Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg boneless skin-on chicken breast halves
    Freshly-grnd white pepper to taste
1 x yellow bell pepper
2 bn scallions ends trimmed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bell pepper
0.0g 		bell pepper
24.4g 		olive oil
3.38g 		vinegar
11.25g 		sherry
14.75g 		cream
15.0g 		butter
14.2g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.24 0.0 0.0 0.03 0.31 0.12 0.7 2.8
Total Fat (g) n/a 0.07 3.38 0.0 0.0 5.55 11.52 20.52 82.08
Carbohydrates (g) n/a 1.47 0.0 0.1 2.02 0.42 0.01 4.02 16.08
Ash (g) n/a 0.11 0.0 n/a n/a 0.07 0.01 0.19 0.76
Calories (kcal) n/a 7.562 29.835 2.363 23.6 51.75 101.814 216.924 867.696
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.47 n/a n/a n/a n/a n/a 0.47 1.88
Fructose (g) n/a 0.55 n/a n/a n/a n/a n/a 0.55 2.2
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 2.3 0.0 0.0 2.3 9.2
Water (g) n/a 22.49 0.0 10.55 10.4 8.66 2.55 54.65 218.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.02 0.0 0.05 1.15 0.02 0.01 2.24 8.96
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.5 2.0
Calcium (mg) n/a 1.708 0.034 0.788 1.18 9.75 3.408 16.867 67.468
Iron (mg) n/a 0.1 0.02 0.02 0.04 0.0 0.0 0.19 0.76
Magnesium (mg) n/a 2.927 0.0 0.563 1.328 1.05 0.284 6.151 24.604
Phosphorus (mg) n/a 6.343 0.0 0.9 1.328 9.3 3.408 21.278 85.112
Potassium (mg) n/a 51.473 0.034 8.213 13.57 11.25 3.408 87.948 351.792
Sodium (mg) n/a 0.976 0.068 0.563 1.328 5.7 1.562 10.195 40.78
Zinc (mg) n/a 0.06 0.0 0.0 0.01 0.03 0.01 0.12 0.48
Copper (mg) n/a 0.005 0.0 0.001 0.007 0.002 0.003 0.018 0.072
Manganese (mg) n/a 0.027 0.0 n/a n/a 0.0 0.0 0.027 0.108
Selenium (mcg) n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.3 1.2
Vitamin A, IU (IU) n/a 763.807 0.0 n/a n/a 220.5 354.858 1339.165 5356.66
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 60.75 95.282 156.032 624.128
Vitamin A, RAE (mcg_RAE) n/a 38.3 0.0 0.0 0.0 61.65 97.128 197.078 788.312
Beta Carotene (mcg) n/a 396.175 0.0 0.0 0.0 10.8 22.436 429.411 1717.644
Vitamin E (mg) n/a 0.39 0.48 0.0 0.0 0.16 0.33 1.36 5.44
Vitamin D (IU) n/a n/a n/a n/a n/a 7.8 n/a 7.8 31.2
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 12.441 0.0 0.0 0.0 0.0 0.0 12.441 49.764
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.03 0.03 n/a n/a n/a 0.0 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 31.2 0.0 0.0 0.0 0.1 0.0 31.2 124.8
Thiamin (mg) n/a 0.012 0.0 0.0 0.003 0.003 0.001 0.02 0.08
Riboflavin (mg) n/a 0.022 0.0 0.0 0.003 0.017 0.004 0.046 0.184
Niacin (mg) n/a 0.239 0.0 0.0 0.031 0.006 0.006 0.282 1.128
Pantothenic acid (mg) n/a 0.078 0.0 n/a n/a 0.039 0.016 0.133 0.532
Vitamin B-6 (mg) n/a 0.071 0.0 0.0 0.0 0.005 0.0 0.075 0.3
Folate (mcg) n/a 11.222 0.0 0.0 0.0 0.6 0.426 12.248 48.992
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.03 0.02 0.05 0.2
Choline (mg) n/a 1.4 0.0 0.0 0.7 2.5 2.7 7.3 29.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.0 n/a n/a 0.005 0.001 0.008 0.032
Threonine (g) n/a 0.01 0.0 n/a n/a 0.014 0.006 0.029 0.116
Isoleucine (g) n/a 0.005 0.0 n/a n/a 0.018 0.007 0.03 0.12
Leucine (g) n/a 0.01 0.0 n/a n/a 0.03 0.011 0.051 0.204
Lysine (g) n/a 0.01 0.0 n/a n/a 0.024 0.01 0.044 0.176
Methionine (g) n/a 0.002 0.0 n/a n/a 0.008 0.003 0.013 0.052
Cystine (g) n/a 0.005 0.0 n/a n/a 0.003 0.001 0.009 0.036
Phenylalanine (g) n/a 0.012 0.0 n/a n/a 0.015 0.006 0.033 0.132
Tyrosine (g) n/a 0.002 0.0 n/a n/a 0.015 0.006 0.023 0.092
Valine (g) n/a 0.007 0.0 n/a n/a 0.021 0.009 0.037 0.148
Arginine (g) n/a 0.01 0.0 n/a n/a 0.011 0.004 0.025 0.1
Histidine (g) n/a 0.005 0.0 n/a n/a 0.009 0.003 0.017 0.068
Alanine (g) n/a 0.007 0.0 n/a n/a 0.011 0.004 0.022 0.088
Aspartic acid (g) n/a 0.068 0.0 n/a n/a 0.024 0.009 0.101 0.404
Glutamic acid (g) n/a 0.051 0.0 n/a n/a 0.065 0.026 0.141 0.564
Glycine (g) n/a 0.007 0.0 n/a n/a 0.006 0.003 0.016 0.064
Proline (g) n/a 0.005 0.0 n/a n/a 0.03 0.011 0.046 0.184
Serine (g) n/a 0.012 0.0 n/a n/a 0.017 0.007 0.036 0.144
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 20.55 30.53 51.08 204.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.007 0.466 0.0 0.0 3.455 7.295 11.222 44.888
Phytosterols (mg) n/a n/a 7.459 n/a n/a n/a n/a 7.459 29.836
Monounsaturated Fat (g) n/a 0.0 2.462 0.0 0.0 1.604 2.985 7.051 28.204
Polyunsaturated (g) n/a 0.017 0.355 0.0 0.0 0.206 0.432 1.009 4.036