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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil
red wine vinegar
salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bell peppers
73.19g 		bell peppers
73.19g 		onion
24.75g 		olive oil
0.0g 		wine vinegar
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.63 0.72 0.27 n/a n/a n/a n/a 1.63 6.52
Total Fat (g) 0.12 0.22 0.02 n/a n/a n/a n/a 0.37 1.48
Carbohydrates (g) 3.4 4.41 2.31 n/a n/a n/a n/a 10.12 40.48
Ash (g) 0.31 0.34 0.09 n/a n/a n/a n/a 0.75 3.0
Calories (kcal) 14.637 22.687 9.9 n/a n/a n/a n/a 47.224 188.896
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 0.0 0.25 n/a n/a n/a n/a 0.33 1.32
Glucose (dextrose) (g) 0.85 1.42 0.49 n/a n/a n/a n/a 2.76 11.04
Fructose (g) 0.82 1.65 0.32 n/a n/a n/a n/a 2.79 11.16
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 68.71 67.48 22.05 n/a n/a n/a n/a 158.25 633.0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 1.76 3.07 1.05 n/a n/a n/a n/a 5.88 23.52
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 1.5 0.4 n/a n/a n/a n/a 3.2 12.8
Calcium (mg) 7.319 5.123 5.693 n/a n/a n/a n/a 18.134 72.536
Iron (mg) 0.25 0.31 0.05 n/a n/a n/a n/a 0.62 2.48
Magnesium (mg) 7.319 8.782 2.475 n/a n/a n/a n/a 18.576 74.304
Phosphorus (mg) 14.637 19.028 7.178 n/a n/a n/a n/a 40.843 163.372
Potassium (mg) 128.074 154.42 36.135 n/a n/a n/a n/a 318.629 1274.516
Sodium (mg) 2.196 2.927 0.99 n/a n/a n/a n/a 6.113 24.452
Zinc (mg) 0.1 0.18 0.04 n/a n/a n/a n/a 0.32 1.28
Copper (mg) 0.051 0.015 0.01 n/a n/a n/a n/a 0.076 0.304
Manganese (mg) 0.088 0.081 0.032 n/a n/a n/a n/a 0.201 0.804
Selenium (mcg) 0.0 0.1 0.1 n/a n/a n/a n/a 0.2 0.8
Vitamin A, IU (IU) 270.785 2291.422 0.495 n/a n/a n/a n/a 2562.702 10250.808
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.173 114.9 0.0 n/a n/a n/a n/a 128.074 512.296
Beta Carotene (mcg) 152.225 1188.524 0.248 n/a n/a n/a n/a 1340.997 5363.988
Vitamin E (mg) 0.27 1.16 0.0 n/a n/a n/a n/a 1.43 5.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 249.561 37.324 0.99 n/a n/a n/a n/a 287.875 1151.5
Tocopherol, beta (mg) 0.0 0.04 0.0 n/a n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0.4
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 58.8 93.5 1.8 n/a n/a n/a n/a 154.1 616.4
Thiamin (mg) 0.044 0.037 0.012 n/a n/a n/a n/a 0.093 0.372
Riboflavin (mg) 0.022 0.066 0.007 n/a n/a n/a n/a 0.095 0.38
Niacin (mg) 0.351 0.717 0.03 n/a n/a n/a n/a 1.098 4.392
Pantothenic acid (mg) 0.073 0.234 0.03 n/a n/a n/a n/a 0.337 1.348
Vitamin B-6 (mg) 0.161 0.212 0.03 n/a n/a n/a n/a 0.403 1.612
Folate (mcg) 7.319 33.665 4.703 n/a n/a n/a n/a 45.686 182.744
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) 4.0 4.1 1.5 n/a n/a n/a n/a 9.6 38.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.007 0.007 0.002 n/a n/a n/a n/a 0.017 0.068
Threonine (g) 0.029 0.029 0.005 n/a n/a n/a n/a 0.063 0.252
Isoleucine (g) 0.015 0.015 0.002 n/a n/a n/a n/a 0.032 0.128
Leucine (g) 0.029 0.029 0.007 n/a n/a n/a n/a 0.066 0.264
Lysine (g) 0.029 0.029 0.01 n/a n/a n/a n/a 0.068 0.272
Methionine (g) 0.007 0.007 0.0 n/a n/a n/a n/a 0.015 0.06
Cystine (g) 0.007 0.015 0.0 n/a n/a n/a n/a 0.022 0.088
Phenylalanine (g) 0.066 0.037 0.007 n/a n/a n/a n/a 0.11 0.44
Tyrosine (g) 0.007 0.007 0.002 n/a n/a n/a n/a 0.017 0.068
Valine (g) 0.029 0.022 0.005 n/a n/a n/a n/a 0.056 0.224
Arginine (g) 0.022 0.029 0.025 n/a n/a n/a n/a 0.076 0.304
Histidine (g) 0.007 0.015 0.002 n/a n/a n/a n/a 0.024 0.096
Alanine (g) 0.029 0.022 0.005 n/a n/a n/a n/a 0.056 0.224
Aspartic acid (g) 0.154 0.205 0.022 n/a n/a n/a n/a 0.381 1.524
Glutamic acid (g) 0.139 0.154 0.064 n/a n/a n/a n/a 0.357 1.428
Glycine (g) 0.022 0.022 0.007 n/a n/a n/a n/a 0.051 0.204
Proline (g) 0.015 0.015 0.002 n/a n/a n/a n/a 0.032 0.128
Serine (g) 0.037 0.037 0.005 n/a n/a n/a n/a 0.078 0.312
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.044 0.022 0.01 n/a n/a n/a n/a 0.076 0.304
Phytosterols (mg) 6.587 n/a 3.713 n/a n/a n/a n/a 10.299 41.196
Monounsaturated Fat (g) 0.007 0.0 0.002 n/a n/a n/a n/a 0.01 0.04
Polyunsaturated (g) 0.044 0.051 0.005 n/a n/a n/a n/a 0.1 0.4