3 0.16 0.08 11.96 71.76
Ash (g) 0.49 0.08 0.03 0.0 0.01 0.0 0.1 0.5 0.04 n/a 0.03 1.28 7.68
Calories (kcal) 19.687 9.3 1.313 0.472 15.96 1.695 33.938 0.0 14.347 0.47 0.433 97.615 585.69
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a 0.05 n/a n/a 0.1 0.6
Glucose (dextrose) (g) n/a n/a n/a n/a 1.88 n/a n/a n/a 0.0 n/a n/a 1.88 11.28
Fructose (g) n/a n/a n/a n/a 2.15 n/a n/a n/a 0.0 n/a n/a 2.15 12.9
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.08 n/a n/a n/a 0.0 n/a n/a 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.1 18.25 0.03 2.35 0.9 0.04 0.75 0.0 0.09 0.82 1.06 64.37 386.22
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.09 1.74 0.01 0.0 4.31 0.0 0.0 0.0 0.06 0.04 0.01 9.26 55.56
Galactose (g) n/a n/a n/a n/a 0.16 n/a n/a n/a n/a n/a n/a 0.16 0.96
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.7 10.2
Calcium (mg) 7.325 2.273 3.259 0.149 0.315 0.009 1.136 0.12 2.15 1.34 1.661 19.737 118.422
Iron (mg) 0.37 0.04 0.23 0.01 0.02 0.0 0.0 0.0 0.06 0.01 0.07 0.82 4.92
Magnesium (mg) 10.53 2.273 1.281 0.099 0.105 0.013 0.095 0.005 3.466 0.15 0.602 18.62 111.72
Phosphorus (mg) 18.313 3.513 1.747 0.199 0.21 0.058 1.136 0.0 7.59 0.12 0.698 33.584 201.504
Potassium (mg) 148.796 41.333 6.258 0.969 2.73 0.013 1.136 0.04 9.674 1.6 6.666 219.216 1315.296
Sodium (mg) 35.711 0.207 0.588 0.199 0.21 0.04 27.264 193.79 0.044 0.06 0.674 258.786 1552.716
Zinc (mg) 0.16 0.01 0.02 0.0 0.01 0.0 0.0 0.0 0.07 0.0 0.01 0.29 1.74
Copper (mg) 0.037 0.008 0.003 0.0 0.002 0.0 0.0 0.0 0.035 0.001 0.002 0.088 0.528
Manganese (mg) 0.151 0.002 0.012 0.001 0.004 0.0 0.0 0.001 0.075 n/a 0.002 0.248 1.488
Selenium (mcg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 3.6
Vitamin A, IU (IU) 15.109 41.333 4.445 0.0 0.0 0.0 118.286 0.0 0.439 n/a 101.369 280.98 1685.88
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 31.761 0.0 0.0 0.0 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 0.916 2.067 0.224 0.0 0.0 0.0 32.376 0.0 0.022 0.03 5.066 40.7 244.2
Beta Carotene (mcg) 9.157 6.82 2.667 n/a 0.0 0.0 7.479 0.0 0.263 0.07 60.816 87.272 523.632
Vitamin E (mg) 0.02 0.01 0.01 n/a 0.0 0.0 0.11 0.0 0.02 0.0 0.01 0.17 1.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.651 n/a n/a n/a n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 23.767 1.568 n/a 0.0 0.0 0.0 0.0 0.197 0.18 66.917 92.629 555.774
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.46 n/a 0.01 0.46 2.76
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.04 n/a 0.0 0.04 0.24
Vitamin C (mg) 2.2 10.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 1.6 15.6 93.6
Thiamin (mg) 0.014 0.019 0.002 n/a 0.0 0.0 0.0 0.0 0.007 0.001 0.001 0.044 0.264
Riboflavin (mg) 0.018 0.006 0.001 n/a 0.002 0.0 0.001 0.0 0.003 0.001 0.001 0.034 0.204
Niacin (mg) 0.151 0.083 0.016 n/a 0.006 0.0 0.002 0.0 0.025 0.004 0.016 0.303 1.818
Pantothenic acid (mg) 0.073 0.039 n/a n/a 0.004 0.0 0.005 0.0 0.013 n/a 0.005 0.139 0.834
Vitamin B-6 (mg) 0.032 0.008 0.002 n/a 0.001 0.0 0.0 0.0 0.012 0.002 0.001 0.058 0.348
Folate (mcg) 49.904 6.2 0.035 n/a 0.105 0.0 0.142 0.0 2.15 0.13 1.829 60.495 362.97
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.06
Choline (mg) 2.7 1.3 0.1 n/a 0.1 0.0 0.9 0.0 0.9 0.1 0.2 6.2 37.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.004 n/a 0.001 0.014 0.084
Threonine (g) 0.023 0.002 n/a n/a 0.0 0.0 0.002 0.0 0.013 n/a 0.001 0.042 0.252
Isoleucine (g) 0.023 0.002 n/a n/a 0.001 0.0 0.002 0.0 0.014 n/a 0.001 0.043 0.258
Leucine (g) 0.032 0.002 n/a n/a 0.001 0.0 0.004 0.0 0.026 n/a 0.002 0.067 0.402
Lysine (g) 0.027 0.002 n/a n/a 0.001 0.0 0.003 0.0 0.009 n/a 0.002 0.045 0.27
Methionine (g) 0.009 0.0 n/a n/a 0.0 0.0 0.001 0.0 0.005 n/a 0.0 0.016 0.096
Cystine (g) 0.009 0.002 n/a n/a 0.0 0.0 0.0 0.0 0.005 n/a 0.0 0.016 0.096
Phenylalanine (g) 0.023 0.002 n/a n/a 0.001 0.0 0.002 0.0 0.016 n/a 0.002 0.045 0.27
Tyrosine (g) 0.018 0.0 n/a n/a 0.001 0.0 0.002 0.0 0.009 n/a 0.001 0.031 0.186
Valine (g) 0.027 0.002 n/a n/a 0.001 0.0 0.003 0.0 0.016 n/a 0.002 0.051 0.306
Arginine (g) 0.018 0.01 n/a n/a 0.001 0.0 0.001 0.0 0.05 n/a 0.001 0.082 0.492
Histidine (g) 0.009 0.0 n/a n/a 0.0 0.0 0.001 0.0 0.009 n/a 0.001 0.019 0.114
Alanine (g) 0.027 0.004 n/a n/a 0.001 0.0 0.001 0.0 0.015 n/a 0.002 0.051 0.306
Aspartic acid (g) 0.055 0.017 n/a n/a 0.002 0.0 0.003 0.0 0.04 n/a 0.003 0.12 0.72
Glutamic acid (g) 0.197 0.006 n/a n/a 0.001 0.0 0.009 0.0 0.062 n/a 0.003 0.278 1.668
Glycine (g) 0.014 0.002 n/a n/a 0.001 0.0 0.001 0.0 0.018 n/a 0.002 0.037 0.222
Proline (g) 0.018 0.008 n/a n/a 0.005 0.0 0.004 0.0 0.016 n/a 0.003 0.053 0.318
Serine (g) 0.027 0.002 n/a n/a 0.001 0.0 0.002 0.0 0.02 n/a 0.002 0.055 0.33
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 10.177 0.0 0.0 0.0 0.0 10.177 61.062
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.004 0.005 0.0 0.0 0.0 2.432 0.0 0.134 0.0 0.002 2.591 15.546
Phytosterols (mg) 11.446 n/a 0.238 n/a n/a n/a n/a 0.0 1.58 n/a 0.06 13.324 79.944
Monounsaturated Fat (g) 0.014 0.008 0.049 n/a 0.0 0.0 0.995 0.0 0.196 0.0 0.004 1.266 7.596
Polyunsaturated (g) 0.027 0.008 0.011 n/a 0.0 0.0 0.144 0.0 1.035 0.001 0.001 1.228 7.368