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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
FOR THE ROASTED BLUEBERRIES
FOR THE QUINOA
1 1/2 tsp chai seasoning(optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		blueberries
143.64g 		sugar
2.1g 		quinoa
42.5g 		water
59.25g 		milk
61.0g 		Total Per Serving Total for Recipe
Protein (g) 1.06 0.0 6.0 0.0 1.96 9.03 54.18
Total Fat (g) 0.47 0.0 2.58 0.0 1.98 5.04 30.24
Carbohydrates (g) 20.81 2.1 27.27 0.0 2.76 52.94 317.64
Ash (g) 0.34 0.0 1.01 0.06 0.42 1.84 11.04
Calories (kcal) 81.873 8.127 156.4 0.0 36.6 283.0 1698.0
Starch (g) 0.04 n/a 22.19 n/a n/a 22.24 133.44
Sucrose (g) 0.16 n/a n/a n/a 0.0 0.16 0.96
Glucose (dextrose) (g) 7.01 n/a n/a n/a 0.0 7.01 42.06
Fructose (g) 7.14 n/a n/a n/a 0.0 7.14 42.84
Lactose (g) 0.0 n/a n/a n/a 3.21 3.21 19.26
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 120.96 0.0 5.64 59.19 53.88 239.67 1438.02
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 14.31 2.1 n/a 0.0 3.21 19.61 117.66
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.4 0.0 3.0 0.0 0.0 6.4 38.4
Calcium (mg) 8.618 0.021 19.975 1.778 68.93 99.322 595.932
Iron (mg) 0.4 0.0 1.94 0.0 0.02 2.36 14.16
Magnesium (mg) 8.618 0.0 83.725 0.593 6.1 99.036 594.216
Phosphorus (mg) 17.236 0.0 194.225 0.0 55.51 266.971 1601.826
Potassium (mg) 110.6 0.042 239.275 0.0 87.23 437.147 2622.882
Sodium (mg) 1.436 0.0 2.125 2.37 24.4 30.331 181.986
Zinc (mg) 0.23 0.0 1.32 0.01 0.24 1.8 10.8
Copper (mg) 0.086 0.0 0.251 0.006 0.006 0.349 2.094
Manganese (mg) 0.488 0.0 0.863 0.0 0.0 1.351 8.106
Selenium (mcg) 0.1 0.0 3.6 0.0 2.3 6.0 36.0
Vitamin A, IU (IU) 77.564 0.0 5.95 0.0 62.22 145.734 874.404
Retinol (mcg) 0.0 0.0 0.0 0.0 17.08 17.08 102.48
Vitamin A, RAE (mcg_RAE) 4.309 0.0 0.425 0.0 17.08 21.814 130.884
Beta Carotene (mcg) 45.964 0.0 3.4 0.0 3.05 52.414 314.484
Vitamin E (mg) 0.82 0.0 1.04 0.0 0.04 1.89 11.34
Vitamin D (IU) n/a n/a n/a 0.0 24.4 24.4 146.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 114.909 0.0 69.275 0.0 0.0 184.184 1105.104
Tocopherol, beta (mg) 0.01 n/a 0.03 n/a 0.0 0.05 0.3
Tocopherol, gamma (mg) 0.52 n/a 1.93 n/a 0.01 2.46 14.76
Tocopherol, delta (mg) 0.04 n/a 0.15 n/a 0.0 0.19 1.14
Vitamin C (mg) 13.9 0.0 n/a 0.0 0.0 13.9 83.4
Thiamin (mg) 0.057 0.0 0.153 0.0 0.024 0.235 1.41
Riboflavin (mg) 0.057 0.0 0.136 0.0 0.11 0.304 1.824
Niacin (mg) 0.603 0.0 0.646 0.0 0.067 1.316 7.896
Pantothenic acid (mg) 0.172 0.0 0.327 0.0 0.22 0.719 4.314
Vitamin B-6 (mg) 0.072 0.0 0.208 0.0 0.024 0.304 1.824
Folate (mcg) 8.618 0.0 78.2 0.0 3.05 89.868 539.208
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.27 0.27 1.62
Choline (mg) 8.6 0.0 29.8 0.0 8.7 47.2 283.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.072 n/a 0.049 0.121 0.726
Threonine (g) 0.029 n/a 0.179 n/a 0.085 0.293 1.758
Isoleucine (g) 0.029 n/a 0.213 n/a 0.104 0.345 2.07
Leucine (g) 0.057 n/a 0.357 n/a 0.165 0.579 3.474
Lysine (g) 0.014 n/a 0.327 n/a 0.085 0.427 2.562
Methionine (g) 0.014 n/a 0.132 n/a 0.049 0.195 1.17
Cystine (g) 0.014 n/a 0.085 n/a 0.012 0.112 0.672
Phenylalanine (g) 0.043 n/a 0.251 n/a 0.092 0.385 2.31
Tyrosine (g) 0.014 n/a 0.115 n/a 0.092 0.221 1.326
Valine (g) 0.043 n/a 0.251 n/a 0.116 0.41 2.46
Arginine (g) 0.057 n/a 0.463 n/a 0.049 0.57 3.42
Histidine (g) 0.014 n/a 0.174 n/a 0.049 0.237 1.422
Alanine (g) 0.043 n/a 0.251 n/a 0.061 0.355 2.13
Aspartic acid (g) 0.086 n/a 0.48 n/a 0.146 0.713 4.278
Glutamic acid (g) 0.129 n/a 0.795 n/a 0.397 1.321 7.926
Glycine (g) 0.043 n/a 0.293 n/a 0.049 0.385 2.31
Proline (g) 0.043 n/a 0.327 n/a 0.207 0.578 3.468
Serine (g) 0.029 n/a 0.242 n/a 0.067 0.338 2.028
Cholesterol (mg) 0.0 0.0 0.0 0.0 6.1 6.1 36.6
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 0.0 0.302 0.0 1.141 1.486 8.916
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.072 0.0 0.684 0.0 0.494 1.25 7.5
Polyunsaturated (g) 0.215 0.0 1.398 0.0 0.122 1.736 10.416